TEAM: The Big Butt Theory (January)

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Replies

  • sandkp
    sandkp Posts: 668 Member
    Daily accountability TBBT
    Day: Tuesday January 4
    Track:  yes
    Under:  yes
    Exercise: no.. needed a break after all that shoveling

    Daily accountability TBBT
    Day: Wednesday January 5
    Track:  yes
    Under:  yes
    Exercise: no.. knee is iffy today and holding water still so not pressing issue
  • JenKindo
    JenKindo Posts: 418 Member
    Daily check in for Jan 5

    Logged food: Yes
    Under calories: Yes
    Exercise: Yes, walk, elliptical, bike, weights
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    sandkp wrote: »
    Just some thoughts I need to write down and get off my mind.

    Pondering my gain this week and the "why" behind my good feeling of being where I am vs. angry at any gain and spiraling to the cookie jar because... "already gained so why not"

    Started Oct 1 tracking.. no diet no exercise.. just seeing what I was doing. highest weight 226 on 10/6. End of Oct 224.4. Started mind shift and food shift and exercise shift (when knee could handle it) Nov 1. Ended Nov 214.4. December = kids home from college and Holidays. Ended Dec at 207.6 after bouncing up and down based on food salt and beverages consumed... ending this week with a kiddo birthday and kiddos heading back to school. Next week will be my big jump back. I am okay with all of this and knowing how far I came in basically 2 months and didnt deny myself (even endulged) and can sit here down many inches and lbs be happy at the end of this and not upset or angry at myself is a great feeling.

    @sandkp nice reflection, you're doing great!
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    Wednesday 5 January
    Track: yes
    Under: yes
    Exercise: yes
  • Krysless2
    Krysless2 Posts: 1,799 Member
    Wed, Jan 5th
    Week 1 - Day 4
    Net Calories: 2097
    Steps: 7185 Steps
    Water: 80oz

    MUAC:
    Sunday - Saturday
    🔴🔴🔴🔴🔘🔘🔘(MUAC🟢YesDays)
    • Tracked: Yes
    • Under Calories: No
    • Exercise for 20mins: Yes
  • redhatsenior
    redhatsenior Posts: 133 Member
    edited January 2022
    Jan. 5 - Weigh In Wed. 148 lbs. 2 # Loss

    PW. 150
    CW. 148

    Log - yes
    Calories - yes
    Exercise - yes Interval Training. 33 min.

    It’s been a really good first week. The Jenny Craig has been working out well in combination with exercise.
    Today I pushed myself farther by taking a walk outside at 17 degrees. Brrr! But it works well if I wear enough layers. And what a great feeling
    when I came in from the cold having done it.

    Go Team!


  • rawrxamberx
    rawrxamberx Posts: 646 Member
    (Daily Post - Jan. 5)
    Logged: yes
    Under: no
    Exercise: yes
    Water: 7 cups

  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    Jan. 5 - Weigh In Wed. 148 lbs. 2 # Loss

    PW. 150
    CW. 148

    Log - yes
    Calories - yes
    Exercise - yes Interval Training. 33 min.

    It’s been a really good first week. The Jenny Craig has been working out well in combination with exercise.
    Today I pushed myself farther by taking a walk outside at 17 degrees. Brrr! But it works well if I wear enough layers. And what a great feeling
    when I came in from the cold having done it.

    Go Team!


    @redhatsenior Great week! It's funny, when I lived in Maine I used to walk year round, even in sub-zero temperatures. Now I live in Maryland and if it falls below 30 I don't want to go outside. :D

    Might have to force myself to go outside today though, to let the germs blow off if nothing else.
  • rebekah2882
    rebekah2882 Posts: 50 Member
    Daily check in for Jan 5
    Logged food: Yes
    Under calories: Yes
    Exercise: Yes
  • everydaywechoose
    everydaywechoose Posts: 270 Member
    daily report for jan 5
    log yes
    under yes
    exercise yes

    @Krysless2 I like the way you present your data. It's cool with the colors and all. What does the MUAC represent?
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member

    “The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change: Yet at each state, at each moment, it is perfectly all right as it is.” – Paulo Coelho

    @everydaywechoose Thank you for the quote!
  • Mrscanmore
    Mrscanmore Posts: 917 Member
    Wednesday
    Track - yes
    Under - yes
    Exercise - 30 min bike

    We had really great sweet potato tacos for supper!
  • maryc11
    maryc11 Posts: 415 Member
    Name Maryc11
    Date 1/6/2022
    Exercise Yes
    Logged Yes
    Under No
    Steps 10,330
    Water 68 oz
  • sandkp
    sandkp Posts: 668 Member
    Daily accountability TBBT
    Day: Thursday January 6
    Track:  yes
    Under:  yes
    Exercise: yes
  • JenKindo
    JenKindo Posts: 418 Member
    Daily check in for Jan 6
    Logged food: Yes
    Under calories: Yes
    Exercise: Yes, walk and snow shoveling
  • lawyerette
    lawyerette Posts: 301 Member
    Weigh in for Jan 6: 200.4
  • rawrxamberx
    rawrxamberx Posts: 646 Member
    edited January 2022
    (Daily Post - Jan. 6)
    Logged: yes
    Under: no
    Exercise: yes
    Water: 5 cups