TEAM: The Slimsons (August)

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Replies

  • aim630
    aim630 Posts: 120 Member
    Aim630
    Aug Week 3
    Sat
    PW 195.6
    CW 195.6


    I have been stuck on this plateau for about 3 weeks now. I've been tracking every day, weighing foods, under my calories, and walking most days. It's very frustrating.
  • AB0215
    AB0215 Posts: 7,285 Member
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  • vicky2767
    vicky2767 Posts: 2,106 Member
    AB0215 wrote: »
    Daily Post Thursday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 35 mins weightlifting, 23 minutes walking, 10 minutes yoga

    Daily Post Friday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 30 mins weightlifting, 22 minutes walking

    Comments: I've been focused on taking things one day at a time, and sticking to the plan, literally using a planner to do this and one of of the things on my list is walking 1 mile a day. This morning, I timed it, and I shaved off another minute. It's been 6 weeks. When I started, it took me like 27 minutes, this morning I did it in 19 minutes. So hard work and consistency DO pay off! Doing it everyday, you get better at it!

    This is fantastic
    AB0215 wrote: »
    AB0215
    August Week 3
    Saturday
    PW: 205.7 lbs
    CW: 201.9 lbs

    Nice loss
  • vicky2767
    vicky2767 Posts: 2,106 Member
    Vicky2767
    Sat
    August week 3?
    PW 205
    CW 205.8
  • AB0215
    AB0215 Posts: 7,285 Member
    Missing weigh ins from Friday:

    @Chalmation
    @RetroJoe28
    @SisuMom2019
    @yomomma2b
  • AB0215
    AB0215 Posts: 7,285 Member
    Saturday Weigh ins still due:

    @Digger61
    @Tdrjustus3
    @walk4today
  • Chalmation
    Chalmation Posts: 2,356 Member
    Chalmation
    Week 3
    Friday
    PW 139
    CW 140

    Kinda went off-road eating this week, but I'm back on track now.
  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Friday
    Track: Yes
    Calories: Under
    Exercise: 29 minutes indoor walking
  • walk4today
    walk4today Posts: 995 Member
    walk4today
    August week 3
    Weigh in day: Saturday
    PW: 242.2
    CW: 243.2
  • digger61
    digger61 Posts: 3,071 Member
    Digger61
    August week 3
    Weigh in day: Saturday
    PW: 212
    CW: 212
  • Shannonsto
    Shannonsto Posts: 357 Member
    Daily check in...

    8/20
    Track: yes
    Points: on target
    Exercise: walking only
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    Saturday Week 3
    PW: 251.4
    CW: 253.0
  • southgirl94
    southgirl94 Posts: 778 Member
    August Week 3 - Sat, 8/21

    Track: Yes
    Calories: Under
    Exercise: 2.1 mi walk
  • walk4today
    walk4today Posts: 995 Member
    Daily Post
    Saturday
    Track: yes
    Calories: yes, under
    Exercise: walking 30 mins
  • AB0215
    AB0215 Posts: 7,285 Member
    aim630 wrote: »
    Aim630
    Aug Week 3
    Sat
    PW 195.6
    CW 195.6


    I have been stuck on this plateau for about 3 weeks now. I've been tracking every day, weighing foods, under my calories, and walking most days. It's very frustrating.

    @aim630 Hang in there. It might be time to adjust your macros, adjust activity, maybe try intermittent fasting. Those are some of the top suggestions for plateaus. Bottom line is, change is what's best for a plateau, and they are particularly frustrating, just hang in there.
  • AB0215
    AB0215 Posts: 7,285 Member
    Daily Post Saturday

    Track: Yes
    Calories: In the range yes, more than I wanted though
    Exercise: 4 mile walk, 1 hour and 27 minutes total.
  • SisuMom2019
    SisuMom2019 Posts: 155 Member
    UserName: SisuMom2019
    Weight in week: August Week 3
    Weigh In Day: Friday
    CW (Current Weight): 196.4
    PW (Previous Weight): 196.4
    This week’s loss: 0.0
    LTD (Loss to Date): 61.9
  • SisuMom2019
    SisuMom2019 Posts: 155 Member
    I won’t have access to a scale for the next 2 Fridays as I am on holidays from work. I will still check in -but won’t be able to enter a weight.
  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Saturday
    Track: No
    Calories: Over
    Exercise: None
  • WMEJA
    WMEJA Posts: 652 Member
    WMEJA
    Weigh in Sunday
    Cw 213.6
    Pw 213.6
This discussion has been closed.