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February 1
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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CONGRATS AND HIGH FIVES to all of our Winner's Circle folks this month! January was tough for so many of us - but huge kudos to the following who persevered and finished strong:
@ashleycarole86
🏆 @Bill70sStrong 🏆
@BMcC9
@calvin20874
🏆 @Caramel_Apple 🏆
🏆 @DebyS137 🏆
@donna25trinity
🏆 @enlightenme3 🏆
@ForLangston
@GrandmaJackie
🏆 @ideas2 🏆
@jamcnewman
@jmu1965
@lesdarts180
@loopydo2017
🏆 @Marilynsretired 🏆
@Revlish
@snowshoe072
@tahm42
@tdrjustus3
🏆 @TerriRichardson112 🏆
@victorious55
🏆 means 0 (zero!) Pass Days used!!!
🎉🎈🥳 Congratulations to all our Winner's Circle members!! 🥳🎈🎉
(If I missed anyone, please, please speak up and let me know!)17 -
Wow team! Amazing!!5
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Just wonderful to see so many people listed for January — and to see so many with no pass days! We’re in great company for a successful February. 🌟🌟🌟7
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Feb 1 Tue
CONGRATULATIONS TO THE WINNERS' CIRCLE FOLK!
Exercise: Yes - dog walk
Tracked all: Yes
Calories under: Yes
(0 pass days used)9 -
2/1
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
I will return tonight to update my success…..
4 -
Congratulations to the Winners! Youa are the best!
01/02/2022
Did I exercise for at least 20 minutes?
• DAY 7 of EPIC I | DUMBBELL LOWER BODY 40 min – Leg killer. Acc. to the watch 339 kcal burnt and 644 fitness points which is normally to much for a strength training. I get the same amount of fitness points for approx. 5km run. But my heart was pumping heavily. Today found out that Caroline Girvan issued a new program “EPIC Endgame”. Sounds terrific
• Walking in the rain 3.31 km in 0:34:25 (5.76 km/h)
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes8 -
In honour of ALLLL you January Winner Circle People (and will repeat when Champion List posted!) ...
9 -
🥳 Congratulations 🥳
To all those in the Winners Circle.
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
13 -
Congratulations winners circle!
A tough accolade to get.
I sort of fell off the wagon in the last few days of January. I don't think I actually went massively over but I stopped tracking for a few days. I'm back though. I always give up processed sugar in February so day 1 today.
Yes x3 today. Yoga. Although I wanted to go for a run but couldn't find my headphones and I can't run without headphones and podcasts distracting me from the fact I'm running. I'm glad I did something though.13 -
01/02/2022
Congratulations to all the Winners – and so many with no passes! How do you manage it?
Exercise – yes
Tracked – yes
Calories – yes
I was at my daughters’ last night and came home midday, so only a short bike ride down to the shops this afternoon but I have completed several short cardio routines and clocked up over 12,000 steps.
10 -
✔️ Exercised 20 minutes - did a Zumba video
✔️ Tracked all my calories
✔️ Stayed under my calorie budget
3️⃣ Pass days remaining5 -
YYY
So proud of us. I wonder when did UAC begin? Missing @RangerRickL @MaltedTea and others
Welcoming our newbies!
Happy, happy US African-American His/Her/Our Stories month. Shout out to Dr. Carter G. Woodson who created the week in the early 1900s!9 -
Congrats to The Winners! 🏅🏅🏅
Well Done!
✅ Exercise: 30 minutes light walking :-)))
✅ Calories
✅ Tracked
Pass Days Used: 0
8 -
February 1
✅ Exercise - 31 minutes Upper Body strength (bench press, overhead press, bicep curls)
✅ Tracked
✅ Calories
0 pass days used5 -
CONGRATS to all who survived January what a long cold rough month but we all did it now on to February may everyone be successful by your own definition.
I have some goals for the month I do hope to be successful, one to increase my water, to walk a indoor program or just walk in the house and around the yard if it’s too cold to actually go for a walk. Today I did “house walk but also did 6 large loads of firewood we let the pile go down and then came the cold! I tracked and logged obviously ate back my exercise calories. An office day tomorrow in preparation for another storm 8-12” maybe they will be wrong so hopefully I can do some office walking maybe even an outdoor walk as it is suppose to be in the 40’s temperature swing!! Today was over11,000 steps. 0/3 pass days.7 -
Exercise: Yes
Tracked: Yes
Calories: Yes8 -
✔️ Exercised 20 minutes - insanity Cardio power & resistance
✔️ Tracked all my calories
✔️ Stayed under my calorie budget
3️⃣ Pass days remaining7 -
✅✅✅.
Nice to see everyone starting out the year of the tiger so well!!
6 -
WhatMeRunning wrote: »February 1
✅ Exercise - 31 minutes Upper Body strength (bench press, overhead press, bicep curls)
✅ Tracked
✅ Calories
0 pass days used
Wow! Someone is going to have an awesome month!!4 -
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Congrats Winners Circle Peeps!
✅✅✅
On track today.
Is gluten withdrawal a thing? Holy cow, I feel hung over.7 -
Congrats to all the winners and champions and those who stuck around and everyone working to build healthier habits!
Yes x3. The blizzard last night didn’t bring a lot of snow, but the winds caused some pretty good drifts. Did 45 minutes of shovelling today. Functional cardio. Also yoga this evening.9 -
ForLangston wrote: »YYY
So proud of us. I wonder when did UAC begin? Missing @RangerRickL @MaltedTea and others Welcoming our newbies!
Happy, happy US African-American His/Her/Our Stories month. Shout out to Dr. Carter G. Woodson who created the week in the early 1900s!
Thanks for sharing this @ForLangston 🌟 We celebrate Black History Month in Canada for the month of February — same origins and reason for choosing February.
https://www.cbc.ca/kidscbc2/the-feed/all-about-black-history-month2 -
Happy Lunar New Year to all and an auspicious year of the tiger to everyone! My family heritage is Vietnamese and it is a big time for celebration for us 🐅 I wish I could be with all my family in Toronto to celebrate. The image was created by my Uncle Thach 🌟
9 -
Congrats to all the January Winners! 🏅 Awesome work!
✔︎ 20+ mins exercise (47 min walk, 12 min strength, 15 min walk)
✔︎ Within calorie budget
✔︎ Track every BLT
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-
Passes used = 0 / 3
Other habits I’m tracking this month:
✔︎ Meditation📿 (My goal is to meditate for 5+ minutes each morning; right now I’m doing evening/wind down guided meditations often but haven’t quite made my morning meditation stick yet.)
✔︎ Drink >64oz water💧(Target is 90oz but anything over 64oz is a win... 92 oz today!)
I use a habit tracking app for many other habits but these are the two I want to focus on for consistency this month🤩9 -
Feb 1:
✅✅✅ exercise today was 20 mins walking at work.Congrats Winners Circle Peeps!
✅✅✅
On track today.
Is gluten withdrawal a thing? Holy cow, I feel hung over.
@mshawski Yes ma'am, it certainly is a thing! For me, that "hangover" feeling only lasted a day or two. But since I've been gluten free, whenever I have the smallest amount of gluten (usually "hidden" in something), I won't be able to sleep at night. I rarely have trouble sleeping, but I can always tell when I eat something that has hidden gluten in it..... my body can sure tell!! Sometimes it's even made my heart race.... but the sleep thing happens to me every time. It's crazy frustrating!7 -
2/1/2022
Did I exercise for at least 20 minutes? Yes, 23 minutes Pahla B walking and 10 minutes of leg with Fabulous 50s 193 calories burned
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days used.
It's exciting to be in the winner's circle.9 -
😁Exercise:Yes, 20 minutes on treadmill and tons of walking in the classroom. Several dance breaks in class. Fitbit says-81 active minutes.
😁Under calorie goal and logging everything: Yes! Even with my sweet tooth today and running out the door before making breakfast.
😁0 passes used
8 -
@Mrs_Hoffer - Glad to know I’m not imaging things! Crazy that it effects your sleep like that!2
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2/1/2022
Did I exercise for at least 20 minutes? Yes, 23 minutes Pahla B walking and 10 minutes of leg with Fabulous 50s 193 calories burned
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days used.
It's exciting to be in the winner's circle.
It is exciting!! You've done a wonderful job in Jan, @jmu1965 . Congrats!!3
https://youtu.be/g83v1m2P4_g
