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TEAM: The Slimsons (January)

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  • Posts: 410 Member
    Wednesday 01/19
    Tracked: partially
    Under Calories: No
    Exercise: Yes, Ring Fit Adventure Kickstart day 19, Cardio. Did the play list four times, about 42 minutes.
    Today was a splurge day. Had my drs appointment. Afterwards I went to the food cart place across the street. I went and got Hawaiian for dinner and visited the new desert food cart. Got a crepe and a milkshake. No clue what the damage was but it was amazing. It hit a craving.

    Drs appointment went pretty well. She was pleased with my lab results and improvements since last time. I asked her about my knee which had been creaky for a few months going downstairs. She examined it, said it was misaligned, possibly because I favor that leg more and recommended PT to help correct it. Am probably going to go for a few sessions but may not be able to go to more due to budget concerns. Any advice for making the most out of PT sessions?

    I did find some YouTube videos with exercises to help with that issue, need to rewatch them when I am more awake then incorporate them into my routine.
  • Posts: 1,777 Member
    Daily Post Wednesday
    Track yes
    Calories yes and over
    Exercise yes walking
  • Posts: 2,472 Member
    MotivatedM3
    Week3/Wed
    PW: 231
    CW: 227.6

    Nice job
  • Posts: 2,472 Member
    gjaholy33 wrote: »
    Daily Post

    Tuesday 1/18

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 64 minutes of chair dance stepping & 24 minutes Hasfit Chair Workout
    Steps: yes 10,000
    Water: 96oz

    Looks like a good day
  • Posts: 2,472 Member
    Chalmation wrote: »
    Daily Post Wednesday
    Track: Yes
    Calories: Under
    Exercise: 45 minutes outdoor walking
    Good for you
    SuzFit212 wrote: »
    Daily post
    Wednesday

    Track: yes
    Calories: no, over.
    Exercise: not really... I went for a short walk to the park with the kids, but it wasn't far enough away to be considered "exercise"

    At least you got some fresh air
  • Posts: 2,472 Member
    KakoHikes wrote: »
    Wednesday 01/19
    Tracked: partially
    Under Calories: No
    Exercise: Yes, Ring Fit Adventure Kickstart day 19, Cardio. Did the play list four times, about 42 minutes.
    Today was a splurge day. Had my drs appointment. Afterwards I went to the food cart place across the street. I went and got Hawaiian for dinner and visited the new desert food cart. Got a crepe and a milkshake. No clue what the damage was but it was amazing. It hit a craving.

    Drs appointment went pretty well. She was pleased with my lab results and improvements since last time. I asked her about my knee which had been creaky for a few months going downstairs. She examined it, said it was misaligned, possibly because I favor that leg more and recommended PT to help correct it. Am probably going to go for a few sessions but may not be able to go to more due to budget concerns. Any advice for making the most out of PT sessions?

    I did find some YouTube videos with exercises to help with that issue, need to rewatch them when I am more awake then incorporate them into my routine.

    Sometimes you need a splurge day. Good luck with PT
  • Posts: 2,472 Member
    Daily check in
    Wed 1/19
    Tracked yes
    Calories over
    Exercise no unfortunately
  • Posts: 7,141 Member
    KakoHikes wrote: »
    Wednesday 01/19
    Tracked: partially
    Under Calories: No
    Exercise: Yes, Ring Fit Adventure Kickstart day 19, Cardio. Did the play list four times, about 42 minutes.
    Today was a splurge day. Had my drs appointment. Afterwards I went to the food cart place across the street. I went and got Hawaiian for dinner and visited the new desert food cart. Got a crepe and a milkshake. No clue what the damage was but it was amazing. It hit a craving.

    Drs appointment went pretty well. She was pleased with my lab results and improvements since last time. I asked her about my knee which had been creaky for a few months going downstairs. She examined it, said it was misaligned, possibly because I favor that leg more and recommended PT to help correct it. Am probably going to go for a few sessions but may not be able to go to more due to budget concerns. Any advice for making the most out of PT sessions?

    I did find some YouTube videos with exercises to help with that issue, need to rewatch them when I am more awake then incorporate them into my routine.

    @KakoHikes I am so happy to hear your doctor was pleased about your lab results, that's so exciting!

    As for the pt, I recommend paying particular attention to what they say about home care. All PT includes home work and my recommendation is to be honest with them and tell them that you'll not be able to do too many sessions due to budget constraints and that you're interested in how you can continue your care on your own after a few sessions. I know that when my hubby did his PT they sent him home with quite a bit of work to do at home to assist his PT development.
  • Posts: 1,196 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: under
    Exercise: yes
  • Posts: 1,691 Member
    AB0215 wrote: »

    @KakoHikes I am so happy to hear your doctor was pleased about your lab results, that's so exciting!

    As for the pt, I recommend paying particular attention to what they say about home care. All PT includes home work and my recommendation is to be honest with them and tell them that you'll not be able to do too many sessions due to budget constraints and that you're interested in how you can continue your care on your own after a few sessions. I know that when my hubby did his PT they sent him home with quite a bit of work to do at home to assist his PT development.

    @KatoHikes I second @AB0215 's recommendations. Definitely don't slack on the homework. Make no excuses!! PT can make so much difference in our daily activities if we keep up with the exercises. Good luck! I'm glad you had good lab results.
  • Posts: 37 Member
    Daily post: Wednesday
    Track: Yes
    Calories: under slightly
    Exercise: no
    Goal:to have vegetable as an after work snack.

    Daily post: Thursday
    Track: Yes
    Calories: right on target
    Exercise: no
    Goal: to do yoga tomorrow after work.
  • Posts: 5 Member
    Week 3
    THU weight in: 186.5lbs
    Previously: 187.8 lbs

    week: -1.3lbs
    total: -4.4lbs
  • Posts: 7,141 Member
    Daily Post Wednesday

    Track: No
    Calories: Nope, no way, no how
    Exercise: 10 mins yoga, 10k steps, 8 mins HIIT

    Daily Post Thursday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 45 mins walking, 13k steps, 8 minutes HIIT, 10 mins yoga

  • Posts: 153 Member
    Daily post
    Thursday

    Track: yes
    Calories: over, but barely. Still in a deficit.
    Exercise: kind of... Built a sledding run for the kids. I was sweating anyway.
  • Posts: 1,196 Member
    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: cleaning
  • Posts: 778 Member
    January Week 3 - Thurs, 1/20

    Track: No
    Calories: Eh
    Exercise: walked 1.4 mi

    Why do I hurt all over? Why can I not sleep well?
  • Posts: 1,593 Member
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Fri
    Previous Week's weight: 228.6
    Todays Weight: 226.8
  • Posts: 7,141 Member
    gemwolf110 wrote: »
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Fri
    Previous Week's weight: 228.6
    Todays Weight: 226.8

    @gemwolf110 Nice loss!
  • Posts: 7,141 Member
    January Week 3 - Thurs, 1/20

    Track: No
    Calories: Eh
    Exercise: walked 1.4 mi

    Why do I hurt all over? Why can I not sleep well?

    @southgirl94 Hope you feel better.
  • Posts: 1,777 Member
    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise yes walking
  • Posts: 2,624 Member
    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: 45 minutes indoor walking
  • Posts: 2,624 Member
    Chalmation
    Week 3
    Friday
    PW 139.2
    CW 138.6
  • Posts: 7,141 Member
    Missing weigh ins:

    @DebJB30
    @aknroberts
    @wi90tl5489
  • Posts: 2,626 Member
    Daily Post

    Wednesday 1/19

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 64 minutes of chair dance stepping & 38 minutes Hasfit Chair Workout
    Steps: yes 10, 036
    Water: 96oz

    Goals/Comments:

    Started new bp medicine 50mg. Morning and night

    Thursday 1/20

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 64 minutes of chair dance stepping & 24 minutes Hasfit Chair Workout
    Steps: yes 11,140
    Water: 96oz

    Gjaholy33
    Weigh in day Thirsday
    January Week 3
    PW: 475.3
    Current Weight: 482.1

    Goals/Comments: so disappointing

    Check out my new post on my channel;
    https://youtu.be/L1KH-AX-zrc
  • Posts: 4,244 Member
    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: 45 minutes indoor walking
  • Posts: 6 Member
    Wi90tl5489
    Thursday (I was traveling yesterday so weigh in today)
    PW 198.4
    CW 192.4

    Back on track this week even with travel!
  • Posts: 101 Member
    aknroberts
    Thurs
    Week 3
    PW: 226.6
    CW: 225.9
  • Posts: 410 Member
    Thursday 01/20
    Tracked: Yes
    Under Calories: No, had leftover goodies from yesterday
    Exercise: Yes, Ring Fit Adventure Kickstart day 20, Flexibility. Did the playlist once, 20 minutes. Also went on a walk outside, 48 minutes.

    Thanks for the advice! It's good to know a bit more about what to expect, and what discussion/focus should be. My first appointment will be in a couple weeks. Timing works out that I will be done with the Ring fit kickstart challenge and can have any homework as my first focus instead
  • Posts: 2,624 Member
    Daily Post Friday
    Track: Yes
    Calories: Under
    Exercise: 45 minutes indoor walking
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