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TEAM: The Belly Flats (February)

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  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Friday, 2/4

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 130 min. of Gym

    Goals/Comments: Feeling a lot better in my workouts since losing some weight with this group through January. This is keeping me accountable. Today I didn't want to do my workout, and even though it wasn't my best, I feel better for getting it done. :)
  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Friday 2/4

    Track: Yes
    Calories: Yes
    Exercise: No (Gym rest day)
    Steps: 3,100
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Friday, February 4

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪21 min;🏊‍♂️1850 yds / 60 min;🚶‍♂️2.52 mi / 60 min;👣8,800 steps)
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Friday)

    Track: YES
    Calories: YES In-Range
    Exercise: YES: |TDEE: 4301 | STEPS: 18,165 | GIM: 22 | -

    Daily Post (Saturday)

    Track: YES
    Calories: YES In-Range
    Exercise: YES: |TDEE: 4415 | STEPS: 11,301 | GIM:86

    Daily Comments:
    Feeling very refreshed after 9 hours of sleep. 1st Semester Testing is complete and I can take a breather for a few days before we start prepping for Spring testing. I know these kids are tested and stressed out because I am tested and stressed out myself. Looking forward to getting outside and taking a nice walk today.
  • melobee1
    melobee1 Posts: 7 Member
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    Username: Melobee1

    Weigh in week: FEB Week 1
    Weigh in day: Saturday
    Previous Week's weight: 179.4 (I'm getting confused about the weights--if I start from the one on the spreadsheet, the beginning weight was 185.6)
    Today's Weight: 181.2

    Crappy week. Sometimes a girl just needs a KitKat. Insert "hands up" emoji here.
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Saturday, February 5

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️63 min;🏊‍♂️1600 yds / 51 min;🚶‍♂️1.5 mi / 36 min;👣9,400 steps)
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Saturday, 2/5

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 110 min. of gym
  • docbeauty1
    docbeauty1 Posts: 126 Member
    edited February 2022
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    docbeauty1
    Week 2
    PW 203.9
    CW 200.2
    Sunday
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    February week 1
    PW 171.9
    CW 173.7
  • Angelsjourney22
    Angelsjourney22 Posts: 8 Member
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    Angelsjourney22
    Week 2
    PW =255.2
    CW=255.0

    Definitely not the loss I was expecting, need to get more focused.
  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    looneycatblue
    Week 1, Sat, Feb 4th

    PW: 172.6
    CW: 171.6
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    February 2022
    WA_Teacher
    Feb. 6th
    Previous Weight: 232.8
    Current Weight: 233
  • cormierannie
    cormierannie Posts: 4,547 Member
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    cormierannie
    Weigh in day Sunday
    PW: 156.1 pounds
    CW: 155.1 pounds
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Sunday)

    Track: YES
    Calories: YES In-Range
    H2O>72 oz.: YES
    Exercise: NO: |TDEE: 3297 | STEPS: 5097 | GIM: 10 | -

    Daily Comments:
    Might have overdone Thursday & Friday cause the legs were tight all day.
    Added H2O intake to daily goals: >72 oz.
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    HokieBrad
    Week 2 Feb
    PW = 288.6
    CW = 287.7

    Not quite the 1 lb /wk goal but I will take the .9 loss for the weekly win!
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Sunday, 2/6

    Track: Yes
    Calories: Yes, under
    Exercise: 110 min. of gym
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Sunday, February 6

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️15 min;💪31 min;🤽‍♂️63 min;🏊‍♂️2075 yds / 68 min;🚶‍♂️2 mi / 45 min;👣12,800 steps)
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    February week2 (monday)
    PW: 158.6
    CW: 157.8
  • dngerr
    dngerr Posts: 28 Member
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    dngerr
    Week 2 Feb (monday)
    PW =264.4
    CW=262.6
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Monday)

    Track: YES
    Calories: YES In-Range (2,416 cal)
    H2O>72 oz.: YES (80 oz)
    Exercise: NO: |TDEE: 3530 | STEPS: 5731 | GIM: 0 | -

    Daily Comments:
    Spent most of the day doing laundry, writing lesson plans, and staying inside where it was warm.
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