Shape Shifters Team Chat - February 2022
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Weekly weigh-in
01 Jan 21 - 118.0kg (260.15lbs)09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg)30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg)
16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg)
23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg)
06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg)
This is getting silly, 4th week on the bounce with the same weight loss. Not complaining mind you. Had the weekend off keto as I was feeling really tired. Have a great week y'all!3 -
I was hoping to add my steps directly though please see them below;
30/01 6,791
31/01 9,545
01/02 14,800
02/02 11,112
03/02 8,917
04/02 10,248
05/02 8,965
06/02 1,647
Cheers!2 -
jessicakrall8 wrote: »JessicaKrall8
Monday Weigh-in
PW: 298.2
CW: 297.6
LTD: 82.4 lbs
Whoa, I missed this breakthrough. Congrats, you win our bet!3 -
To add to my shame:
Mulecanter
Monday
PW 222
CW 2235 -
@frankwbrown thanks for the tip.Yes I do use my step count to motivate myself.Hopefully it won't happen again !
@LaurieWrobo it's tough losing a wage to add to the family's struggles when someone is sick.Im not sure where you live but in the UK there are a few cancer charities can give financial & other advice to families.Macmillan nurses is one I'm familiar with.
@jessicamralll8 I hope your return to work doesn't cause you too much misery.Your weight loss must have cheered you up.Youre on a roll !!
@Pupowl thanks for dropping by,glad you doing OK.
We have covid in our house 🏠 I thought we had escaped it.My husband tested positive but my youngest son & myself negative so far.Lets hope we don't get too unwell.2 -
AC204
Daily Step Goal: 6,000
2/4 10185
2/5 10292
2/6 71733 -
10000/day
Feb 4 5737
Feb 5 5520
Feb 6 5220
Not even getting close to hitting my goal. Have to put more effort into it!!!3 -
mulecanter wrote: »To add to my shame:
Mulecanter
Monday
PW 222
CW 223
Hey there @mulecanter I had you down as 224 last week, so you lost a pound! WTG!!
Jessica2 -
mulecanter wrote: »jessicakrall8 wrote: »JessicaKrall8
Monday Weigh-in
PW: 298.2
CW: 297.6
LTD: 82.4 lbs
Whoa, I missed this breakthrough. Congrats, you win our bet!
@mulecanter I knew you'd eventually see that and share my celebration! I'm thrilled, but keep cringing when I get near the scale just waiting for the usual bounce back. I'm hoping I won't see one this time! Our little competition made a nice push each week to work a little harder...should we do another one?? Tell me what you think of that?
Glad you're finding time to post a little more often...and you're doing great...you're also working on building muscle too, right?! So, you have to factor that in too...
Jessica3 -
Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?2
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Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
Or maybe you just don’t like it 🤷♀️ maybe cottage cheese is a good high protein choice for you.
3 -
Hi! Need to catch up on all posts later and make a better one of my own; I've been super scattered recently (missing the last weigh-in, late on this one, blahblah) so for now just going to do weighin info though
kerdil08
Sunday
PW 178.2
CW 177.0
Thanks!5 -
frankwbrown
Step goal: 7,000 daily
Sun 2/6: 13,027
Mon 2/7: 13,7384 -
@kerdil08 nice to see you back 🙂
@seeless25 I was the same with yoghurt.I like Total Greek yoghurt but still can't eat it on its own.I have to add fruit,cinnamon or jam / honey.The same with cottage cheese,the chef Jamie Oliver suggested adding lemon zest & a little juice to cottage cheese.It really improves the bland flavour,or with fruit & salad.
My steps
2/5 7,943
2/6 5,566
2/7 10,647
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Hi! Need to catch up on all posts later and make a better one of my own; I've been super scattered recently (missing the last weigh-in, late on this one, blahblah) so for now just going to do weighin info though
kerdil08
Sunday
PW 178.2
CW 177.0
Thanks!
@kerdil08 Please add me to your friends list...I sent you a PM on here, but don't think you received it...just trying to remind you, as I knew you'd just rejoined us. Hope all is ok.
Jessica1 -
I had a typo and put my steps for 2/3 as 2/4. This is the fixed steps. Workouts are lacking, my teen is about to make me rip my hair out, I can not find my glasses so my head is killing me, I have a new pair ordered but it will be a week or 2 until they get here, ugh. I did wake up this morning to workout, but I had such a bad headache that I just went back to bed. ugh.
2/3-7,734
2/4-10,805
2/5-6,990
2/6-12,571
2/7-5,686
5 -
Daily Step Goal: 8,000
2/6: 8,104
2/7: 9,6372 -
Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
@seeless25 I think everyone is funny with yogurt...there are so many differences between the brands, high sugar, low carb/sugar, with fruit, plain, Greek, etc. and each brand within those categories has different tastes...you just have to try until you find one you like. Myself, I have to have the low carb/sugar ones that are smooth tasting and not grainy...one wrong taste and it comes back up...I do not like anything grainy tasting...eww. I do like the ones with fruit, but they're usually higher in sugar. Just find your favorite flavor (peach, strawberry, etc) and then try a few different brands until you find your favorite. It shouldn't take you long...good luck! Great question!
Jessica1 -
Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
It is quite often the artificial sugars that leave the after taste, the 0% fat yoghurts can have a lot more 'subsitutes' the natural yoghurts. As others have said trying a few is the only real way.2 -
TheMrWobbly wrote: »Weekly weigh-in
01 Jan 21 - 118.0kg (260.15lbs)09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg)30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg)
16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg)
23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg)
06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg)
This is getting silly, 4th week on the bounce with the same weight loss. Not complaining mind you. Had the weekend off keto as I was feeling really tired. Have a great week y'all!
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