Exercise/Daily Steps
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11-9 Exercise Bike 20.1 Miles 50:220
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11-10 Ab work 30 Minutes ,Weights 25 Minutes Pushup work out 30 Minutes
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11-11 Exercise Bike 12.1 Miles 29:30 weights 30 minutes
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11-12 Ab Work 30 mInutes Weights 25 Minutes Exercise Bike 31:50 12 Miles0
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11-13 Push Up work out 30 Minutes Exercise Bike 15.5 Miles 39:050
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11-14 Exercise Bike 22 Miles 55:290
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11-15 Rest0
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11-16 Ab Work 30 minutes Push Up Work Out 30 Minutes
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11-14 Exercise Bike 22 Miles 55:290
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11-15 Ab Work 30 minutes Push Up Work Out 30 Minutes0
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11-16 Exercise bike 13 miles 31:500
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11-17 Rest0
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11-18 Ab Work 30 Minutes Exercise Bike 13 Miles 32:40 Push Up Work Out 30 Minutes Weights 31 Minutes0
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11-19 Exercise Bike 13 miles 33:400
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11-20 Rest0
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11-21 Rest0
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11-22 Ab Work 30 Minutes Exercise Bike 13 Miles 33:40 Push Up Work Out 30 Minutes0
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11-23 Rest
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11-24 Rest0
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11-25 Rest0
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11-26 Ab Work 30 Minutes Push Up Work Out 30 Minutes0
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11-27 Exercise Bike 13 Miles 33:040
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11-28 Rest0
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11-29 Push Up Work out 30 Minutes,Exercise Bike 12 Miles 28:45 Ab Work 30 Minutes Weights 40 Minutes0
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11-30 Weights 20 Minutes0
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12-1 Ab Work 30 Minutes Bike 15 Miles 40:40 Pushup Work Out 30 Minutes0
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12-2 Weights 30 Minutes0
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12-3 Ab Work 30 Minutes, Exercise Bike 12 Miles 31:30, Weights 20 Minutes and Push Up work Out 30 Minutes0
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12-4 Exercise Bike 12 Miles 35 Minutes Hard setting at times
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12-5 Rest0
