Shape Shifters Team Chat - February 2022
Replies
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Weekly weigh-in
01 Jan 21 - 118.0kg (260.15lbs)09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg)30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg)
16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg)
23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg)
06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg)
This is getting silly, 4th week on the bounce with the same weight loss. Not complaining mind you. Had the weekend off keto as I was feeling really tired. Have a great week y'all!3 -
I was hoping to add my steps directly though please see them below;
30/01 6,791
31/01 9,545
01/02 14,800
02/02 11,112
03/02 8,917
04/02 10,248
05/02 8,965
06/02 1,647
Cheers!2 -
jessicakrall8 wrote: »JessicaKrall8
Monday Weigh-in
PW: 298.2
CW: 297.6
LTD: 82.4 lbs
Whoa, I missed this breakthrough. Congrats, you win our bet!3 -
To add to my shame:
Mulecanter
Monday
PW 222
CW 2235 -
@frankwbrown thanks for the tip.Yes I do use my step count to motivate myself.Hopefully it won't happen again !
@LaurieWrobo it's tough losing a wage to add to the family's struggles when someone is sick.Im not sure where you live but in the UK there are a few cancer charities can give financial & other advice to families.Macmillan nurses is one I'm familiar with.
@jessicamralll8 I hope your return to work doesn't cause you too much misery.Your weight loss must have cheered you up.Youre on a roll !!
@Pupowl thanks for dropping by,glad you doing OK.
We have covid in our house 🏠 I thought we had escaped it.My husband tested positive but my youngest son & myself negative so far.Lets hope we don't get too unwell.2 -
AC204
Daily Step Goal: 6,000
2/4 10185
2/5 10292
2/6 71733 -
10000/day
Feb 4 5737
Feb 5 5520
Feb 6 5220
Not even getting close to hitting my goal. Have to put more effort into it!!!3 -
mulecanter wrote: »To add to my shame:
Mulecanter
Monday
PW 222
CW 223
Hey there @mulecanter I had you down as 224 last week, so you lost a pound! WTG!!
Jessica2 -
mulecanter wrote: »jessicakrall8 wrote: »JessicaKrall8
Monday Weigh-in
PW: 298.2
CW: 297.6
LTD: 82.4 lbs
Whoa, I missed this breakthrough. Congrats, you win our bet!
@mulecanter I knew you'd eventually see that and share my celebration! I'm thrilled, but keep cringing when I get near the scale just waiting for the usual bounce back. I'm hoping I won't see one this time! Our little competition made a nice push each week to work a little harder...should we do another one?? Tell me what you think of that?
Glad you're finding time to post a little more often...and you're doing great...you're also working on building muscle too, right?! So, you have to factor that in too...
Jessica3 -
Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?2
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There are lots of different kinds of yogurt. Maybe one type tastes better than another to you. My one kid only likes Greek yogurt and nothing else, another only likes the sweetened fruity yogurt.Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
Or maybe you just don’t like it 🤷♀️ maybe cottage cheese is a good high protein choice for you.
3 -
Hi! Need to catch up on all posts later and make a better one of my own; I've been super scattered recently (missing the last weigh-in, late on this one, blahblah) so for now just going to do weighin info though
kerdil08
Sunday
PW 178.2
CW 177.0
Thanks!5 -
frankwbrown
Step goal: 7,000 daily
Sun 2/6: 13,027
Mon 2/7: 13,7384 -
@kerdil08 nice to see you back 🙂
@seeless25 I was the same with yoghurt.I like Total Greek yoghurt but still can't eat it on its own.I have to add fruit,cinnamon or jam / honey.The same with cottage cheese,the chef Jamie Oliver suggested adding lemon zest & a little juice to cottage cheese.It really improves the bland flavour,or with fruit & salad.
My steps
2/5 7,943
2/6 5,566
2/7 10,647
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Hi! Need to catch up on all posts later and make a better one of my own; I've been super scattered recently (missing the last weigh-in, late on this one, blahblah) so for now just going to do weighin info though
kerdil08
Sunday
PW 178.2
CW 177.0
Thanks!
@kerdil08 Please add me to your friends list...I sent you a PM on here, but don't think you received it...just trying to remind you, as I knew you'd just rejoined us. Hope all is ok.
Jessica1 -
I had a typo and put my steps for 2/3 as 2/4. This is the fixed steps. Workouts are lacking, my teen is about to make me rip my hair out, I can not find my glasses so my head is killing me, I have a new pair ordered but it will be a week or 2 until they get here, ugh. I did wake up this morning to workout, but I had such a bad headache that I just went back to bed. ugh.
2/3-7,734
2/4-10,805
2/5-6,990
2/6-12,571
2/7-5,686
5 -
Daily Step Goal: 8,000
2/6: 8,104
2/7: 9,6372 -
Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
@seeless25 I think everyone is funny with yogurt...there are so many differences between the brands, high sugar, low carb/sugar, with fruit, plain, Greek, etc. and each brand within those categories has different tastes...you just have to try until you find one you like. Myself, I have to have the low carb/sugar ones that are smooth tasting and not grainy...one wrong taste and it comes back up...I do not like anything grainy tasting...eww. I do like the ones with fruit, but they're usually higher in sugar. Just find your favorite flavor (peach, strawberry, etc) and then try a few different brands until you find your favorite. It shouldn't take you long...good luck! Great question!
Jessica1 -
Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
It is quite often the artificial sugars that leave the after taste, the 0% fat yoghurts can have a lot more 'subsitutes' the natural yoghurts. As others have said trying a few is the only real way.2 -
I can see taking a weekend off keto. You’re doing really well.TheMrWobbly wrote: »Weekly weigh-in
01 Jan 21 - 118.0kg (260.15lbs)09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg)30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg)
16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg)
23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg)
06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg)
This is getting silly, 4th week on the bounce with the same weight loss. Not complaining mind you. Had the weekend off keto as I was feeling really tired. Have a great week y'all!
3 -
Maintenance weigh in:
153.4
3 -
@LaurieWrobo Nice loss!!! Great job! You're doing really well in Maintenance! WOOHOO!
Jess1 -
@coblujay
Wednesday weigh-in
PW: 196
CW: 195.2
After bouncing back and forth and coming to a stall, I decided to take a ten day maintenance break. After nine months, I was just a little tired and going over my calorie limit more often. I'm on day four and not so stressed about every detail. I changed my settings from losing 2 pounds a week (which I wasn't doing anyway) to .5 pounds a week loss, which upped my calories from 1200 to 1590. It's crazy that 390 calories can make such a difference. I'm so much more relaxed, even thought I'm still measuring and weighing my food. I'm eating back half my exercise calories as well. And...I'm down .8 pounds. This is a new low for me.
I did a maintenance break last October and it was so helpful and really jump started my body into losing mode again. I'm 35.2 pounds away from my goal weight and almost 70 pounds down. Just looking at those numbers, I'm almost 66% of the way there! I have a big trip planned in May and I'm hoping to be down another 10 pounds by then.9 -
Weigh In Wednesday
KittyInBoots17:
PW: 234.8
CW: 234.65 -
jessicakrall8 wrote: »@LaurieWrobo Nice loss!!! Great job! You're doing really well in Maintenance! WOOHOO!
Jess
Hi I didn't even know I had a loss- I felt defeated this morning b/c I thought I was gaining and not maintaining
It's been a struggle this week my husband has his chemo treatment for 46 hours wearing the pack his hands are super sensitive to the cold now and he's fatigued - I'm trying to remain strong6 -
Fattleass
Wednesday weigh-in
PW: 185.1
CW: 183.2
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@cassandraW, @izzyred9400, @jessicakrall8 and @theMrWobbly Thanks for the info and suggestions. My family and friends eat yogurt right out of the tub - good to know that there is still hope! I will keep trying. Thanks again.3
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kcpond
Wednesdays
Previous Weight-248.2
Current Weight-250.05 -
Wtbarunner
Wednesday
PW 236.8
CW 236.6
10000/day
Feb 7 10305
Feb 8 7583
Feb 9 7866
Shelley3 -
Yukie_OP
Steps Goal (6,800) Update:
1/31 - 6,813
2/1 - 6,070
2/2 - 6,378
2/3 - 8,636
2/4 - 7,357
2/5 - 8,198
2/6 - 10,657
2/7 - 6,853
2/8 - 6,039
2/9 - 7,581
@jessicakrall8 -- Steps update *Tried to update the excel log to make it easier for ya, but it looks like I don't have access to edit. Also, didn't realize it had been that long since I updated steps (oops)
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This discussion has been closed.