TEAM: The Slimsons (January)
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Wednesday 01/19
Tracked: partially
Under Calories: No
Exercise: Yes, Ring Fit Adventure Kickstart day 19, Cardio. Did the play list four times, about 42 minutes.
Today was a splurge day. Had my drs appointment. Afterwards I went to the food cart place across the street. I went and got Hawaiian for dinner and visited the new desert food cart. Got a crepe and a milkshake. No clue what the damage was but it was amazing. It hit a craving.
Drs appointment went pretty well. She was pleased with my lab results and improvements since last time. I asked her about my knee which had been creaky for a few months going downstairs. She examined it, said it was misaligned, possibly because I favor that leg more and recommended PT to help correct it. Am probably going to go for a few sessions but may not be able to go to more due to budget concerns. Any advice for making the most out of PT sessions?
I did find some YouTube videos with exercises to help with that issue, need to rewatch them when I am more awake then incorporate them into my routine.2 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes walking1 -
MotivatedM3 wrote: »MotivatedM3
Week3/Wed
PW: 231
CW: 227.6
Nice job0 -
Good for youChalmation wrote: »Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 45 minutes outdoor walkingDaily post
Wednesday
Track: yes
Calories: no, over.
Exercise: not really... I went for a short walk to the park with the kids, but it wasn't far enough away to be considered "exercise"
At least you got some fresh air0 -
Wednesday 01/19
Tracked: partially
Under Calories: No
Exercise: Yes, Ring Fit Adventure Kickstart day 19, Cardio. Did the play list four times, about 42 minutes.
Today was a splurge day. Had my drs appointment. Afterwards I went to the food cart place across the street. I went and got Hawaiian for dinner and visited the new desert food cart. Got a crepe and a milkshake. No clue what the damage was but it was amazing. It hit a craving.
Drs appointment went pretty well. She was pleased with my lab results and improvements since last time. I asked her about my knee which had been creaky for a few months going downstairs. She examined it, said it was misaligned, possibly because I favor that leg more and recommended PT to help correct it. Am probably going to go for a few sessions but may not be able to go to more due to budget concerns. Any advice for making the most out of PT sessions?
I did find some YouTube videos with exercises to help with that issue, need to rewatch them when I am more awake then incorporate them into my routine.
Sometimes you need a splurge day. Good luck with PT1 -
Daily check in
Wed 1/19
Tracked yes
Calories over
Exercise no unfortunately1 -
Wednesday 01/19
Tracked: partially
Under Calories: No
Exercise: Yes, Ring Fit Adventure Kickstart day 19, Cardio. Did the play list four times, about 42 minutes.
Today was a splurge day. Had my drs appointment. Afterwards I went to the food cart place across the street. I went and got Hawaiian for dinner and visited the new desert food cart. Got a crepe and a milkshake. No clue what the damage was but it was amazing. It hit a craving.
Drs appointment went pretty well. She was pleased with my lab results and improvements since last time. I asked her about my knee which had been creaky for a few months going downstairs. She examined it, said it was misaligned, possibly because I favor that leg more and recommended PT to help correct it. Am probably going to go for a few sessions but may not be able to go to more due to budget concerns. Any advice for making the most out of PT sessions?
I did find some YouTube videos with exercises to help with that issue, need to rewatch them when I am more awake then incorporate them into my routine.
@KakoHikes I am so happy to hear your doctor was pleased about your lab results, that's so exciting!
As for the pt, I recommend paying particular attention to what they say about home care. All PT includes home work and my recommendation is to be honest with them and tell them that you'll not be able to do too many sessions due to budget constraints and that you're interested in how you can continue your care on your own after a few sessions. I know that when my hubby did his PT they sent him home with quite a bit of work to do at home to assist his PT development.2 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: yes1 -
Wednesday 01/19
Tracked: partially
Under Calories: No
Exercise: Yes, Ring Fit Adventure Kickstart day 19, Cardio. Did the play list four times, about 42 minutes.
Today was a splurge day. Had my drs appointment. Afterwards I went to the food cart place across the street. I went and got Hawaiian for dinner and visited the new desert food cart. Got a crepe and a milkshake. No clue what the damage was but it was amazing. It hit a craving.
Drs appointment went pretty well. She was pleased with my lab results and improvements since last time. I asked her about my knee which had been creaky for a few months going downstairs. She examined it, said it was misaligned, possibly because I favor that leg more and recommended PT to help correct it. Am probably going to go for a few sessions but may not be able to go to more due to budget concerns. Any advice for making the most out of PT sessions?
I did find some YouTube videos with exercises to help with that issue, need to rewatch them when I am more awake then incorporate them into my routine.
@KakoHikes I am so happy to hear your doctor was pleased about your lab results, that's so exciting!
As for the pt, I recommend paying particular attention to what they say about home care. All PT includes home work and my recommendation is to be honest with them and tell them that you'll not be able to do too many sessions due to budget constraints and that you're interested in how you can continue your care on your own after a few sessions. I know that when my hubby did his PT they sent him home with quite a bit of work to do at home to assist his PT development.
@KatoHikes I second @AB0215 's recommendations. Definitely don't slack on the homework. Make no excuses!! PT can make so much difference in our daily activities if we keep up with the exercises. Good luck! I'm glad you had good lab results.1 -
Daily post: Wednesday
Track: Yes
Calories: under slightly
Exercise: no
Goal:to have vegetable as an after work snack.
Daily post: Thursday
Track: Yes
Calories: right on target
Exercise: no
Goal: to do yoga tomorrow after work.1 -
Week 3
THU weight in: 186.5lbs
Previously: 187.8 lbs
week: -1.3lbs
total: -4.4lbs2 -
Daily Post Wednesday
Track: No
Calories: Nope, no way, no how
Exercise: 10 mins yoga, 10k steps, 8 mins HIIT
Daily Post Thursday
Track: Yes
Calories: Yes
Exercise: Yes, 45 mins walking, 13k steps, 8 minutes HIIT, 10 mins yoga
2 -
Daily post
Thursday
Track: yes
Calories: over, but barely. Still in a deficit.
Exercise: kind of... Built a sledding run for the kids. I was sweating anyway.2 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: cleaning2 -
January Week 3 - Thurs, 1/20
Track: No
Calories: Eh
Exercise: walked 1.4 mi
Why do I hurt all over? Why can I not sleep well?3 -
Username: gemwolf110
Weigh in week: 3
Weigh in day: Fri
Previous Week's weight: 228.6
Todays Weight: 226.81 -
gemwolf110 wrote: »Username: gemwolf110
Weigh in week: 3
Weigh in day: Fri
Previous Week's weight: 228.6
Todays Weight: 226.8
@gemwolf110 Nice loss!0 -
southgirl94 wrote: »January Week 3 - Thurs, 1/20
Track: No
Calories: Eh
Exercise: walked 1.4 mi
Why do I hurt all over? Why can I not sleep well?
@southgirl94 Hope you feel better.0 -
Daily Post Thursday
Track yes
Calories yes and under
Exercise yes walking1 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 45 minutes indoor walking
1 -
Chalmation
Week 3
Friday
PW 139.2
CW 138.6
2 -
6 -
0
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Daily Post
Wednesday 1/19
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: yes 64 minutes of chair dance stepping & 38 minutes Hasfit Chair Workout
Steps: yes 10, 036
Water: 96oz
Goals/Comments:
Started new bp medicine 50mg. Morning and night
Thursday 1/20
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: yes 64 minutes of chair dance stepping & 24 minutes Hasfit Chair Workout
Steps: yes 11,140
Water: 96oz
Gjaholy33
Weigh in day Thirsday
January Week 3
PW: 475.3
Current Weight: 482.1
Goals/Comments: so disappointing
Check out my new post on my channel;
https://youtu.be/L1KH-AX-zrc 2 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 45 minutes indoor walking2 -
Wi90tl5489
Thursday (I was traveling yesterday so weigh in today)
PW 198.4
CW 192.4
Back on track this week even with travel!2 -
aknroberts
Thurs
Week 3
PW: 226.6
CW: 225.92 -
Thursday 01/20
Tracked: Yes
Under Calories: No, had leftover goodies from yesterday
Exercise: Yes, Ring Fit Adventure Kickstart day 20, Flexibility. Did the playlist once, 20 minutes. Also went on a walk outside, 48 minutes.
Thanks for the advice! It's good to know a bit more about what to expect, and what discussion/focus should be. My first appointment will be in a couple weeks. Timing works out that I will be done with the Ring fit kickstart challenge and can have any homework as my first focus instead
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Daily Post Friday
Track: Yes
Calories: Under
Exercise: 45 minutes indoor walking
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