TEAM: The Belly Flats (December)
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Daily Post: Tuesday, December 14
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️55 min;🤽♂️135 min;🏊♂️950 yds / 33 min;👣steps 10.0k)2 -
Daily Post: Wednesday, December 15
Track: Yes
Calories: Yes
Exercise: Yes: (💪32 min;💗60 min;🤽♂️120 min;👣steps 12.0k)2 -
Username: Stimpy56
Weigh in week: Dec Week 3
Weigh in day: Thursday
Previous Week's weight: 253.5
Today's Weight: 254.0
I'm up half a pound, but with all the Christmas sweets at work and home it is hard not to sample some.
Portion control is my biggest weakness and something I need to work on for 2022.0 -
Daily Post: Thursday, December 16
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️145 min;🏊♂️1800 yds / 58 min;👣steps 10.0k)1 -
frankwbrown
Friday, December week 3
PW: 226.7
CW: 227.2 (-0.5 lbs; -0.23%)
LTD: 2.0 lbs (102.8 lbs since 7/10/2020)
I'm up a bit, which doesn't surprise me. Last Friday, I felt like I might be coming down with a cold, so I haven't been taking my walks in the morning. Hitting my step goal has been a little challenging because of that. I did manage to walk at an indoor mall a couple times. That and some marching in place plus the water aerobics and Silver Sneakers (cardio for seniors) classes at the gym got me over the top. I recently started taking yoga and Pilates at 6am Monday through Thursday. This week, I only made it on Monday and Tuesday. Next week, no excuses. (I've bumped up my strength training this past week; I am optimistically hoping a lack of weight loss could be partly because I'm gaining muscle. We'll see, I plan on having a DEXA body scan in January.)1 -
happy friday everyone! it is a beautiful sunny and windy day here today. my daughter says hello to all1 both budgie birds are doing well and say cheep,cheep! i have been for a walk and i feel amazing! i will be doing some dancing later on. have a great day, everyone! take care and stay safe.2
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Colleen790
December week 3
PW 164.2
CW 163.32 -
Daily Post: Friday, December 17
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️15 min;💪33 min;🤽♂️60 min;🚶♂️1.5 mi / 36 min;👣steps 10.6k)1 -
Tina9572
December week 3
PW : 167,7
CW : 167,92 -
ToadstoolBetty
Saturdays
PW 172.6
CW 171.42 -
garnesl17
Week 3 weigh in day Friday
PW 163.6
CW 163.51 -
Missing weights for week #3:
@Stargzer5 (Sun)
@cormierannie (Mon)
@Lessennan (Mon)
@jennycapps4935 (Mon)
@aak400 (Thurs)
@germaine_yee (Fri)
On deck for today:
@looneycatblue (Sat)
@radtechsara (Sat)
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looneycatblue
Sat, Dec 18, 2021
PW: 169.8
CW: 170.20 -
cormierannie
Pw163 pounds
Cw 162 pounds.
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Daily Post: Saturday, December 18
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️15 min;🤽♂️68 min;🏊♂️1800 yds / 58 min;👣steps 10.1k)1 -
Omg this week has been stressful.
Started with a flat tire and needing a new one before my wages was in.
I'd been given calls to clients who are new to us and one went up to 10pm.
I refused to do evenings until I had to change my availability to make sure the kids got to and from school safely.
Basically I was exsusted on Friday.
And I wasn't surprised to see a weight loss.
Stress and very little time to stop to eat tends to do that.
But it's my weekend off and I'm not answering the phone.3 -
jeffeo84
Weigh in week: Dec Week 4
Weigh in day: Sun
Previous Week's weight: 325.2
Today's Weight: 318.03 -
Hi captain and everyone, I had been placing my weekly weight in a wrong spot. I finally found my new home. I love the team name. Thanks
Username: germaine_yee
Week: Friday (17 Dec)
PW = 146.82 lb
CW = 146.82 lb1 -
Lewis2568
Weigh in week 4
Pw: 214
Cw: 214.2
Everyone have a great Holiday week!
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Lewis2568
Track=yes
Calories =yes
Exercise = yes
Everyday is an opportunity to be a better version of me.1
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