October 2021 Move Your @$$ Challenge
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Goal: 300.0 miles
10/01 - 10.0 miles turbo trainer
10/02 - 20.0 miles turbo trainer
Total: 30.0 miles
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10/1- 5 miles on stationary bike
10/2- 10 miles on stationary bike
15/80 total miles
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slow walking and steps0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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10/03
24.53 miles
59.12 miles MTD0 -
5.6 miles on the bike. This annoying heel pain is going to make me use the bike for a while. Trying out some KT tape to see if that helps.
Got my Covid Booster on Friday
Side effects were just a little more than the second dose, headache, muscle aches and a 99.7 temp. I did do Bootcamp and TRX yesterday morning but as the day went on, I knew what I was feeling wasn't from the classes, they weren't that hard. Overall not bad and highly worth it, but I was glad I did it on a day off.
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Dean, I can't even imagine putting in that many hours. You are a champion!!
Chris0 -
Adding 10.50 miles
This is going to be a good month!!
Chris0 -
I was hoping for a longer hike today but the breaks in the rain only let me get out for two shorter walks. Took the chance to chase the spiders from my laundry room back outside.
Added 7.5 miles over the weekend.
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Goal: 300.0 miles
10/01 - 10.0 miles turbo trainer
10/02 - 20.0 miles turbo trainer
10/03 - 20.0 miles turbo trainer
Total: 50.0 miles 0 -
3 Oct 3.86km
4 Oct 4.50km
MTD 22.8/200kms
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10/1-10/3 = 9.61
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@Dean: l cannot believe you are doing those kinds of shifts again. God love you! I sure hope you can get some relief. We just had an Emergency vet go to regular practice because she said she could not stand turning down 50 to 70 requests a day here. We postponed adopting another dog because people cannot get in to see their vets for weeks.
@Kar: Your third side affects were like my first except I had chills for 36 hrs.
@k80flec: I sure hope your PT helps and things start swinging the other way.
As for the me, I hate saying this I am dropping to 125 this month and hope to hit higher. If I get to my old goal, I will up it. Both my husband and I are seeing our ortho doctor on Friday for knee issues. My left outer knee is bone on bone and started hurting in August. My chiropractor thought it might be my IT band snagging behind my knee. I want to see if I can try the three shots again since they seemed to help my right knee. I don’t feel like I am ready or in need of a replacement, but whatever I can do to slow it down will be great.My hubby can’t bear weight in his, so he is in much worse for wear.
Thank you Dave and Janet for always being faithful in recording.
@Dave: Sounds like you are making some progress.Just don’t overdo.
Oct. 1: 6 miles walking
Oct. 2: 5 miles walking
Oct. 3: 3.5 miles walking
Oct. 4: 3,5 miles walking slowly
TTD: 18 miles
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10/04
26.76 miles
85.88 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
As for me, I'm going to try upping it to 40 miles this month since I can ride the stationary bike.
@DEAN - Oh no....I can't even imagine that....I hope you get some help ASAP!!!
@KAREN - Glad you only had a fairly mild reaction to the booster shot!
AND A HUGE CONGRATS to @LOVEMYALEX who has now crossed the 70,000 MILE LIFETIME MARK!! Utterly AMAZING!!
Dave
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I'm in for 50 again. Best wishes to everyone for October.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Thanks, @LEANZ!
Dave0 -
10/2 6.50 miles
10/3 7.50 miles 14
10/4 8 miles 22
Add 22 miles
As of 10/4
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10/05
24.62 miles
110.50 miles MTD0
This discussion has been closed.