TEAM: The Slimsons (December)
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DebJB30
Monday Weigh in Week 3
PW = 165.6
CW = 167.4
Well, life got busy, I got a new job, and I wasn't tracking (mostly) or really paying attention. I didn't even weigh in last week. But now I have to get back to it & re-focus. I'm determined get off the yo yo pattern and make it stick this time.2 -
MFP Home page won't load for me. Is it working for anybody else? I can access the Food Diary, and it also say's I've earned an extra 565 calories today when I didn't.0
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Its being wonky today. It unconnected my Fitbit account and I can't reconnect it. I also got extra calories too. Hopefully it will sort itself out soon.0
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For those of you interested in my channel, here is the link:
https://www.youtube.com/channel/UCPlYl6on2oXn-NevYDUWGYA
Side Note, I am trying to get it out there a bit, so every subscriber helps.
I know Gloria also has one she shared earlier, she might want to share hers again too if you're interested there too for our newer folks.
I subscribed to your channel and will surely follow your weightloss updates. Love u1 -
Weigh in Week 3
PW = 200
CW = 205
Surely I have started to lose the gained weight..2 -
Daily post: Monday
Track : yes
Calories : yes
Exercise : 5 hours of walking
Comments: I had my dentist appointment as i am on braces since close to a year then I went for a mall opening ceremony and walk for 5 hours in it buying few stuffs only . It was beautifully decorated.
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For those of you interested in my channel, here is the link:
https://www.youtube.com/channel/UCPlYl6on2oXn-NevYDUWGYA
Side Note, I am trying to get it out there a bit, so every subscriber helps.
I know Gloria also has one she shared earlier, she might want to share hers again too if you're interested there too for our newer folks.
I subscribed to your channel and will surely follow your weightloss updates. Love u
@SalluR Thank you!!1 -
Daily Post Monday
Track yes
Calories yes and under
Exercise treadmill and guess what more raking leaves1 -
Daily Post Monday
Track: Yes
Calories: Under
Exercise: 32 minutes indoor walking1 -
Daiy Post
Monday 12/13
Track: yes
Calories: under
Exercise: walking1 -
December Week 3 - Tues, 12/13
Track: Yes
Calories: Over
Exercise: Walking around to see Christmas lights1 -
Monday 12/13
Tracked: Yes
Under Calories: No(MFP says I am under thanks to the exercise calorie glitch today, but I bought a sub sandwich when shopping today that put me over)
Exercise: Yes, 5000+ steps shopping, fitmas challenge and then 10 whole minutes strength training1 -
Daily Post:
Monday 12/13
Exercise: yes walked 33 minutes
Calories: under
Tracked: everything2 -
Daily Post Monday 12-13
Track: Yes
Calories: Under
Exercise: Yes - *You've earned "who knows?" how many extra calories from exercise today!
Comments/Goals/Day: My back hurts and my right knee is killing me. I did go to the market, and more laundry. I got rid of the green fluff that came with my yellow roses, I was left with a beautiful bouquet of just roses. I wanted to look at them, because they are almost done. I put the vase in the office, went to make the bed when I heard a ruckus from the next room. Tessie Cat had knocked over the vase and there was water everywhere and roses to clean up. What a mess!2 -
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Daily Post Wednesday 12-08
Track: Yes
Calories: Under
Exercise: Yes - *You've earned 253 extra calories from exercise today!
Daily Post Thursday 12-09
Track: Yes
Calories: Under
Exercise: Yes - *You've earned 174 extra calories from exercise today!
Goals/Day/Comments: Saw my Sleep doctor this morning, it was a good visit and I don't have to go back for another year. But I forgot to put the SD card back in my CPAP Machine from the last visit and I had to order a new one today. Brain Fog is a major issue, and one I struggle to overcome daily.
@gjaholy33 This is my opinion only, each person has to do what works for them. My goal is to never get fat again, and if I don't put in the work learning what healthy portions are and what foods are healthy to eat then why bother with MFP in the first place. It's about eating right 99% of the time, with conscience planned breaks and then back at it again right away (but only after I reach maintenance but I will get to eat more calories then, I hope). But some of us, like me cannot over indulge, not even in the slightest right now because I don't trust myself to stop. I'm learning a lot every day. My diet does not vary a lot and I'm ok with that, but it does have flavor. If I'm really hungry I eat more squash noodles with shrimp. It's hard to get in enough calories on those days. I've learned to just drink more iced tea / water when I've reached my calorie goal but I'm still hungry. Before I would have just eaten however many cookies I wanted. Cookies, Butter and Cheese are not healthy for me and they never will be. I don't want this to be "just another diet". But only time will tell, I'd like to see myself 3-5 years from now. Will I always have to weigh and measure? I know how I failed with WW, and I know how I failed at Low Carb. I don't want to fail at Counting Calories too.
yes totally agree It's all about your personal journey, every journey is not fit for everyone very inspiring an insightful post0 -
Daily posts for last week Thursday through Friday
Thursday December 9th
track yes
calories yes
exercise yes 60 minutes of interval workout with Fitbit
water 110 ounces
Friday December 10th
track yes
calories yes
exercise yes 60 minutes of interval workout with Fitbit
water 110 ounces
Saturday December 11th
track yes
calories yes
exercise no
water 110 ounces
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Daily post this week
Sunday December 12th
track yes
calories yes
exercise no
water 110 ounces
Monday December 13th
track yes
calories yes
exercise yes 60 minutes of interval workout with Fitbit
water 110 ounces
goals and comments:
hey guys I know I've been out this past week but I haven't been feeling good but I've enjoyed reading you guys posts I am responding to my question and whether or not this was a temporary or lifestyle change. Also I have responded to Ashley posts about reposting my YouTube link so you guys can follow me or my progress @ https://www.youtube.com/channel/UCRwEAFeQRpvxxK3H0vaWlgA1 -
So I did a thing. Lol. I decided my mental health was a priority. And have starting talking to a therapist. Not sure why it’s taken me so long, I’ve gone on and off many times in my adult life, but it’s been a while. And the last 2 1/2 years have been tough. But it’s been really good to focus on my mental health. Starting to feel more (mentally) like my old self.
I am so glad you did your thing girl I think that's the key in order to succeed on this journey. I myself have been looking for a therapist for the last eight months and have not been successful so have utilized the crisis hotline and that my really helps on my really bad days.1 -
thank you for mentioning me once again here's my linkFor those of you interested in my channel, here is the link:
https://www.youtube.com/channel/UCPlYl6on2oXn-NevYDUWGYA
Side Note, I am trying to get it out there a bit, so every subscriber helps.
I know Gloria also has one she shared earlier, she might want to share hers again too if you're interested there too for our newer folks.
https://www.youtube.com/channel/UCRwEAFeQRpvxxK3H0vaWlgA
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