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TEAM: The Belly Flats (December)

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  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Sunday, December 19

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🤽‍♂️63 min;🏊‍♂️1800 yds / 60 min;🚶‍♂️0.54 mi / 29 min;👣steps 10.1k)
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    December week 4
    Monday
    PW: 158.2
    CW: 158.0
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    TypingToaster
    December 19th (forgot to post yesterday)
    Previous Weight: 345.2
    Current Weight: 343.9
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Monday, December 20

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🧘‍♂️15 min;💪25 min;💗47 min;🤽‍♂️142 min;👣steps 12.5k)
  • cormierannie
    cormierannie Posts: 4,409 Member
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    Calories under- yes
    Fitness minutes 140
    Steps 12,345
  • AB0215
    AB0215 Posts: 7,141 Member
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    eljbi2twm3e5.gif

    This Week's Winners (posted 6-7 times):

    @frankwbrown.
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    Week 3 Results have been posted.

    Congrats to our top 3:
    1st - @Jeffeo84. - 1.63%
    2nd - @cormierannie. - 1.22%
    3rd - @Lewis2568. - 1.15%
    2uweco3mgzor.gif
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    @ab0215 sorry I am traveling for Christmas and I couldn’t get my weight in. We left home on Saturday and won’t be home until Monday.
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Tuesday, December 21

    Track: No, incomplete...
    Calories: Probably over... Lot of sweets and stuff...
    Exercise: Yes: (🧘‍♂️49 min;🤽‍♂️121 min;🏊‍♂️1575 yds / 56 min;👣steps 12.6k)
    Goals/Day/Comments: Although MFP says I burned over 2,000 calories during exercise, I'm inclined to believe that is overly generous, based on what I've seen over time. There's only two possibilities: either I'm consuming more calories than I'm burning, or I'm gaining more muscle mass than I am losing fat mass.
  • cormierannie
    cormierannie Posts: 4,409 Member
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    Calories under-yes
    Fitness minutes 141
    Steps 12,357
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Wednesday, December 22

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🧘‍♂️15 min;💗45 min;🤽‍♂️120 min;🏊‍♂️1500 yds / 55 min;🚶‍♂️1.5 mi / 35 min;👣steps 14.4k)
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Username: Stimpy56

    Weigh in week: Dec Week 4
    Weigh in day: Thursday
    Previous Week's weight: 254.0
    Today's Weight: 254.0

    I hurt my knee and have not been to the gym all week. I was able to stay the same weight, which is a win right know with all the sweets everywhere. Stay Healthy and Have a Merry Christmas everyone!
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Thursday, December 23

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🧘‍♂️60 min;🤽‍♂️64 min;👣steps 10.0k)
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    December week 4
    PW 163.3
    CW 164.0
    Merry Christmas everyone 🎄🌟
  • AB0215
    AB0215 Posts: 7,141 Member
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    Missing weigh in from Monday:

    @cormierannie
  • AB0215
    AB0215 Posts: 7,141 Member
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    on deck for Friday:

    @frankwbrown
    @garnesl17
    @germaine_yee
    @leni1us
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    frankwbrown
    Friday, December week 4
    PW: 227.2
    CW: 228.4 (-1.2 lbs; -0.52%)
    LTD: 0.8 lbs (101.6 lbs since 7/10/2020)
  • leni1us
    leni1us Posts: 836 Member
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    leni1us
    Friday
    PW 151.0
    CW 153.6

    We got back from Punta Cana late yesterday. I did my best trying to watch my calories and macros while there. I did not do great, hence the gain but I think it is so much better than it could have been had I not been mindful of my eating. I still indulged in some Dominican specialties but I also walked and drank ALOT of water.

    I ready to get back on track. Next Friday's weigh in will be alot better.


  • tina9572
    tina9572 Posts: 203 Member
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    Tina9572
    December week 4

    PW : 167,9
    CW : 172,2
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Friday, December 24

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🚶‍♂️3.16 mi / 84 min;👣steps 10.0k)
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    ToadstoolBetty
    Saturdays
    PW 171.6
    CW 172.4
    Its all water weight and bloat.
    I had also eaten breakfast by accident before weighing.

    Is anyone else working today on Christmas day, I'm working everyday.
    I was set for Xmas eve off but ended up working.
    10 days in a row.
    Even agreed to do an extra call tonight to cover for an ill carer, the reason I worked yesterday.

    Anyway Happy Christmas everyone.
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