February 1
Options
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
CONGRATS AND HIGH FIVES to all of our Winner's Circle folks this month! January was tough for so many of us - but huge kudos to the following who persevered and finished strong:
@ashleycarole86
🏆 @Bill70sStrong 🏆
@BMcC9
@calvin20874
🏆 @Caramel_Apple 🏆
🏆 @DebyS137 🏆
@donna25trinity
🏆 @enlightenme3 🏆
@ForLangston
@GrandmaJackie
🏆 @ideas2 🏆
@jamcnewman
@jmu1965
@lesdarts180
@loopydo2017
🏆 @Marilynsretired 🏆
@Revlish
@snowshoe072
@tahm42
@tdrjustus3
🏆 @TerriRichardson112 🏆
@victorious55
🏆 means 0 (zero!) Pass Days used!!!
🎉🎈🥳 Congratulations to all our Winner's Circle members!! 🥳🎈🎉
(If I missed anyone, please, please speak up and let me know!)17 -
Wow team! Amazing!!5
-
Just wonderful to see so many people listed for January — and to see so many with no pass days! We’re in great company for a successful February. 🌟🌟🌟7
-
Feb 1 Tue
CONGRATULATIONS TO THE WINNERS' CIRCLE FOLK!
Exercise: Yes - dog walk
Tracked all: Yes
Calories under: Yes
(0 pass days used)9 -
2/1
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
I will return tonight to update my success…..
4 -
Congratulations to the Winners! Youa are the best!
01/02/2022
Did I exercise for at least 20 minutes?
• DAY 7 of EPIC I | DUMBBELL LOWER BODY 40 min – Leg killer. Acc. to the watch 339 kcal burnt and 644 fitness points which is normally to much for a strength training. I get the same amount of fitness points for approx. 5km run. But my heart was pumping heavily. Today found out that Caroline Girvan issued a new program “EPIC Endgame”. Sounds terrific
• Walking in the rain 3.31 km in 0:34:25 (5.76 km/h)
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes8 -
In honour of ALLLL you January Winner Circle People (and will repeat when Champion List posted!) ...
9 -
🥳 Congratulations 🥳
To all those in the Winners Circle.
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
13 -
Congratulations winners circle!
A tough accolade to get.
I sort of fell off the wagon in the last few days of January. I don't think I actually went massively over but I stopped tracking for a few days. I'm back though. I always give up processed sugar in February so day 1 today.
Yes x3 today. Yoga. Although I wanted to go for a run but couldn't find my headphones and I can't run without headphones and podcasts distracting me from the fact I'm running. I'm glad I did something though.13 -
01/02/2022
Congratulations to all the Winners – and so many with no passes! How do you manage it?
Exercise – yes
Tracked – yes
Calories – yes
I was at my daughters’ last night and came home midday, so only a short bike ride down to the shops this afternoon but I have completed several short cardio routines and clocked up over 12,000 steps.
10 -
✔️ Exercised 20 minutes - did a Zumba video
✔️ Tracked all my calories
✔️ Stayed under my calorie budget
3️⃣ Pass days remaining5 -
YYY
So proud of us. I wonder when did UAC begin? Missing @RangerRickL @MaltedTea and others
Welcoming our newbies!
Happy, happy US African-American His/Her/Our Stories month. Shout out to Dr. Carter G. Woodson who created the week in the early 1900s!9 -
Congrats to The Winners! 🏅🏅🏅
Well Done!
✅ Exercise: 30 minutes light walking :-)))
✅ Calories
✅ Tracked
Pass Days Used: 0
8 -
February 1
✅ Exercise - 31 minutes Upper Body strength (bench press, overhead press, bicep curls)
✅ Tracked
✅ Calories
0 pass days used5 -
CONGRATS to all who survived January what a long cold rough month but we all did it now on to February may everyone be successful by your own definition.
I have some goals for the month I do hope to be successful, one to increase my water, to walk a indoor program or just walk in the house and around the yard if it’s too cold to actually go for a walk. Today I did “house walk but also did 6 large loads of firewood we let the pile go down and then came the cold! I tracked and logged obviously ate back my exercise calories. An office day tomorrow in preparation for another storm 8-12” maybe they will be wrong so hopefully I can do some office walking maybe even an outdoor walk as it is suppose to be in the 40’s temperature swing!! Today was over11,000 steps. 0/3 pass days.7 -
Exercise: Yes
Tracked: Yes
Calories: Yes8 -
✔️ Exercised 20 minutes - insanity Cardio power & resistance
✔️ Tracked all my calories
✔️ Stayed under my calorie budget
3️⃣ Pass days remaining7 -
✅✅✅.
Nice to see everyone starting out the year of the tiger so well!!
6 -
WhatMeRunning wrote: »February 1
✅ Exercise - 31 minutes Upper Body strength (bench press, overhead press, bicep curls)
✅ Tracked
✅ Calories
0 pass days used
Wow! Someone is going to have an awesome month!!4 -
https://youtu.be/g83v1m2P4_g
