Daily Post
Track just my weight
Calories no but over
Exercise no

Daily Post Saturday
Track: No
Calories: Over
Exercise: 47 minutes indoor walking

Daily Post
Saturday 12/25
Track: yes
Calories: over
Exercise: yes

SalluR
December Week 4
Weigh In Day
Saturday

PW = 205
CW = 203

Daily Post

Tuesday 12/21

Track yes
Calories yes
Exercise yes 40 minutes in the pool
Water 140oz


Wednesday

Track yes
Calories yes
Exercise yes 60 minutes of pool exercises plus walk over a mile to the cruise,☹☹
Water 100oz





Thursday
Track yes
Calories yes
Exercise no overdid it yesterday
Water 120oz

Friday 12/24

Track yes
Calories yes
Exercise 5 min walking
Water 80oz

Saturday 12/25 🎄🎄

Track yes
Calories yes
Exercise no back pain is worse than ever
Water 100oz

Missing Weigh-ins for Week 4

@DebJB30
@Floriduhgirl
@southgirl94
@digger61
@gjaholy33

Saturday 12/25
Tracked: Yes
Under Calories: No
Exercise: Sorta, did a lot of organizing and was moving around about, going up and down a step ladder ect ect


User: KakoHikes
Weigh in day: Sunday
Week 5
PW: 199.4
CW: 199.8
A very minimal gain with the goodies I have had this week.

Daily Post Sunday
Track: Yes
Calories: Under
Exercise: 47 minutes indoor and outdoor walking

Sunday 12/26

Exercise: no
Calories: over
Tracked: yes

At the end of the month, please remove me from The Biggest Loser Monthly Challenge!!

Daily Post Sunday

Track: Yes
Calories: Yes
Exercise: walked for 30 minutes

Daily Post Monday

Track: Yes
Calories: Yes
Exercise: No


Daily Post Tuesday

Track: Yes
Calories: Yes
Exercise: No

Comments/Goals/Day : On Monday was my skin treatment session of fractional Co2 laser as I have acne scars and after the session my skin was burning so I dint cook and had high carbs rice which my sister made. 1st day of my post skin treatment I can see blood spots all over the face. The doctor said no workout for 1 week and not to use water on face for 3 days. Today I was busy in arranging stuffs and sorting things out . I made a detox drink consists of ginger, cucumber , lemon , pineapple, honey...taste is normal. Early morning on empty stomach, I take 2 teaspoon of apple cider vinegar with 1 glass of water.

Sunday 12/26
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 70 minute walk. We have snow! It’s a once or twice a year thing to have snow that actually sticks where I live. We have 6 inches so far. My walk was only half the distance I normally could do in that time but I was taking pictures and being careful not to fall. It was still quite a workout, It's been a long time since I've been this sore after a walk.
The real mvp was my waterproof hiking boots, my feet were still warm and dry by time I was done.

Daily Post Monday

Track: Yes
Calories: Under
Exercise: Yes

Christmas Eve, Christmas Day, and Boxing Day - I didn’t track anything.

December Week 5 - Mon, 12/27
CW: 183.4 (No idea how I lost four pounds... maybe due to clothing difference?)

Track: Yes
Calories: Over
Exercise: None

Daily Post Monday
Track: Yes
Calories: Under
Exercise: 47 minutes outdoor walking