TEAM: The Big Butt Theory (November)
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Goal for today - figure out how to navigate the new forums.
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kristiekay1962 wrote: »
Got some dishes cleaned for my china cupboard and organized some of it. It's getting full and I need more room, so I think I'll put up some small shelves. A lot more to do. After this week I'm taking a staycation and will try to get a bunch done. I need to get the garage finished, so my daughter can fit her car in it. Good night Team TBBT.🦃🍁🍗🍂💞😴
@kristiekay1962 What a great feeling to get things organized! I feel that way after getting the filing cabinets at work all set up and ready to go for 2022. Now I am inspired to keep that feeling going by getting stuff done around here. My husband has been collecting Sports Illustrated magazines since he was in high school in the 80's. We have boxes and boxes of them. For those of you that don't know, this is a WEEKLY magazine! For years he was under the mistaken notion that this collection might be worth something; I am so glad he finally saw the light! So next weekend we will be taking at least some of the boxes to the transfer station for recycling. We are also planning on taking an old mattress to the dump. Two important steps to begin organizing the basement.2 -
forbes_melissa wrote: »Sunday workout was 7 miles on my exercise bike. I seem to struggle with drinking my gallon of water over the weekend, but I did stay within my daily calories.
@forbes_melissa You are killing the exercise!!1 -
Daily accountability TBBT
Day: Sunday November 14
Track: yes
Under: yes
Exercise: yes... tried 30 min. step aerobics today ... big test of the knee and so far so good! I will wear compression sleeve tonight just in case as I can feel a bit of water there. And fyi... I am OUT of shape... way more than I want to admit... but I didnt quit!
@sandkp This is inspiring to me, Shawnee. Although my meniscus tear wasn't nearly as bad as yours.... I, too, am out of shape! So, if you can do it, I can do it, too!!1 -
Sunday, November 14th
logged: yes
under: yes
exercise: yes, a 28 minute walk
water: 12 cups
steps: 13,565
Day #1 down for getting in a 20 minute walk and drinking 8 cups of water. So, yesterday it snowed. There were even some power outages in my section of town last evening, so my husband and I ended up eating supper by candlelight. (Thankfully he was barbecuing!) The snow is still on the ground this morning! It is quite pretty, though, with the sun shining and with the pops of colour because a lot of the trees still have leaves! Even though I am in Canada, this is early for snow on the ground in my part of Ontario!2 -
MINI ULTIMATE ACCOUNTABILITY CHALLENGE - NOVEMBER WEEK #2
(Sunday the 7th to Saturday the 13th)
Notable Effort - 4 or 5 "yes" days
@forbes_melissa (5)
@DaffyGirl88 (4)
@murdog3t (4)
Attempted
@everydaywechoose (2)
@IvanaKirilova (2)
@sandkp (2)
@brandi_84 (1)
@gsheppy (1)
@kristiekay1962
@rawrxamberx
So, not a great week overall as we had no Winners! I am going to chalk that up to issues with the app and the "second week let-down". Still, we had Melissa, Sue and Tami put in a Notable Effort. Let's see if we can't improve on this for week #3 and have some Winners!!2 -
@HASWLRS I heard that it snowed as someone in my Hogwarts House lives in Grand Island. I do not miss that!
I can wait a few more weeks. 2 -
MINI ULTIMATE ACCOUNTABILITY CHALLENGE - NOVEMBER WEEK #2
(Sunday the 7th to Saturday the 13th)
Notable Effort - 4 or 5 "yes" days
@forbes_melissa (5)
@DaffyGirl88 (4)
@murdog3t (4)
Attempted
@everydaywechoose (2)
@IvanaKirilova (2)
@sandkp (2)
@brandi_84 (1)
@gsheppy (1)
@kristiekay1962
@rawrxamberx
So, not a great week overall as we had no Winners! I am going to chalk that up to issues with the app and the "second week let-down". Still, we had Melissa, Sue and Tami put in a Notable Effort. Let's see if we can't improve on this for week #3 and have some Winners!!
I wasn't under on Friday but wouldn't have posted if I was. I hope the Android issue is resolved soon. There's a workaround but it involves extra steps and I am stubborn. I don't hink it's too much to ask to have the app work. But that's just me. 3 -
Nov.14 daily report
log: yup
under; yup
exercise; yup
Thanks to you all, your support is awesome. A special thanks to @DaffyGirl88 and @HASWLRS for reaching out. Yes, last week was a personal challenge. Although circumstances have not changed, my perspective has. So, here we are Monday morning. I'm already having a good morning. Lots planned for today:) Have a great day everyone:)
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everydaywechoose wrote: »Nov.14 daily report
log: yup
under; yup
exercise; yup
Thanks to you all, your support is awesome. A special thanks to @DaffyGirl88 and @HASWLRS for reaching out. Yes, last week was a personal challenge. Although circumstances have not changed, my perspective has. So, here we are Monday morning. I'm already having a good morning. Lots planned for today:) Have a great day everyone:)
@everydaywechoose You know what they say....perspective is everything! Hope the rest of your day is awesome!1 -
My weekly weight in;
Starting weight: 180
Current weight: 178
2 pounds is basically nothing but I'll enjoy it and try not to put them back!
Daily check in:
logged food: yes
under calories: no
exercise: no2 -
IvanaKirilova wrote: »My weekly weight in;
Starting weight: 180
Current weight: 178
2 pounds is basically nothing but I'll enjoy it and try not to put them back!
@IvanaKirilova Okay, this is where I take your hand and gently rein you back in. Two pounds per week is actually considered the exact right amount of weight to lose, unless of course one is trying to lose that last little bit, then it is much less, or if one is morbidly obese, then they can stand to lose a little more. Think about it...two pounds per week is over 100 pounds in a year!! Yes, some people, when starting out on a calorie reduced diet, see losses of fifteen pounds (for example) during those first three weeks. Of course, it is mostly water and that rate of loss will not continue. It will settle down to the healthy and desired one to two pounds per week.
All that being said, congratulations on a solid two pound loss this week, and for being into the 70's! What I wouldn't give right now to have my second number be a "7"!!2 -
For some reason the app wouldn't let me on the community page so I haven't been able to log on
I did contact support and they said they was having technical difficulties, but now seems to be working
15/11
Ashleymullo6195
Excersize yes
Logged food - yes
Under calories - yes1 -
DaffyGirl88 wrote: »ashleymullo6195 wrote: »Ashleymullo6195
Week 2 weigh in
Pw 149
Cw 152
Been up and down this week
Yesterday I was 151 now today I'm 152 keeps changing and very sad tbh as I'm still following the plan OK but doesn't seem to be my week this week
Will start to do more Excersize and see if that helps
B
@ashleymullo6195 I understand how you feel but please know that it is totally normal and I would bet money that it is just water weight. Look at your diary for yesterday, did you eat anything high in sodium or carbs? Even if your calories are under both of those things will cause you to retain water. Also be aware that strength training will cause you to retain water in your muscles for a day or two. That's why he men do a big arm and chest workout before a big date. 😂
That's a long way of saying keep going, don't get discouraged, and watch for trends and non scale victories (NSV). Don't worry about day to day fluctuations, it'll drive you crazy.
Thankyou very much, that is definitely true I suppose it will be water and other things generally not because I've put on weight as such, just somtimes gets me down when I work so bloody hard and it goes up hahah but it's OK I'm getting used to it how it works and things
Thanks for the advice it definitely could have been carbs or somthing I've eat more off even if I've been under calories3 -
Have a nice day eveyone and keep pushing for your goals 😊2
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DaffyGirl88 wrote: »Goal for today - figure out how to navigate the new forums.
Is this new then? I thought they was having technical difficulties1 -
ashleymullo6195 wrote: »DaffyGirl88 wrote: »Goal for today - figure out how to navigate the new forums.
Is this new then? I thought they was having technical difficulties
@ashleymullo6195 They are doing a complete overhaul of the forums, so yes, things look a little different. And on top of that, the app on Android phones is not currently working as it should, to say the least.2 -
ashleymullo6195 wrote: »For some reason the app wouldn't let me on the community page so I haven't been able to log on
I did contact support and they said they was having technical difficulties, but now seems to be working
15/11
Ashleymullo6195
Excersize yes
Logged food - yes
Under calories - yes
@ashleymullo6195 Yes, this morning I couldn't get onto the Community as well, but all is good now.1 -
I think the community works now.2
