Shape Shifters Team Chat - February 2022
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@PamStellick Need your steps for Feb 2nd and the 7th to current please. Thanks!
Lots of green on our spreadsheet...you guys are really working hard this week...even the few gains have been teensy weensy! Doesn't it feel great to know you're working hard on helping get yourself more healthy?!! I'm so proud of Y'ALL!!!
Here's wishing all of you a wonderful weekend! What's up?!! Who's got fun plans for Saturday and Sunday?!!
Jessica
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Feb 16 9504
Feb 17 9121
Shelley1 -
Izzyred9400
Sat
PW 133.2
CW 132.4
So this week I've been jumping on the scales every day & eventhough I've been within my calorie goal I've been the same weight all week.So was a nice surprise this morning.Bit disappointed it wasn't a whole pound,but its a loss so I'll take it.
Another weekend in isolation for me.Yesterday my sore throat came back 😫 but this morning I've had my first negative covid test so I hope I'm going to be OK.
Storm Eunice has caused some chaos but nothing that bad in my neighbourhood.I have close high trees at the front & back of my house,Oh boy I've never seen them sway so much,it was scary!!
I need to find ways to move a bit more indoors today.Can't wait till I can go out again I'm going stir crazy but proud of myself for avoiding the chocolate looking at me in the cupboard.7 -
Hi team! I am out of town this weekend. Please roll over my weight for the week. I’ll be back next week.1
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@izzyred9400 I’m glad to hear you’re starting to feel better. We’ve had to isolate a couple times due to Covid exposure. I understand the desire to get out of the house.
Congratulations on the loss this week!!2 -
Jazzadesigns
Saturday
PW: 218.3
CW: 220.7
Not a good week for me.😔5 -
@jazzadesigns We've all had those...hang in there...hope you have a nice, relaxing weekend!
@izzyred9400 So glad you're test came back negative and that you're starting to feel better. Isolation will end soon and you'll feel better when you can get out a bit. Also, thanks for reporting in that you're ok since Storm Eunice came through...I've seen some of the pictures...insane how strong those winds were and with winds like that EVERYTHING becomes a flying weapon. Glad you had little damage and that you are ok!!
@Beka3695 Thanks for letting me know. Enjoy your weekend!
@wtbarunner Thanks for reporting your steps...you're numbers look great! I bet you're out walking right now!!!
Jessica0 -
Cre804
PW 194.5
CW 196.0
Weight jumped right after Valentine’s Day but I certainly didn’t expect such a big gain. Partly water, I’m sure. I’ve been involved in a couple projects that have taken all my attention so I need to get my focus back on food. Hopefully within the next few days!
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Week 4's Group Challenge starts tomorrow. Hope to see you all there this week as we "Bust a Move"!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10856921/february-week-4-group-challenge-bust-a-move#latest
Jessica
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KHill875
Friday weight
PW: 139.4
CW: 142.4
Sorry, I completely forgot to post my weight yesterday. I also did really bad with the Valentine's Day sweets this week. Got a buckle back down.4 -
Happy Saturday all 🙂
Thank you so much @CasandraW for your kind words & encouragement with my weight loss.Its much appreciated.
@jessicakrall8 yes I will sure to be glad to get outside again.Ive missed my walks,swims & the gym.The storm has been crazy,apparently alot of trees down near me.I actually saw a clip of people been knocked off their feet by the wind !!! So maybe it was the best week to stay at home.1 -
Missing the following weigh ins (incl today):
@kerdil08
@jennifersusanmcdougall
@justanotherloser007
@Yukie_OP
@hipari (2x)
Stats begin early in the morning, so please report in tonight!
Thanks!
Jessica0 -
Steps:
2/16 4,596
2/17 3,114
2/18 5,2151 -
Lw 186.5
Cw 188.35 -
Is there a way a can go to the cheer team. I don't want to keep letting you down3
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jennifersusanmcdougall wrote: »Is there a way a can go to the cheer team. I don't want to keep letting you down
Hey @jennifersusanmcdougall ...I don't want you to feel that you're letting anyone down. Unfortunately ups and downs are a part of this crazy journey. You seem motivated to lose, so I'd suggest you stay, but if you feel you need a break, then I'll put in the request. I feel like if you could find some time to participate in a few of our discussions, challenges, it might make a different for yourself AND anything you share with the team, usually has the double affect of helping others in their issues as well. Think about it and let me know, but don't worry about disappointing anyone...just focus on your goals and ultimately the science has to balance out. Perhaps your body needs a shake up...something unusual to get it out of its routine. Let me know how I can help.
Jessica2 -
frankwbrown
Step goal: 10,000 daily
Fri 2/18: 16,059
Sat 2/19: 12,357
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Daily Step Goal: 8,000
2/18: 11,283
2/19: 10,228
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@jennifersusanncdougall - I would like to join @jessicakrall8 in encouraging you to stay with the main group unless you have a specific goal in mind that moving to the support group might help you achieve.
You aren’t disappointing any of us. We all move up and down in the short-term so the longer-term trajectory is what matters. In fact, the support group isn’t much different since we still weigh-in weekly. Whatever decision you make will work for the overall group. The decision is really more about which status is likely to make a positive difference for you. I’ve been through some long stalls so I’m cheering for you to stick with it either way!2 -
Congrats on completing yet another week of the Fat2Fit Challenge! You can find the results of the past week by clicking on the link below:
Here's a sneak peek into how your team did...
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*late weigh-in
Yukie_OP (Sat weigh-in)
PW: 132.2
CW: 133.43 -
PatriceFitnessPal wrote: »@jennifersusanncdougall - I would like to join @jessicakrall8 in encouraging you to stay with the main group unless you have a specific goal in mind that moving to the support group might help you achieve.
You aren’t disappointing any of us. We all move up and down in the short-term so the longer-term trajectory is what matters. In fact, the support group isn’t much different since we still weigh-in weekly. Whatever decision you make will work for the overall group. The decision is really more about which status is likely to make a positive difference for you. I’ve been through some long stalls so I’m cheering for you to stick with it either way!
I love what @PatriceFitnessPal al but I want to make sure there's no confusion over the groups...Maintenance is where you've reached your goal weight and you set a range and stay within it...you still weigh in weekly for Maintenance. The Support Team is set up to allow people to take a brief respite from doing the weekly weigh-ins, and after such time, they return to the Active team and go back to weighing in.
Never worry about disappointing any of us...we're all here to help each other along the journey and as we all know, the journey goes uphill and down...part of the package!
Let me know what you decide @jennifersusanmcdougall as I just want to see you succeed in whatever goals you've set for yourself. We're here to help!
Jessica1 -
Hi SS ... You have a new member joining your amazing team ... Please welcome @AveLyra 1
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Seeless25
Sunday
PW: 210.2 lbs (previous weight)
CW: 210.8 lbs (current weight)
LTD 13.2 lbs (optional loss to date)
Well, that is disappointing. I was hoping to see a zero in the middle column this week. On the upside, today marks my 8th week so it was measurement day (measure every 4 weeks) - chest, waist, hips and thighs. VICTORY! - Decreases all down the line!!! This week the scale may not show it but the tape measurer doesn't lie.
To @jennifersusanmcdougall - I would like to add my encouragement to stay with the group. Personally, I have learned so much in the short time (8 weeks) I have joined. And an important lesson I am learning is the scale is not the only measurement of health - Activity, Nutrition, Environment, Head Voice ......
In honesty, when I see a fellow teammate gain, I do not get upset. It actually makes me want to work a little harder so show a lost - my way saying "Its okay, I got ya." Please stay.4 -
AC204
Sunday
CW: 199.6
PW: 197.9
Step Goal: 6000
2/18 6419
2/19 63983 -
My steps
2/18 3,286
2/19 3,616
2/20 5,981
@jennifersusanmcdougall I love your posts,your honesty,hearing how your Dad is doing,your family updates & frustrations.So stay & we can share your struggles & your triumphs ❤
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Thanks for the correction on the various options for F2F members @jessicakrall8 I apologize for the error and appreciate your explanation.0
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I'm sadly letting the team down....
I haven't been tracking my steps over the last several days and have misplaced my Fitbit (honestly!).
Not doing any better in the wieght department:
PW 136.4
CW 137.2
I actually got down to 135.8 this week but bounced back up again. It was my husband's birthday this weekend and made a cake and special meal which I enjoyed too much!
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Feb 18 5800
Feb 19 11211
Feb 20 11527
Shelley2 -
JessicaKrall8
Monday Weigh-in
PW: 297.6
CW: 294.9
LTD: 85.1 lbs.6
This discussion has been closed.