Downsizers Team Chat - NOVEMBER 2021
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Daily check-in
Calories 1304
Steps 5397
Not a good day, ate chocolate and drank.4 -
Pippin20206 wrote: »Daily check-in
Calories 1304
Steps 5397
Not a good day, ate chocolate and drank.
Today is a new beginning!2 -
Happy Friday, Downsizers! Here's my check-in for today:
Thursday:
Calories: 1,072
Exercise: 55 minutes on elliptical
Steps: 10,3352 -
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Megan_smartiepants1970
Weigh-in Day- Fridays
PW: 223.2
CW 220.0 (loss 3.2 lbs)
LTD: 27 lbs3 -
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Pippin20206 wrote: »Daily check-in
Calories 1304
Steps 5397
Not a good day, ate chocolate and drank.
@Pippin20206 Don't despair - even though you ate chocolate and drank, you still managed to get a good number of steps in and your calorie count looks great - and today is a blank slate!3 -
Good morning everyone.
Rwood566
weigh in day: FRIDAY
PW: 253.0
CW: 248.8. -4.2 lb.
LTD: 318 LBS from 3/2019
I have to complain about my weight more often. Lol. I lost 3.2 lbs from yesterday.2 -
Friday Weigh-in!
PW 254
WI 252.5 (-1.5)
Yay!! And now to stay dedicated through the weekend!!3 -
lindamtuck2018 wrote: »
Thanks so much Linda, it's great to be back! I am just getting some things done and then I must get ready for work. Still need to make supper and do some cleaning.
The community layout has definitely changed since I was last here eh? A little confusing but I will get there!
I'll do an intro post in the new group when it's open
So excited to be back on the horse, so to speak. I might not be making my Christmas goal of 220 hahaha but I'd love to get back under 300 by then.... just gotta keep moving and eating the right things
Happy friday all!4 -
littleflutterby wrote: »lindamtuck2018 wrote: »
Thanks so much Linda, it's great to be back! I am just getting some things done and then I must get ready for work. Still need to make supper and do some cleaning.
The community layout has definitely changed since I was last here eh? A little confusing but I will get there!
I'll do an intro post in the new group when it's open So excited to be back on the horse, so to speak. I might not be making my Christmas goal of 220 hahaha but I'd love to get back under 300 by then.... just gotta keep moving and eating the right things
Happy friday all!
So happy to see you again ....Glad to have you back with us ...you were missed ...hugs2 -
lindamtuck2018 wrote: »Question
The weekend is here finally! Do you foresee any challenges this weekend? What can you do to minimize the challenge? Please share!
@lindamtuck2018 I'm always excited for the weekends! In April, when faced with the fact that I needed to lose 100+ pounds, I vowed that this time I would be successful for life. That meant that I had to stop eating restaurant/take-out food 3x per day. So now I do my shopping first thing on Saturdays and I use the weekend to prep all of my healthy meals. It was quite a challenge in the beginning but now it is part of my routine. So this weekend, I will prep my meals and I will make sure to get my exercise done each day.3 -
Steps 12/2: 16,7372
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Hello everyone, Sorry I missed checking in yesterday, I had cataract surgery on my left eye, so I took the rest of the day off and just rested because I had a headache and couldn't see tablet screen.
Today, saw my regular eye Dr, After checking my eye for reading glass, Dr said to go to dollar store and buy a cheap pair of glasses, until all the swelling goes down. Because I may or may not need reading glasses after all the swelling goes down. He said to wait and see, instead of spending a lot of money on a pair I'll probably only need for a short time. The cheap eyeglasses help me to be able to see the tablet screen. So Happy that I can see more clearly of things around me, instead of all blurry and foggy. Hopefully, I may not have to wear glasses anymore except to reading glasses. 😅😄
Starting 12/20/21, I'll be starting water physical therapy, don't know at this time how often per week I'll be going, until the first visit. Have some problems with mobility that is why I'm starting water physical therapy. My primary Dr says it will help me more, than using regular physical therapy. ( Which I have already tried and it didn't help much).
Things are starting to become more clearer and better then before. Lol 😄2 -
The December Habit Tracker is up and ready for you to plan and set up for success in December. Be sure to plan which days you won't worry about, and which days you hope to stick to the straight and narrow!
Go to https://community.myfitnesspal.com/en/discussion/10850312/december-habit-tracker#latest
Find your team, and go for it! It is up to you to update your own progress daily.1 -
Username aussie_girl_del_runner_5
Weigh in day Thursday
CW 105.3
SW 105.93 -
@lindamtuck2018 This is the web address to the homepage Eat more 2 weigh less. https://eatmore2weighless.com
You buy access to her app on an annual basis. She is a very good weight trainer. I have a trainer but her life has been up down. so she isn't available all of the time so I bought access to Kiki's app so I would not be lost at the gym as to what I should be doing. A real confidence boost for me in just this week of having it.5 -
Happy Friday, Downsizers! Here's my check-in for today:
Thursday:
Calories: 1,072
Exercise: 55 minutes on elliptical
Steps: 10,335
Awesome steps!Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day- Fridays
PW: 223.2
CW 220.0 (loss 3.2 lbs)
LTD: 27 lbs
Nice loss! You done amazing since you moved back from support.Good morning everyone.
Rwood566
weigh in day: FRIDAY
PW: 253.0
CW: 248.8. -4.2 lb.
LTD: 318 LBS from 3/2019
I have to complain about my weight more often. Lol. I lost 3.2 lbs from yesterday.
Fantastic loss! I am going to start complaining everyday.Friday Weigh-in!
PW 254
WI 252.5 (-1.5)
Yay!! And now to stay dedicated through the weekend!!
Nice start to the challenge. You got the weekend!lindamtuck2018 wrote: »Question
The weekend is here finally! Do you foresee any challenges this weekend? What can you do to minimize the challenge? Please share!
@lindamtuck2018 I'm always excited for the weekends! In April, when faced with the fact that I needed to lose 100+ pounds, I vowed that this time I would be successful for life. That meant that I had to stop eating restaurant/take-out food 3x per day. So now I do my shopping first thing on Saturdays and I use the weekend to prep all of my healthy meals. It was quite a challenge in the beginning but now it is part of my routine. So this weekend, I will prep my meals and I will make sure to get my exercise done each day.
Sounds like you have developed a great weekend plan. Stopping takeout is a great accomplishment.
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