Trimstones Team Chat - NOVEMBER 2021
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kcpond
Weigh-in Day - Wednesday
PW - 243.8
CW - 246.6
@kcpond Good morning Kevin...tough week...with my holiday luncheon yesterday, I'm probably going to see a gain this week as well...and we're leading into holiday party season, so it will be hard. I am going to try and do some extra walking to help counter some of the damage...do you walk while watching tv or do any of the walk videos on YouTube? I've found those to be helpful...I also just like to turn on my favorite playlist or upbeat station and walk/dance...as long we're moving, right?! Don't beat yourself up too bad...we all have tough weeks...just try to do what you can to mitigate...hope you have a wonderful weekend! YOU GOT THIS!!!
Jessica0 -
Bearchested
Friday
PW: 199.6
CW: 198.4
Sorry I haven't been very active here. The week before Thanksgiving at my office (in the U.S.) is always crazy busy as a lot of people will be on vacation next week.
Stayed somewhat consistent in my daily activity goal. Concept 2 (indoor rower company) always has a rowing challenge for charity from the day after Thanksgiving to the day before Christmas. That should keep me more consistent.3 -
bearchested wrote: »Bearchested
Friday
PW: 199.6
CW: 198.4
Sorry I haven't been very active here. The week before Thanksgiving at my office (in the U.S.) is always crazy busy as a lot of people will be on vacation next week.
Stayed somewhat consistent in my daily activity goal. Concept 2 (indoor rower company) always has a rowing challenge for charity from the day after Thanksgiving to the day before Christmas. That should keep me more consistent.
@bearchested Nice loss this week! WTG! Things are crazy busy for my office too...but once Hanukkah kicks in, things slow down (international headquarters in Israel)...so things in the US slows down (YAY!)...
Jessica0 -
Chalmation
Friday
PW 150.2
CW 148.8
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REMINDERS~~~~~
@napattack9558
@FoolishJoy
@jennifersusanmcdougall
@KHill875
@ssssseika
@Yukie_OP
@GSAllumbaugh
@dillyg08
Don't forget to post your weigh in for this week...thanks!
Jessica0 -
@Chalmation Nice loss this week -- WTG! WOOHOO!
Not hearing ANY reports this week on Week 8 of the Captain's Challenge...my Challenge is fizzling...help revive it...report in your progress!! Don't leave your old Captain hanging here!!!
Jessica
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KHill875
Friday weight
PW: 143.5
CW: 142.24 -
Wow what a change! I'm not sure I like it as much. I'm on Android. Anyway l was super busy. Had two sick kiddos. We got our flu shots on Sat. I went to go visit my dad last week and couldn't get the page to load before I left sorry.
Lw 183.5 if you had 185 that's fine.
Cw 182.6
So I was contiplanting the keto diet.
For now I'm not counting calories but have reduced my eating windows. Going for the 18 hour fast. Eating 12:00pm and 6pm. Which has been later more like 1 and 7. Lots of water intake at work. Trying to eat more veggies. Lots of walking on my days I work it's over 10000 steps.
We clean the school this weekend plus I have two extra shifts over the next two weeks. So I'm not worried about excersise. My poor body is taking a beating with all the bending and stiffness. Trying to also eat more fatty protein and less breads not quite keto. I'll try this first and see how it goes.1 -
Nice loss @KHill875 awesome week!!! Hope you have a wonderful weekend planned!
Sorry about the issues with the new look @jennifersusanmcdougall ...I understand it's even more weird in the Android environment...but I am told it's getting better. I like the larger fonts, but it does take some getting used to. Great job on your loss...for the last two weeks...Amazing! Try to remember to stretch before and after those extra shifts and then do a hot shower afterward...both will help with the stiffness...enjoy your weekend!
Jessica1 -
11/18-13,2441
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Dillyg08
Weigh in Friday
PW 192 lbs
CW 191 lbs.
Thank you Jessica for posting my weight for last week.2 -
Friday, November 19
Exercise: no
Net calories: 1117
Steps: 11.066 / 10.000
Ramblings of the day
Good morning team. Friday is usually my gym day, but I wasn't feeling up to it so I cancelled in the morning. Had a relaxing day, working on my new puzzle, gaming and watching youtube.
Happy Saturday everyone
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Pupowl
Saturday weigh in
PW: 201.2
CW: 199.5
Onederland reached. Not that special for me since I don't use lbs, but still fun.5 -
Izzyred9400
Sat weigh in
PW 134.4
CW 135.6
Steps
11/16 6,179
11/17 4,716
11/18 21,0971 -
Username ssssseika
Weigh in Friday
CW 160.51 -
DreaRN15
Saturday
PW 272.6
CW 277.4
Travel and Mother Nature got me despite my BEST efforts. Next week will be better!2 -
Dillyg08
Weigh in Friday
PW 192 lbs
CW 191 lbs.
Thank you Jessica for posting my weight for last week.
@dillyg08 No problem at all! The changes were new to everyone and there were lots of bugs they were working on, so all the Captains and MODS pitched in to make life easier...NICE LOSS THIS WEEK!! WOOHOO! You hit Onederland a while ago, but I can only imagine how good that feels!! SOMEDAY!!
Enjoy your Caturday!
Jessica0 -
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DreaRN15
Saturday
PW 272.6
CW 277.4
Travel and Mother Nature got me despite my BEST efforts. Next week will be better!
So next week @DreaRN15 will be a bounce back week for you! You already have your mindset adjusted!! WTG! That's the biggest battle!
Enjoy your weekend...get out and do something fun!
Jessica0
This discussion has been closed.