Shape Shifters Team Chat - February 2022
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@jessickrall8 Shelley2
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@kerdil08 Thrilled that you're back with us this month...don't forget to report your weigh in for this week. I have you down as doing Sunday weigh-ins. Is that right? Let me know please.
@Be_theBest_Me Need your weigh in as well for this week...hope you're having a great week! I know I am!
Jessica1 -
Hi everyone! Checking in from vacation. Having a good time, indulging a bit too much in food and drink. But meh 🤷♀️
Being away and seeing a significant amount of people for the first time in a long time has been empowering. It has helped my body confidence so much. It is refreshing to see so many different people with all types of bodies happy and enjoying themselves.
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jessicakrall8 wrote: »jessicakrall8 wrote: »angmarie28 wrote: »1/28-13,614
1/29-10,333
1/30-8,963
Been super busy picking up extra shifts, so no workouts for 3 days now, boo. But I will be up and hitting the gym in the morning
Hey @angmarie28
In January you posted this:
angmarie28 Posts: 2,460 Member
January 25
1/20-14,068
1/21-4,984-my only day off during the week
1/23-11,393
1/24-11,642
You left out the 22nd and I didn't notice that...so I got all my numbers out of alignment. Your next post after this was for the 25th (10,219), so can you send me your steps for 1/22 please? Then, I think we'll be caught up. Thanks!
Jessica
@angmarie28 Please read above and get back to me ASAP! Thanks!
@hipari I need your steps from Jan 16th through Jan 29th ASAP. Thanks!
Jessica
Sorry I just seen this, what a mess of a week
1/20-9,635
1/21-14,068
1/22-4,984
1/23-11,393
1/24-11,642
2/1-10,112
2/2-6,3542 -
Woke up this morning to workout, and it was -2 out with a wind chill of like -20, sooo, I went back to sleep
Tomorrow is supposed to be much warmer 5 -
Hello Shape Shifter Friends! I’m so impressed by all the wonderful progress, and so happy to see our group on the leader charts last month! Here’s my maintenance weigh-in report.
Name: PatriceFitnessPal
PW: 128.0
CW: 127.8
SW: 168
LTD: 40.2
Maintenance target range: 120-130
It’s a tiny change but the number finally moved down. It’s been months since I’ve reported a move in the right direction! I was pulled away for a number of enjoyable visits - mixed with some obligations and losses - so I apologize for my inconsistency, but my schedule should be more stable for the next couple of months. So, I’ll try to contribute more, starting with the habit tracker. I’ll join you there tomorrow, @LaurieWrobo!
Happy happy belated birthday, @jessicakrall8 and thanks for all you do! I have no doubt you will keep reaching new milestones and achieving your goals. Great work, everyone! Savor every tiny success and use it to continue fueling your forward momentum.
I appreciate all the moderators, leaders, and motivators — and each member of our group. Best wishes!7 -
Bearchested
Friday
PW: 197.8
CW: 197.0
LTD: 10.0
I finally lost the 10 pounds I gained back last year!9 -
Cre804
Friday
PW 194.5
CW 195.5
Thought I was going to have a small loss this week but my weight jumped up 1.5 overnight so hoping that is temporary. We are iced-in here in Texas but we’re grateful we have power, unlike last year. I did end up skipping the gym today because I don’t think I could get out of our neighborhood. And I missed yesterday’s walk due to the ice. I used yesterday as my desk day and worked on bills and taxes and stuff like that. But I ended up snacking on junk food as a result, so that’s part of the weight gain. Today I’m giving myself permission to play in my craft room. Being distracted in there also helps prevent mindless eating so it’s a win-win for me!5 -
@cre804 I'm glad you still have power and hope the storm doesn't give you any trouble!! This one misses my area of coastal Virginia and I'm grateful. We got slammed with snow and ice the last two weekends. All of us like to be out and about, but don't discount the affects of walking at home, walking in place or doing some of the walking videos on youtube.com. Look up a Leslie Sansone walk, or check out fitnessbyrick and he has lots of great music you can walk to, which even breaks down the number of steps you're getting, the time left and how many calories burned. Plus his don't have a lot of talking during the walk, something that always annoys me. Better yet, turn on your favorite radio statio, CD and stream some favorite songs and walk/dance to those...all of those burn calories and brighten your mood, plus gives you a wonderful feeling of accomplishment! Let us know how you're doing tomorrow, ok?! Take care!
@bearchested CONGRATS...nice loss! Don't you feel great?!!
@PatriceFitnessPal Thank you for your kind words...I'm enjoying my birthday all week this week...loving the free time, no schedule, reading, lots of walking, dancing and a little shopping. It's been heavenly...look forward to my little winter break every year...started a few years ago and now it's my favorite!!
Enjoy your day all!
Jessica
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Justanotherloser007
PW: 172.2
CW: scale broke, waiting on replacement
Scale not working, might come in tomorrow or Monday. I have finished maintenance (sigh, I miss you already maintenance) as of Feb 2, the last day of Christmas! So now it is over, and I am back on for losing again. My cycle adds anywhere from 4-7 lbs so I always keep that in place. It fluctuates wildly at least twice a month. And my name is Tarean. Thanks @jessicakrall8. Hopefully, I won't have another 14 day cycle. If I do I will have to eat so much iron I may have to become a blacksmith! Where can I get an anvil?
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Marni3369
PW: 227.2
CW: 226.4
It was a wild week of number fluctuation. I'm happy with the small loss.
I hope everyone has a great weekend.4 -
@justanotherloser007 I've asked the MODS to move you from the support team to active. Please report your weigh in once the scale arrives. Welcome back to the insanity!!
@Marni3369 Nice loss gal!! I wouldn't call it small...nearly a pound! Great job!
Jessica2 -
Step Challenge Results for January
Week 1 - @Pupowl with 105,611 steps
Week 2 - @Pupowl with 100,856 steps
Week 3 - @Pupowl with 84,834 steps
Week 4 - @izzyred9400 with 98,715 steps
Overall Top 3 for January
1. @Pupowl with 383,961 steps!!!
2. @Izzyred9400 with 303,073 steps!!
3. @frankwbrown with 276,276 steps!
Overall as a team we walked 1.95 million steps! Great job to all who participated!
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Chalmation
Friday
PW 137.4
CW 136.6
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frankwbrown
Step goal: 7,000 daily
Tue 2/1: 12,225
Wed 2/2: 11,271
Thu 2/3: 12,8103 -
frankwbrown
Friday, February week 1
PW: 228.0
CW: 228.4 (-0.4 lbs; -0.19%)
LTD: -0.4 lbs (101.6 lbs since 7/10/2020)5 -
Hi all,I've not had much free time to check in this week.The bathroom renovation is still going on & now the builder is away on a trip for a few days.I will be glad for a lie in at the weekend.We have to get up early every morning when they come.
We also had my son's bedroom replastered so now our room is full of his stuff & all the bathroom bits.
My eating hasn't been too bad but have had a few slip ups as I've just felt really tired & stressed with having work done.I will be glad when it's all done & I can get my house organised .
@CasandraW I love your photos,it looks fabulous & all the wildlife.I know how you feel about seeing people on vacation.It makes you realise that there are all shapes & sizes & you can still enjoy yourself.A good reminder not to worry too much about appearances.
@LaurieWrobo I hope you are doing OK & you & your family are finding a way to manage things.It must be hard to stay on track when you are worried about your husband's treatments.
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KHill875
Friday weight
PW: 140.8
CW: 141.4
Sorry all. I got off track this week.5 -
AC204
Daily Step Goal = 6000
1/30 - 8407
1/31 - 5937
2/1 - 5741
2/2 - 8201
2/3 - 46713 -
@jessicakrall8
Happy Belated Birthday Jessica!!! Hope you had a fantastic birthday & wow...fantastic weight loss!
Thanks for all you do to keep us on track...you're awesome!
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2/4-7,734
UGH, today was warmer, and I woke up with a stiff neck/back. I did manage to get a workout in, but not as good of one as I wished but my movement is limited due to how I woke up.3 -
Thank you @izzyred004 I appreciate the thoughts I've also been worried about our budget/money situation b/c my savings are slowly dwindling4
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10000/day
Feb 1 5435
Feb 2 7542
Feb 3 9445
Shelley2 -
angmarie28 wrote: »2/4-7,734
UGH, today was warmer, and I woke up with a stiff neck/back. I did manage to get a workout in, but not as good of one as I wished but my movement is limited due to how I woke up.
@angmarie28 Didn't see any steps listed for 2/3...should I zero out? Please advise.
@ac204 Thanks...I had a lovely birthday...appreciate your kindness so much!
Jessica1 -
Daily Step Goal: 8,000
2/2: 7,012
2/3: 8,2402 -
Steps for Jan 31st was 5598
Still hitting my goal.this week!2 -
Steps for Feb 3rd were 55082
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Feb 4 steps 62552
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leni1us
Friday
PW: 150.0
CW: 150.0
I's also like to join the step challenge even though I missed the first couple of days in January.
My goal 7,000steps/day
Favorite place to walk is round the local golf course and junior college.3 -
Izzyred9400
Sat weigh in
PW 134
CW 133.2
Steps
2/2 9,128
2/3 17,625
2/4 3,080 the battery ran out on my Garmin watch & I didn't notice !!
Can't believe it's the first week of February already.I enjoyed the last 2 weekly habits of drinking more water & eating more vegetables.Looking forward to this week's challenge.Ive not been to the gym all week so hoping to get there this week.In between painting at home that is.
Have a great weekend team.You are all doing great 😀7
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