TEAM: The Belly Flats (February)
Replies
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Feb 9 Wednesday
Track. Yes
Exercise yes 30 minute YouTube workout Steps 7,281
Calories yes under
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Daily Post (Wednesday)
Track: YES
Calories: NO OVER-Range (2,774 cal)
H2O>72 oz.: YES (76 oz)
Exercise: YES: |TDEE: 3,473 | STEPS: 10,437 | GIM: 0 | -
Daily Comments:
Back to Back days with 10,000+ steps = GOOD. Went over my daily calorie goal by 9 calories but that Angus Hawaii 5-O burger was DELISHOUS!! Keep Getting That Water In!!!
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Daily Post: Wednesday, 2/9
Track: Yes
Calories: Yes, under
Exercise: Yes, 140 min. at Gym and Walking for 60 min.2 -
tracked - yes
Calories: yes-under
H2O>9 glasses
Exercise: yes: 150 minutes: |
steps 15,5021 -
This Week's Winners (posted 6-7 times):
@frankwbrown.
@MUSCLES4HUSTLES.
@HokieBrad.
Week 1 Results have been posted.
Congrats to our top 3:
1st - @MUSCLES4HUSTLES. - 2.08%
2nd - @dngerr. - 1.71%
3rd - @Veeedot. - 1.21%
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Daily Post: Wednesday, February 9
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️17 min;💗43 min;🤽♂️124 min;🚶♂️2 mi / 51 min;👣17,750 steps)
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Thursday February 10
Track. Yes
Calories No gone over
Exercise. No. Steps 5,4412 -
Username: Stimpy56
Weigh in week: FEB Week 2
Weigh in day: Thursday
Previous Week's weight: 253.5
Today's Weight: 254.5
It has been a rough week with work and family issues. I have not been logging my food, watching what I eat and how much, or keeping my gym schedule. Now that things in my life are getting back to normal, I will get back on track. I am getting tired of gaining and losing the same couple of pounds over and over again.3 -
Daily Post: Thursday, 2/10
Track: Yes
Calories: Yes, under
Exercise: Yes, 90 min. of Gym & 45 min. Walk1 -
Daily Post (Thursday)
Track: YES
Calories: YES OVER-Range (2,509cal)
H2O>72 oz.: YES (72 oz)
Exercise: YES: |TDEE: 3,658 | STEPS: 10,508 | GIM: 0 | -
Daily Comments:
Back to Back to Back days with 10,000+ steps = VERY GOOD. Had a great day!
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Daily Post: Thursday, February 10
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️53 min;🤽♂️136 min;🏊♂️1800 yds / 59 min;🚶♂️2.02 mi / 41 min;👣15,000 steps)
Goals/Day/Comments: Another good day... feeling really good.
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Missing weights from last week and this week, in danger of elimination:
@DragonzDesire
@Jeffeo84
@ScotchNWaffles
@bethe303
@JBushee2 -
Username: MUSCLES4HUSTLES
Weigh Day: Friday, February 11
Week: 1
PW: 188
CW: 185.63 -
Daily Post (Thursday)
Track: YES
Calories: YES UNDER-Range (1,375 cal)
H2O>72 oz.: NO (56 oz)
Exercise: YES: |TDEE: 3,716 | STEPS: 10,749 | GIM: 0 | -
Daily Comments:
4 days in a row with 10,000+ steps = SUPER! Had a great day overall. Got so wrapped up at school today that I ate way less than I normally do and I didn't get my H2O in for the day. Good thing I wasn't hungry yesterday and I didin't wake up hungry this morning!!
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frankwbrown
Friday, February week 2
PW: 228.4
CW: 224.3 (4.1 lbs; 1.80%)
LTD: 3.7 lbs (105.7 lbs since 7/10/2020)
Back to losing after plateauing for a while, so I suspect there's a lot of water weight loss here.5 -
Daily Post: Friday, 2/11
Track: Yes
Calories: Yes, under
Exercise: Yes, 90 min. of Gym, 35 min. Walk2 -
Daily Post: Friday, February 11
Track: Yes
Calories: Yes
Exercise: Yes (💪31 min;🤽♂️60 min;🚶♂️3.15 mi / 63 min;👣12,000 steps)4 -
Username: germaine_yee
Week: 2 (Friday)
PW = 149.25 lb
CW = 149.25 lb
Thanks.3 -
Daily Post (Saturday)
Track: YES
Calories: YES IN-Range (2,741 cal)
H2O>72 oz.: NO (58oz)
Exercise: YES: |TDEE: 3,740 | STEPS: 10,878 | GIM: 0 | -
Daily Comments:
5 days in a row with 10,000+ steps = SUPER DUPER! Had another great day overall. Met up with my 2 old college roommates last night. Was able to maintain my calories instead of throwing in the towel for the evening and blowing out! Little things like a tuna steak instead of cheeseburger, no bun.
Looking forward to today. It's going to be 72 outside...gonna throw the bike on the rack and head to the Oceanfront for some boardwalk riding and people watching.
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saturday
daily check in
calories- under
fitness minutes 150
steps: 14,853
track-yes2 -
Daily Post: Saturday, 2/12
Track: Yes
Calories: Yes, under
Exercise: Yes, Walking and Yoga1 -
Colleen 790
February week 2
PW. 173.8
CW 171.5
So glad to finally start losing again.2 -
Daily Post: Saturday, February 12
Track: Yes
Calories: No (over my limit, even taking exercise calories into account)
Exercise: Yes (🤽♂️30 min;🚶♂️3.75 mi / 115 min;👣11,000 steps)
Goals/Day/Comments: Had a big birthday celebration today: a fish fry, with fried mushrooms, zucchini, onion rings, fish and chips, plus fresh fruit salad, cake and ice cream. Tomorrow morning, I'll see the damage done, when I step on my scale.
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Sunday Feb 13
Track. Yes
Calories. Yes
Exercise yes. Steps 8,4523 -
Daily Post (Sunday)
Track: YES
Calories: YES OVER-Range (3,266 cal)
H2O>72 oz.: YES (96oz)
Exercise: YES: |TDEE: 5,199 | STEPS: 12,515 | GIM: 325 | Bike Ride 15 min
Daily Comments:
6 days in a row with 10,000+ steps = ON A ROLL! Yesterday was GREAT! Went for a nice (although short) bike ride down to the beach. Got my Steps On, Danced my Butt off, and had a great night at the Billy Strings show! GREAT WAY TO END A GREAT WEEK!
Surgery this Friday so gotta hit it hard Mon-Thursday this Week!
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HokieBrad
Week 3 Feb
PW = 287.7
CW = 286.6
Sticking to my Pound a Week Goal!!4 -
February 2022
WEEK 2
WA_Teacher
Feb. 13th
Previous Weight: 233
Current Weight: 231.82 -
Sunday February 13
Calories -under
Fitness minutes -150
Steps 11,3211
This discussion has been closed.