TEAM: Belly Flats (November)
Replies
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Tuesday, 11/2
Track: Yes
Calories: Under
Exercise: Yes - 30 HIIT class
Goals/Day/Comments: My goal today is to stay on track, record EVERYTHING I eat and for the rest of the week, check in daily.1 -
How about Gut-U-Less as a way to remove the flab part but also pay tribute to the 2 teams that were combined?
I also had the thought of Flab-Busters but I don't know if that is still too close to home @frankwbrown or if it's symbolic enough of merging the teams but still the point of being here is that we're working on ourselves altogether and eventually tightening the flab that's left behind? I don't know, maybe I'm reading too much into it.
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catching up...
Daily Post: Monday
Track: Yes
Calories: Yes
Exercise: Yes (minutes per type of exercise)
🧘♂️yoga/pilates/tai chi=17+57+0,💪strength=25,💗aerobics=44,🤽♂️water aerobics=64,👣steps=10k
Goals/Day/Comments: Had my first Pilates class Monday morning; it's a little intense!
Daily Post: Tuesday
Track: Yes
Calories: Yes
Exercise: Yes (minutes per type of exercise)
🧘♂️yoga/pilates/tai chi=52+0+48,🤽♂️water aerobics=74,🚶♂️walking=53,👣steps=12k
Goals/Day/Comments: Had my first tai chi class (in four years); very enjoyable, but I'm rusty.0 -
I've created a poll for the team name.
Cast your vote below:
https://strawpoll.com/ogdkqhvhb
I'll likely leave it open a few days.1 -
Did not know our group name changed. 186 prior and current weight.0
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Daily Post: Tuesday
Track: Yes
Calories: Yes
Exercise: Yes- 20 min cycling 20 min strength training
Goals/Day/Comments: Felt great working out!!1 -
Daily Post: Wednesday
Track: Yes
Calories: Yes
Exercise: Yes- 15 min dog walk, 75 min yoga
Goals/Day/Comments:1 -
Daily Post: Wednesday
in progress...
Track: Yes
Calories: Yes
Exercise: Yes
🧘♂️yoga/pilates/tai chi=0+48+0min,💗aerobics=74min,🤽♂️water aerobics=60min,👣steps=10k
Goals/Day/Comments:1 -
looneycatblue
Daily Post (Wed)
Track: Yes
Calories: Yes - under
Exercise: Yes - 30 min walk, 7k+ steps
Goals/Day/Comments: same as yesterday, focus on the goals and keep it simple.1 -
cormierannie
Track: yes
Calories: yes- under
Exercise: yes 120 minutes: walking and dancing
My goal for the day was to get at least 5 servings of fruits and vegetables. I have met that goal.1 -
Wednesday, 11/2
Track: Yes
Calories: Yes
Exercise: Yes - 30 minute HIIT class this morning
Goals/Day/Comments: Stay on track, and continue to record EVERYTHING.2 -
Daily Post: Thursday
Track: Yes
Calories: Yes
Exercise: Yes: 🤽♂️65 min;🏊♂️2000 yds;👣5.1k steps
Goals/Day/Comments:2 -
frankwbrown
Friday, November week 1
PW: 233.0
CW: 234.1 (-1.1 lbs; -0.49%)2 -
Thursday, 11/5
Track: Yes
Calories: Yes
Exercise: Yes - 30 minute HIIT class this morning
Goals/Day/Comments: More of the same - stay on track, and continue to record EVERYTHING.3 -
Colleen790
November week 2
PW 162.7
CW 163.1
Not focused this week. Tuesday night I scalded myself by spilling a pot of hot water on my arm. The pain was excruciating. Had to go to Emergency at the hospital.
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Tina9572
november week 1
PW : 168,4
CW : 168,82 -
ToadstoolBetty
Saturdays
PW 171.6
CW 171.6
I see this is our new home now2 -
Daily Post (Thu)
Track: Yes
Calories: Yes - under
Exercise: Yes - 30 min walk, 10k+ steps
Daily Post (Fri)
Track: Yes
Calories: Yes - under
Exercise: Yes - 20 min walk, + 3 games of bowling, 12k+ steps
Comments / Goals: Still just trying to keep it simple, move more, eat less calories, track everything... for this week, starting today, going to try and eat 5 servings for fruits and veggies each day. (@cormierannie , thank you for this idea)1 -
looneycatblue
Sat 11/6, week 1
PW 170.2
CW 168.8
I am happy to be back into the 160's, 150's here I come!4 -
Colleen790 wrote: »Colleen790
November week 2
PW 162.7
CW 163.1
Not focused this week. Tuesday night I scalded myself by spilling a pot of hot water on my arm. The pain was excruciating. Had to go to Emergency at the hospital.
@Colleen790 OUCH! How are you feeling today? ((( HUGS )))2
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