FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - February 2022

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  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    mrpadp4yy721.jpg

    Missing three weighs ins this week (incl today):

    @jennifersusanmcdougall
    @leni1us
    @hipari

    Steppers...lots of open cells in my spreadsheet from this week. @leni1us don't forget you signed up for the step challenge and I haven't received your step reports at all this month. I need your steps for 1/30 to present ASAP. Thanks! Take a look at the chart everyone and send me your steps. I'd really like to have your reports every few days so the entry doesn't become taxing. Help me out, ok?

    Thanks all! Hope you're having a great weekend!
  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    jennifersusanmcdougall wrote: »
    Weigh day thur
    Lw 186.5
    Cw 186.5 I think i need to start recording my food intake again.

    It's always best to journal in some way...either in an app or a written journal...it just helps us realize how much we consume...I was shocked when I first started...you know the drill!
    Jess
  • wtbarunner
    wtbarunner Posts: 162 Member
    10000/day
    Feb 10 7752
    Feb 11 7848
    Shelley
    @jessicakrall8 where do we find the chart!!!
  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    wtbarunner wrote: »
    10000/day
    Feb 10 7752
    Feb 11 7848
    Shelley
    @jessicakrall8 where do we find the chart!!!

    Good morning Shelley @wtbarunner :

    Go to the main Fat2Fit page and look for the SPREADSHEET FOR FEBRUARY link. Once in the spreadsheet, go to the Tab at the bottom for Shape Shifters. The top chart on that page is for the weigh ins, but scroll down and you'll find the step challenge chart just under it.

    https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=https://docs.google.com/spreadsheets/d/1IzM5_5n9dGUvQ7TVF23EeuFQO8JXs-mfo_Zvm321-Jw/edit?usp=sharing

    I need your steps for Feb 12.
    Jessica
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Steps:
    2/11 4,649
    2/12 9,451
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,472 Member
    @izzyred9400 - I’m sorry you are not feeling well. I hope you recover quickly and don’t experience any long term effects — sending healing thoughts to you and your family!

    @jessicakrall8 - I can’t thank you enough for all the work you do to keep our group on track. You are so productive and contribute so much to the well-being of others. You inspire me through your care and actions.

    The world needs more of us to bring love and light to others and ease any suffering they are experiencing. Thank you!

    Best wishes to all the Shape Shifters. I’ll be cheering for you as we approach a new week. Let’s make sure every choice we make reflects the person we want to be!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    giphy.gif?cid=790b7611cb24cef7b63965dfa250cdec6a4f0c0a5b5eb8c5&rid=giphy.gif&ct=g
    We have accomplished great things so far in the month of February! You should be proud of all you've accomplished. You can even see some numbers about those accomplishments in the link below!

    February Week Two Results


    Here's a sneak peek of how your team did...


    oygnl5bq31xl.png
  • izzyred9400
    izzyred9400 Posts: 1,094 Member
    Oh sorry @jessicakrall8 nearly forgot to add my steps.
    2/11 9,560
    2/12 5,556
  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    @PamStellick Need your steps from 2/2 and 2/7-2/12 please.
    @TheMrWobbly @ac204 Need your steps from 2/7 to 2/12 please.

    All other steppers...please check the chart and report in...I'd really like to get fully caught up. Thanks!
    Jessica
  • wtbarunner
    wtbarunner Posts: 162 Member
    Feb 12 9472
  • ac204
    ac204 Posts: 147 Member
    ac204
    Sun
    PW: 199.8
    CW: 199.6

    Step Goal = 6000
    2/7 8202
    2/8 7076
    2/9 2129
    2/10 6099
    2/11 6483
    2/12 6682
  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    bpzrsvteg5t6.png

    Our MODS and fellow captains are so impressed with the stats from week 2 from everyone's hard work, that a challenge has risen!!!

    Let's work from now through Week 4 to lose a pound per person and see what we can do! Are you up for the challenge?!!!

    3hq9l31k4ayc.jpg

    Let's WOW ourselves! Any loss is amazing, but let's see what happens when we push as a group effort?!! I'm so proud of this team...good luck!!! WE GOT THIS!!!
    Jessica :smile:
  • leni1us
    leni1us Posts: 884 Member
    edited February 2022
    jessicakrall8 wrote: »
    mrpadp4yy721.jpg

    Missing three weighs ins this week (incl today):

    @jennifersusanmcdougall
    @leni1us
    @hipari

    Steppers...lots of open cells in my spreadsheet from this week. @leni1us don't forget you signed up for the step challenge and I haven't received your step reports at all this month. I need your steps for 1/30 to present ASAP. Thanks! Take a look at the chart everyone and send me your steps. I'd really like to have your reports every few days so the entry doesn't become taxing. Help me out, ok?

    Thanks all! Hope you're having a great weekend!

    So sorry @jessicakrall8 I am two days behind getting in my weight also. My husband and I have been out of town since last Monday (2/7). My husband's dad passed away a few months ago and we are still working to settle his estate. He lived out of state and he had no will or trust. We live in California but we had to travel to Texas to meet with the lawyers, realtors, etc. His dad had several sons and daughters so they are trying to sort things out and try to sell his house. I totally forgot about my weigh in and step tracking. Please give me a pass this week on both. We are home now and I will try and do better this next week on both.
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    01 Jan 21 - 118.0kg (260.15lbs)
    09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg)
    16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg)
    23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg)
    30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg)
    06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg)
    13 Feb 21 - 109.4kg (241.19lbs) ... (1.2kg) ... (8.6kg)

    My daughter has decide keto is not suiting her which makes me happy as it really doesn't suit me though she needs the support and so I go along with her. I will still make lunches and dinner for everyone to keep us on the low cal straight and narrow just with a few more carbs.

    We will not go mad and pasta is still out, bread a rarity, potatoes and brown rice once or twice a week each. I hope to exercise more regularly with a bit more energy.

    Hope you are making the most of 2022 so far and my thoughts are with those struggling - we are here for you!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Steps update
    30/01 6,791
    31/01 9,545
    01/02 14,800
    02/02 11,112
    03/02 8,917
    04/02 10,248
    05/02 8,965
    06/02 1,647
    07/02 4,017
    08/02 3,005
    09/02 5,382
    10/02 6,908
    11/02 4,641
    12/02 18,815
  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    edited February 2022
    @leni1us I'm so sorry for all the stress you're under right now. I've been through all of that as well with the loss of my mother in 2011. Try to just breathe and know that everything will eventually work out...it's just not easy, especially when you're still in the midst of grieving their loss!

    I've asked the MODS to excuse you from last week and this week's weigh ins. Take care!
    Jessica
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Step Goal: 8,000
    2/12: 12,196
    2/13: 10,477
  • Yukie_OP
    Yukie_OP Posts: 276 Member
    Yukie_OP
    Daily Step goal: 6,800
    2/12 - 7,009
    2/13 - 8,650

    Happy Valentine's Day <3 to all.... I'll be getting some baked sweets (cupcakes or decorated cookies) for my daughter and husband after work today. I may indulge just a bit - candy's are not a tempting to me - but baked sweets definitely can be. I remind myself I just need a bite or two to satisfy the craving.
  • Yukie_OP
    Yukie_OP Posts: 276 Member
    @theMrWobbly - I tried Keto previously and while, effective to loose weight quickly, I found that it was just not sustainable for me: to me it's not realistic to avoid carbs altogether all the time. I also did not feel my best (energy & mood) while on keto. *Just my experience, I know it works wonders for some.

    * I love that you approach your journey and try things together as a family.
  • angmarie28
    angmarie28 Posts: 2,895 Member
    2/10-12,195
    2/11-4,745
    2/12-7,738
    2/13-10,432

    Feeling super burnt out this week. It has been a hard week, and I am feeling it. So thankful I have 2 days off this up coming weekend. Workouts are not as often as I wish they were, hopefully I will be getting them more in this week.
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    frankwbrown
    Step goal: 10,000 daily
    Sun 2/13: 11,446
    Mon 2/14: 11,389
  • wtbarunner
    wtbarunner Posts: 162 Member
    10000/day
    Feb 13 10196
    Feb 14 7248
    Shelley
  • mulecanter
    mulecanter Posts: 1,792 Member
    Mulecanter
    Monday
    PW: 223
    CW: 223.5

    I waited a day to desalinate from the Super Bowl Party. I didn't think a three pound gain was real, it wasn't .

    @jessicakrall8 not sure about another bet, we might end up meeting in the middle :D
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