TEAM: The Belly Flats (February)
Replies
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Daily Post: Monday, 1/31
Track: Yes
Calories: Yes, under
Exercise: Yes, 90 min. of Gym2 -
Daily Post: Monday, January 31
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️15 min;🅿49 min;💗45 min;🤽♂️64 min;👣7,700 steps)4 -
Daily Post - Monday 1/31
Track: Yes
Calories: Tracked / slightly over
Exercise: Yes / 20 mins hotel room bodyweight workout.
Goals/Day/Comments: I had a salad with grilled salmon while my 4 coworkers had burgers and fries.5 -
Daily Post (Tuesday)
Track: YES
Calories: YES In-Range
Exercise: YES: |TDEE: 3601 | STEPS: 2979 | GIM: 93 | -
Daily Comments:
Wasn't the best of days. End of Semester = extra work as now is the time they suddenly worry about their grades. Just another frustration as a teacher these days because unless you can show where you have tried everything short of holding the pen in the student's hand and making them write, you are going to be encouraged to go back and help that student pass. Frustration leads to frustration drinking. Even though I stayed under my calorie goal, I'm just pissed for not handling my frustration better !!
Today is another day....Sticking To IT!!
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Monday Jan 31
Track: Yes
Calories: Yes
Exercise: Yes (30 on Elliptical and 30 on Treadmill 6% incline)
Steps: 10,1274 -
Daily Post (Monday, 1/31)
Track: Yes
Calories: Yes - under
Exercise: Yes - Walk 30 mins, total days steps 6800+
Goals/Day/Comments: Hello February! My main goal this month is to try and balance out life/work stuff.3 -
Daily Post: Tuesday, 2/1
Track: Yes
Calories: Yes, under
Exercise: Yes, 130 min. at the gym3 -
Daily Post: Tuesday, February 1
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️52 min;🤽♂️66 min;🏊♂️1200 yds / 41 min;🚶♂️2.02 mi / 47 min;👣11,453 steps)4 -
Tuesday Feb 1st
Track: Yes
Calories: Yes
Exercise: Yes (60 on Treadmill 6% incline)
Steps: 10,4012 -
Daily tracking for Tuesday - Feb 1st
Track: Yes
Calories: Yes / in line
Exercise: not much but I did walk half a mile to work in the cold... And back to the hotel. Home tomorrow!2 -
Daily Tracking for Feb 1:
Track: Yes
Calories: Too many carbs
Exercise: Yes but not as much as I’d like. Below zero. PT exercises yes3 -
Daily Post (Wednesday)
Track: YES
Calories: YES In-Range
Exercise: NO: |TDEE: 3597 | STEPS: 8684 | GIM: 16 | -
Daily Comments:
Keeping myself accountable! One more lap around the school halls, or an extra trip outside to the trashbin last night may have put m at 3600 for the day. Got my steps back up close where I want them to be on a daily basis.
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Daily Post (Tue, 2/1)
Track: Yes
Calories: Yes - under
Exercise: Yes - Walk 30 mins, total days steps 7000+
Goals/Day/Comments: Still working on life/work balance...
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Daily Post: Wednesday, February 2
Track: Yes
Calories: Yes
Exercise: Yes (🅿46 min;💪30 min;💗60 min;🤽♂️65 min;🚶♂️1.06 mi / 25 min;👣10,600 steps)2 -
cormierannie
Weigh in day Wednesday
PW: 157 pounds
Cw: 155 pounds
Tracked-yes
Calories -under
Steps 10,2352 -
Daily Post: Wednesday, 2/2
Track: Yes
Calories: Yes, under
Exercise: Yes, 60 min. Walking & 60 min. Gym3 -
Wed Feb 2nd
Track: Yes
Calories: Yes
Exercise: No (Gym rest day)
Steps: 3,5453 -
Username: Stimpy56
Weigh in week: FEB Week 1
Weigh in day: Thursday
Previous Week's weight: 254
Today's Weight: 253.5
It is only a half pound loss, but I also lost half an inch on my waist! I am getting there, just slower than I hopped. Oh well, I just got to keep doing what I am doing and soon enough I will get there.4 -
Daily Post (Wed, 2/2)
Track: Yes
Calories: Yes - under
Exercise: Yes - Walk 40 mins, total days steps 10,100+
Goals/Day/Comments: "If it doesn't challenge you, it doesn't change you"4 -
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Daily check in Thursday February 3
Calories - under
Track -yes
Exercise -yes; 2 thirty minute walks, 90 minutes of dancing throughout the day .
Steps - 12,3452 -
Daily Post: Thursday, 2/3
Track: Yes
Calories: Yes, under
Exercise: Yes, 110 min of gym
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Daily Post (Thursday)
Track: YES
Calories: YES In-Range
Exercise: NO: |TDEE: 3596 | STEPS: 9276 | GIM: 11 | -
Daily Comments:
Another Day of ALMOST with exercise. Got my steps up a little closer to 10,000 so that’s a positive. End of Semester/Start of Semester and all this stupid testing is wrecking havoc on time!
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Thurs 3rd
Track: Yes
Calories: Yes
Exercise: Yes (60 on Treadmill 6% incline)
Steps: 10,5653 -
Username: germaine_yee
Week: 1 (Friday)
PW = 149.03 lb
CW = 149.25 lb3 -
Veeedot
Week 1 (Wednesday)
PW =216
CW =211.64 -
Username: MUSCLES4HUSTLES
Weigh Day: Friday, February 5
Week: 1
PW: 192
CW: 188
I'm shocked at this drop
(but I am so happy 
) 4 -
Daily Post: Thursday, February 3
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️45 min;🤽♂️60 min;🚶♂️2.61 mi / 60 min;👣12,810 steps)4 -
frankwbrown
Friday, February week 1
PW: 228.0
CW: 228.4 (-0.4 lbs; -0.19%)
LTD: -0.4 lbs (101.6 lbs since 7/10/2020)4 -
Daily Post (Thu, Feb 3)
Track: Yes
Calories: Yes - under
Exercise: Yes - Walk 40 mins, total days steps 8,300+
Goals/Day/Comments: Still working on balancing my work/life schedule... tough but doable! Makes me so happy to be getting my morning walks in!
You all are doing GREAT! I hope to join you on the "LOSERS" list this week.
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