Shape Shifters Team Chat - February 2022
Replies
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2/14-8,5831
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wtbarunner wrote: »10000/day
Feb 13 10196
Feb 14 7248
Shelley
Shelley @wtbarunner You ready my mind yesterday...we had the EXACT same step count! LOL Great minds!! LOL
@mulecanter Sounds like a plan...but that will be a LONG road...and you'd better not gain...crazy man!! Well I outta...
Jessica1 -
Hi! Need to catch up on all posts later and make a better one of my own; I've been super scattered recently (missing the last weigh-in, late on this one, blahblah) so for now just going to do weighin info though
kerdil08
Sunday
PW 178.2
CW 177.0
Thanks!
Hey @kerdil08 I know you're getting back into the swing of things, but I need your weigh in for this week and remember your weigh days are Sunday going forward...if you want to change it, let me know. Hope your week is going well!
Jessica0 -
IN CASE YOU MISSED IT...
Our MODS and fellow captains are so impressed with the stats from week 2 from everyone's hard work, that a challenge has risen!!!
Let's work from now through Week 4 to lose a pound per person and see what we can do! Are you up for the challenge?!!!
Let's WOW ourselves! Any loss is amazing, but let's see what happens when we push as a group effort?!! I'm so proud of this team...good luck!!! WE GOT THIS!!!
Jessica
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kcpond
Wednesdays
Previous Weight-250.0
Current Weight-249.14 -
Weigh In Wednesday
KittyInBoots17:
PW: 234.6
CW: 234.4
I've been maintaining but at least not gaining!4 -
Maintenance weigh in:
154.0 - yesterday was in an all day meeting and been busy with work so I haven't gotten my water in; hopefully next week will be better1 -
Steps:
2/13: 4,872
2/14: 8,902
2/15: 2,7681 -
Wtbarunner
Wednesday
PW 236.6
CW 235.4
Steps
10000/day
Feb 15 92953 -
Missing weigh-ins (incl today):
@kerdil08
@coblujay
@angmarie28
@Fattleass
Hope everyone is having a fabulous week so far...we're halfway done!
Jessica0 -
Had a tough couple of days dealing with an infection, but I think the tide has turned...feeling better. I will try to work on my perkiness...some days are just hard.
Jess5 -
Angmarie28
Wednesdays
Previous weight-161.6
Current Weight-161.26 -
2/15-12,3903
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Daily Step Goal: 8,000
2/14: 10,181
2/15: 11,219
4 -
Thanks for the reminder @jessicakrall8 For some reason, I thought today was Tuesday.
@coblujay
Wednesday weigh in
PW: 195.2
CW: 195.6
The last ten days have been a maintenance break. I'm now back on plan and looking forward to the next push.3 -
Fattleass
Wednesdays
Previous weight-183.1
Current Weight-183.21 -
Thanks for the reminder @jessicakrall8 For some reason, I thought today was Tuesday.
The last ten days have been a maintenance break. I'm now back on plan and looking forward to the next push.
@coblujay Keep thinking like that and your weekend never gets here! LOL I do that ALL the time!
Sounds like a plan...you got this!
Jess1 -
Fattleass
Wednesdays
Previous weight-183.1
Current Weight-183.2
Hey there @fattleass ...just an FYI, you reported your weight last week as 183.2 so you stayed the same this week! WAY TO MAINTAIN! You're doing such a fantastic job!!! How are you feeling?!!
Jessica0 -
2/16-10,021
Yesterday was rough, couldnt get into my workout, was pretty depressed, anxious, and angry. Today was much better, I ran 1.5 miles (still 1/2 mile less than my normal, but 1 mile more than yesterday) then did 30 minutes of leg day4 -
@jessicakrall8 and @angmarie28 - I’m glad you’re both doing better after rough patches earlier in the week. It’s a good reminder that our physical and emotional difficulties can pass with time.
I’m sending well-wishes to anyone feeling ‘out of sorts’ and taking strength from you - and other Shape Shifter team members - who help us ‘name’ the difficulties we face and show us how to let the hardship pass without derailing us over the long term.
Great job, everyone!4 -
Here is my maintenance report for the week.
PW: 127.4
CW: 127.6
SW: 168
LTD: 40.4
I’m just under 5’4” tall (short?) so my goal is to maintain my weight between 120 and 130. Eventually, I’d like to settle on a five pound range (e.g., 120-125 or 125-130) but, for now, I’m focusing on building muscle while maintaining a stable weight. So, I’m not quite sure where I’ll land. Last month, I had a DEXA scan to learn more about my current body composition but I haven’t received the results yet. I think I’ll check in with the doctor to find out when I can expect a report.
Have a great weekend, Shape Shifters!3 -
jessicakrall8 wrote: »@leni1us I'm so sorry for all the stress you're under right now. I've been through all of that as well with the loss of my mother in 2011. Try to just breathe and know that everything will eventually work out...it's just not easy, especially when you're still in the midst of grieving their loss!
I've asked the MODS to excuse you from last week and this week's weigh ins. Take care!
Jessica
@jessicakrall8 Thank you so much. This is a bit of a stressful time for us and I'm afraid my eating habits have taken a back seat. I'm trying to focus on, at least, drinking more water.
I know things will calm down, I just have to ride out the storm. I will plan to weigh again on Friday, 2/25.1 -
Yukie_OP
Steps update (goal 6,800)
2/12 - 7,009
2/13 - 8,650
2/14 - 7,365
2/15 - 4,396
2/16 - 5,191
** My steps these past 3days have not been up to par mostly due to me taking my sneakers out of my car and not having them for my lunch walks 😕 . Walking in heeled (work) shoes is just not very comfortable or motivating. I'll have to set a reminder so I don't forget to put them in my car.1 -
Daily Step Goal: 8,000
2/16: 9,737
2/17: 13,1272 -
My steps
Stuck indoors but some days managed to do some workouts on utube.
2/13 3,182
2/14 4,109
2/15 10,292
2/16 1,971
2/17 8,566
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Bearchested
Friday
PW: 199.0
CW: 196.6
LTD: 10.4
Y'all, I'm feeling good! My tiny habits are becoming regular habits, and I've changed my thinking from goals to identity (finally getting around to reading Atomic Habits). That mental switch from "I want to exercise in the mornings" to "I'm someone who exercises in the mornings" has been incredibly impactful. Similarly, "I'm someone who chooses healthy food items, drinks a protein shake before meals, and stays within my daily calorie allotment" helped me stay on track during a week with a lot of change.
This was my first week back in the office in almost 2 years. It was great seeing friends and coworkers again. I started taking a bus for my long commute. I'm now someone who meditates daily (on the bus), and I can get ready for my day before getting to the office as well as have a good wind-down before getting home. This has really helped my mental health.
My wife (KHill875) had major changes this week with me not being home to help get the kids ready for school and not being available at home until later in the day. I know she felt the added stress, but I feel like she kicked *kitten* dealing with such a big shift.
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frankwbrown
Friday, February 18; week 3
PW: 226.0
CW: 226.1 (-0.1 lbs; -0.04%)
LTD: 1.9 lbs (103.9 lbs since 7/10/2020)
Step goal: 10,000 daily
Sun 2/13: 11,446
Mon 2/14: 11,389
Tue 2/15: 18,322
Wed 2/16: 14,646
Thu 2/17: 16,9555 -
Chalmation
Friday
PW 136.4
CW 1345 -
Marni3369
PW: 225.8
CW: 225.8
Feeling very stuck. Ugh.6 -
AC204
Step Goal = 6000
2/13 6075
2/14 7036
2/15 6975
2/16 6256
2/17 82853
This discussion has been closed.