FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - February 2022

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  • izzyred9400
    izzyred9400 Posts: 1,034 Member
    @jessicakrall8 Wow ! Great loss,you have remained consistent,moved more & now you're seeing the results.Bet you feel on top of the world.? Enjoy your vacation.
  • angmarie28
    angmarie28 Posts: 2,883 Member
    1/28-13,614
    1/29-10,333
    1/30-8,963

    Been super busy picking up extra shifts, so no workouts for 3 days now, boo. But I will be up and hitting the gym in the morning
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    justanotherloser007 wrote: »
    Jan 28, 2022
    Justanotherloser007
    PW: 169.8
    CW: 172.2

    Sorry I didn't post this on Friday, maintenance is going perfectly. I am however constantly exhausted, and am unable to keep up with much of anything. Hugs all!!

    Hi, glad to hear it's going well @justanotherloser007 , but it seems your weight range for maintenance isn't listed in the table. Can you please tell me your range please, so I can update the February chart? Also, if you don't mind, what is your first name? I'll add that to the chart as well (it's not mandatory though)...thanks!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    angmarie28 wrote: »
    1/28-13,614
    1/29-10,333
    1/30-8,963

    Been super busy picking up extra shifts, so no workouts for 3 days now, boo. But I will be up and hitting the gym in the morning

    Hey @angmarie28

    In January you posted this:

    angmarie28 Posts: 2,460 Member
    January 25

    1/20-14,068
    1/21-4,984-my only day off during the week
    1/23-11,393
    1/24-11,642

    You left out the 22nd and I didn't notice that...so I got all my numbers out of alignment. Your next post after this was for the 25th (10,219), so can you send me your steps for 1/22 please? Then, I think we'll be caught up. Thanks!
    Jessica
  • seeless25
    seeless25 Posts: 40 Member
    Happy Birthday @jessicakrall8!!!! You are a Super Star! And amazing cheerleader for the rest of us. Hope your vacation goes well and you have another "downward year"!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Many happy returns @jessicakrall8 - stay awesome!
  • LaurieWrobo
    LaurieWrobo Posts: 1,463 Member
    jessicakrall8 wrote: »
    JessicaKrall8
    Monday Weigh-in
    PW: 300.4
    CW: 298.2
    LTD: 81.8 lbs

    Tomorrow is my birthday and this is about as good a gift for which I could have asked. I will be celebrating but carefully, so hopefully won't see a bounce back. I'm on vacation this week and tomorrow starts my new month of walking, so at least I'll be working on that...hope y'all have a great day!
    Jessica

    Happy Birthday!!💥💥💥🎉🎉🎉
    Where do I sign up for Step Challenge?
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    Good morning y'all!! Thanks @seeless25 @izzyred9400 @TheMrWobbly for your kind words, well wishes and greetings!!! I got up very excited about the day and not at all upset by "the number" of my age! I determine what that number means...and started out the day with a 37 minute dance workout!! My goal for my intentional walking for Feb is 38 miles so I knocked out the first 1.63 of that! Feeling strong and energetic.

    My original plan was to track my exercise and water as I always do, but just plug in 2000 calories and celebrate today. I scratched that...I'll log everything I eat as always because I've gotten pretty good at planning my calories and I don't think my foods planned for today will hurt that in any way.

    Trying to decide if I want to get out and go do a little shopping or just stay in, listen to jazz and read today. Not sure yet. But, in any case, it will be a lovely day! Hope all of you have a wonderful day as well!!
    Jessica :smile:
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    LaurieWrobo wrote: »
    jessicakrall8 wrote: »
    JessicaKrall8

    Tomorrow is my birthday and this is about as good a gift for which I could have asked. I will be celebrating but carefully, so hopefully won't see a bounce back. I'm on vacation this week and tomorrow starts my new month of walking, so at least I'll be working on that...hope y'all have a great day!
    Jessica

    Happy Birthday!!💥💥💥🎉🎉🎉
    Where do I sign up for Step Challenge?

    Hi @LaurieWrobo justs tell me your daily step goal and your favorite place currently to walk and I'll get you registered. The chart is located on the same spreadsheet as our weigh ins just scroll down and you'll find it. Every few days post your steps and I'll keep them recorded. Welcome to the insanity!!! I really enjoy it!

    Thanks for the birthday wishes!!
    Jessica :smile:
  • Pupowl
    Pupowl Posts: 2,033 Member
    @jessicakrall8
    Happy birthday! I hope you have a lovely day <3
    Awesome job with your weight as well. I can imagine that is a great 'present'. You have been killing it lately!
  • LaurieWrobo
    LaurieWrobo Posts: 1,463 Member
    edited February 2022
    jessicakrall8 wrote: »
    LaurieWrobo wrote: »
    jessicakrall8 wrote: »
    JessicaKrall8

    Tomorrow is my birthday and this is about as good a gift for which I could have asked. I will be celebrating but carefully, so hopefully won't see a bounce back. I'm on vacation this week and tomorrow starts my new month of walking, so at least I'll be working on that...hope y'all have a great day!
    Jessica

    Happy Birthday!!💥💥💥🎉🎉🎉
    Where do I sign up for Step Challenge?

    Hi @LaurieWrobo justs tell me your daily step goal and your favorite place currently to walk and I'll get you registered. The chart is located on the same spreadsheet as our weigh ins just scroll down and you'll find it. Every few days post your steps and I'll keep them recorded. Welcome to the insanity!!! I really enjoy it!

    Thanks for the birthday wishes!!
    Jessica :smile:

    Hi my favorite place to walk right now is inside my home - it's too cold in WI to be walking outside + ice/snow
    My step goal is set pretty low for the season until it gets warmer/spring starts
    Step Goal: 6,000
    Thx!
  • LaurieWrobo
    LaurieWrobo Posts: 1,463 Member
    Here's my steps for Sunday/Monday
    Sunday: 5,663
    Monday: 5,728
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    LaurieWrobo wrote: »
    Here's my steps for Sunday/Monday
    Sunday: 5,663
    Monday: 5,728

    @LaurieWrobo I certainly understand the cold in WI...spent 6 yrs in MinneSNOWta before moving to Virginia! When you send your steps (for future, as I've got these), make sure to include the dates. Thanks!
    Jessica
  • angmarie28
    angmarie28 Posts: 2,883 Member
    edited February 2022
    1/31-9,723

    Ended up helping my husband last night for a sorta workout. He does siding, and got a ton of really nice, almost new siding from a building he is working on that we are going to put on our house in a couple months, but we had to pull nails and stack a bunch of it, so I got a decent workout in with that. I ended up with quite the headache though, so I decided to sleep it off and skip the gym today. Im going to try to get up in the morning but tomorrow is suppose to be super cold, so we will see on that.
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    frankwbrown
    Step goal: 7,000 daily
    Sun 1/30: 6,639
    Mon 1/31: 7,799
  • LaurieWrobo
    LaurieWrobo Posts: 1,463 Member
    edited February 2022
    Current Maintenance Weigh In:
    154.6

    Apparently I'm retaining/inflamed as my muscles/arms hurt from the workouts I'm doing - lifting weights, bowling last night, etc. Drinking alot of water today to hopefully get it down

    My food has been pretty much on track this week- my husband doesn't have his chemo treatment until next Monday; hopefully I keep it on track - I worry about him so much and food has been my go to & I know that isn't healthy nor does it help him or me☹😥
  • coblujay
    coblujay Posts: 688 Member
    @jessicakrall8 Happy birthday, Jessica!

    @coblujay
    Wednesday weigh-in
    PW- 196.0
    CW- 196.0

    A bit disappointed, but this is the first week in months where I didn't lose even a little. That's a pretty good record. This was bound to come at some point. I do know that I've been eating all my exercise calories instead of half and that I have been snacking more. So I need to tighten things up this week. With the weather, I also haven't been exercising quite as much. Plenty of places to improve for next week.
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    wtbarunner wrote: »
    Goal 10000/day
    Jan 30/22 7929
    Jan 31/22 9421

    May I add your first name to the chart, please? Thanks!
    Jess
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    PamStellick wrote: »
    5155 steps today. 3 days of meeting my goal so far!

    @PamStellick
    Steps for the 31st?
    Jessica
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Step Goal: 8,000
    1/31: 8,466
    2/1: 9,331
  • izzyred9400
    izzyred9400 Posts: 1,034 Member
    Steps
    30/1 8,285
    31/1 15,503
    1/2 13,501
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    jessicakrall8 wrote: »
    angmarie28 wrote: »
    1/28-13,614
    1/29-10,333
    1/30-8,963

    Been super busy picking up extra shifts, so no workouts for 3 days now, boo. But I will be up and hitting the gym in the morning

    Hey @angmarie28

    In January you posted this:

    angmarie28 Posts: 2,460 Member
    January 25

    1/20-14,068
    1/21-4,984-my only day off during the week
    1/23-11,393
    1/24-11,642

    You left out the 22nd and I didn't notice that...so I got all my numbers out of alignment. Your next post after this was for the 25th (10,219), so can you send me your steps for 1/22 please? Then, I think we'll be caught up. Thanks!
    Jessica

    @angmarie28 Please read above and get back to me ASAP! Thanks!

    @hipari I need your steps from Jan 16th through Jan 29th ASAP. Thanks!
    Jessica
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