January 8

124

Replies

  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 596 Member
    Jan 8
    Exercise - 40 minute walk on a snowy path over the river. I accidentally overslept and missed my usual workout time. Barely got to sneak in that walk but grateful to be able to do it. It was much needed for my sanity.
    Tracking - Planned the day
    Calories - Followed the plan - under
    Pass days so far: 1 (Jan 1)

    Love all the pics!

    @calvin20874 congrats on being in maintenance! Your consistency is so inspiring.
  • SummerSkier
    SummerSkier Posts: 3,767 Member
    1/8

    Exercise: 50 minutes cross-country skiing, 25 minutes treadmill 3.5mph, 40 minutes stretching and PT exercises

    Tracking: yes
    Calories: under

    Pass days used: 0

    Switched to maintenance mode, which raised my calorie limit, making it easier for me here :smile:

    Congrats @calvin20874 you are such a consistent poster over the months and years. How long have you been losing? So happy that you are going to maintain now!! Well done!
  • DebyS137
    DebyS137 Posts: 3,984 Member
    edited January 9
    .
    ~❄️~ 1 / 8 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~


    Exercise for at least 20 minutes .................................... ✅ ... 200+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 22,640.......... 170 walking .........30 cleaning ....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8
    .
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    Yes x's 3
  • znaoiec
    znaoiec Posts: 1,522 Member
    edited January 9
    Yes, yes and yes
    I have never had much success uploading pictures but have enjoyed everyone's pictures!
  • mshawski
    mshawski Posts: 862 Member
    Arc2Arc wrote: »
    No… I’m not hiding… I’m a cat. If I wanted to hide you’d never find me.

    nk57dwa2pkcr.jpeg

    “Human servant, where is the food I was promised?!”
  • ashleycarole86
    ashleycarole86 Posts: 5,082 Member
    edited January 9
    @mshawski Sounds like you have a brain that works an awful lot like mine ;)

    @calvin20874 Congrats on the switch to maintenance

    Totally LOL'ing at all the great pictures and captions. Thanks again for the fun break @SummerSkier

    Exercise: 51 minutes Peloton, 5 minutes stretching, 21 minutes walking
    Calories: under
    Tracking: tracked it all

    Pass days used - 2/3
  • bookieNJ
    bookieNJ Posts: 1,534 Member
    edited January 9


    Exercise yes
    Tracking and calories yes
  • lesdarts180
    lesdarts180 Posts: 1,929 Member
    @mshawski, you can eat your exercise calories every day, providing you are confident that you are not overestimating them. I usually eat about half of mine and it works just fine. Don't deprive yourself, you'll get miserable and may go overboard another day. Keep an eye on your weight trend and you should be able to check your estimates ( both calories in and calories out)
  • ideas2
    ideas2 Posts: 717 Member
    ✅ Exercise: 40 minutes walking and stair climbing
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )
  • Marilynsretired
    Marilynsretired Posts: 2,723 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes

    lmzqaoh0wsjx.jpg
  • slimtastesbetter
    slimtastesbetter Posts: 6,833 Member
    Saturday - 2nd Pass Day Used

    Exercise - Yes! a 5 mile run :smiley:
    Tracked - No - I got lazy..... ;)
    Calories - Pretty sure Yes, earned 448 extra calories running

    @lesdarts180 I agree with what you said "@mshawski, you can eat your exercise calories every day, providing you are confident that you are not overestimating them. I usually eat about half of mine and it works just fine. Don't deprive yourself, you'll get miserable and may go overboard another day. Keep an eye on your weight trend and you should be able to check your estimates ( both calories in and calories out)" :blush:
  • TerriRichardson112
    TerriRichardson112 Posts: 15,373 Member
    edited January 9
    Love all the pics and captions. But it sure makes it difficult to find the 3 UAC rules posts 😂

    🥳 for 3 x yes
    @Caramel_Apple
    @lesdarts180
    @donna25trinity
    @NicoleThomas002
    @roma7774
    @Sunshinfit
    @snowshoe072
    @victorious55
    @Mrs_Hoffer
    @Bill70sStrong
    @GrandmaJackie
    @BMcC9
    @enlightenme3
    @Ginharbe
    @intrinsicat 😍your username, by the way
    @jmu1965
    @loopydo2017
    @tahm42
    @Revlish
    @Arc2Arc
    @LazyBlondeChef
    @jamcnewman
    @MadisonMolly2017
    @ForLangs
    @taurie
    @Geneveremfp
    @calvin20874 Congrats on maintenance 👏🏻👏🏻👏🏻
    @Caroline_slowandsteady
    @DebyS137
    @dsgoingtodoit
    @znaoiec
    @mshawski Maybe a little reverse psychology would confuse your inner child, or present the goal as a choice, or change your parameters. Either you have a rule or you don't. It's your choice! 😂
    @ideas2


    👏🏻👏🏻🙌 👏🏻👏🏻🙌 for posting no matter what
    @SummerSkier
    @Winner_in_Life
    @Katiecan2021
    @Jana_2020
    @slimtastesbetter

    Back tomorrow to see who else posts for Saturday

    Asta la vista, baby!
  • seilidhe
    seilidhe Posts: 1,042 Member
    1/8/2022
    Exercise? Yes
    Track? No
    Calories? No




  • TerriRichardson112
    TerriRichardson112 Posts: 15,373 Member
    seilidhe wrote: »
    1/8/2022
    Exercise? Yes
    Track? No
    Calories? No

    It’s great that you’re still posting. 👌🏻
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    I think i posted on the 8th... adorable pics!
    Yes x's 3
  • roma7774
    roma7774 Posts: 26 Member
    @slimtastesbetter great to see another runner here 👋
  • TerriRichardson112
    TerriRichardson112 Posts: 15,373 Member
    I think i posted on the 8th... adorable pics!
    Yes x's 3

    Well done!
  • Anya_000
    Anya_000 Posts: 718 Member
    yes x 3
    I love this page with the animals