TEAM: The Slimsons (December)
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Fitmas Day 4:
Well-this one is going to be fun with how my legs feel today
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MotivatedM3
Week2/Wed
PW:231.7
CW:229.6
I've been doing intermittent fasting the past two weeks. Loving it so far4 -
Bemybestby60
December Challenge Week 2
Wednesday weigh in
Previous weight 182.5
Current weight 1824 -
MotivatedM3 wrote: »MotivatedM3
Week2/Wed
PW:231.7
CW:229.6
I've been doing intermittent fasting the past two weeks. Loving it so farBemybestby60 wrote: »Bemybestby60
December Challenge Week 2
Wednesday weigh in
Previous weight 182.5
Current weight 182
Nice1 -
Daily check in
Tues 12/7
Tracked no
Calories ?
Exercise no
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Woke up with a terrible migraine4
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MotivatedM3 wrote: »MotivatedM3
Week2/Wed
PW:231.7
CW:229.6
I've been doing intermittent fasting the past two weeks. Loving it so far
@MotivatedM3 I intermittent fast too. I feel like it makes it much easier to lower my intake. Also I weirdly feel a little more free because I spend less time cooking, cleaning, being hungry and it fits my goals better.2 -
MotivatedM3 wrote: »MotivatedM3
Week2/Wed
PW:231.7
CW:229.6
I've been doing intermittent fasting the past two weeks. Loving it so far
@MotivatedM3 I intermittent fast too. I feel like it makes it much easier to lower my intake. Also I weirdly feel a little more free because I spend less time cooking, cleaning, being hungry and it fits my goals better.
@AB0215 awesome. I still have to cook for the kids and clean for that matter lol. But now I feel less hungry and end up only eating one meal a day. I make sure I get all my nutrients in that one meal tho0 -
Daily Post Tuesday
Track: Yes
Calories: No
Exercise: No
Daily Post Wednesday
Track: Yes
Calories: No
Exercise: No1 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes treadmill1 -
Tuesday 12/07
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 57 minute walk outside and challenge moves0 -
Daily Post
Tuesday Dec.7
Track: yes
Calories: under
Exercise: yes
Daily Post
Wednesday Dec. 8
Track: yes
Calories: over
Exercise: yes1 -
December Week 2 - Wed, 12/8
CW: 188
Track: Yes
Calories: Over
Exercise: None1 -
Daily Post: Wed 12/8
Tracked: YES - even the Panda Express
Calories: UNDER - barely
Exercise: YES - walked 35 minutes1 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 31 minutes indoor walking1 -
Daily check in
Wed 12/8
Tracked yes
Calories over
Exercise no
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Gjaholy33
Weigh in day: Thursday
December Week 2
PW: 475.2lbs
CW: 472.5lbs
Daily Post
Tuesday 12/7
Track yes
Calories yes
Exercise yes 60 minutes Fitbit Interval Workout
Water 100oz
Wednesday 12/8
Track yes
Calories yes
Exercise yes 30 minutes with Personal Trainer
Water 100oz
Goals/Comments:
Finally went outside using my upright walker on Tuesday. I've been afraid cause we gave a steep driveway and the rollator is has loose wheels but I did it.
I spoke to my pulmonologist about my breathing concerns and he changed my medication for these tough months and said despite my 4 lungs 🫁 diseases I have pretty good lungs and when I continue to lose weight consistently he doesn't see why I would be able to get off the oxygen. So great news! It feels good when your doctors acknowledges your progression.
Met with my personal trainer yesterday and most of my workouts she change cause I was not forming it correctly but that's why I am glad that I have her so I don't injure my body more doing the workouts incorrectly. So did it this morning with her changes and boy although I burn less I felt the difference so feeling good. Knowledge is power.
On another note on one of the weight loss groups I am in one member posed the question, "is your lifestyle something you can continue or is it just a diet (temporary)?"
So although my food plan is something that's long-term I had to reflect on my workout regimen. Although I've been struggling with my breathing I am committing 2 workouts a day for at least 30 minutes 5x a week and resting on weekends as my long-term goal.
I think this is something we need to reflect on. . .what do you guys think? Is this a temporary plan or can you follow through 80% of the time?2 -
Day 5:
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Wednesday 12/08
Tracked: No
Under Calories: No
Exercise: Sorta, went shopping. 45 moves minutes. Sorta did fit as challenges, jumping jacks yes, side rotating planks no. My upper arm strength has a lot of room for improvement. I can barely get into a regular plank position, and can not hold it more than a second or so but did attempt to do them instead. This challenge has motivate me to want to use my weights again and try and do some strength training.
Got dinner after shopping, hamburger, tots and a milk shake. It hit the spot but was almost uncomfortably full afterwards0
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