TEAM: The Belly Flats (February)
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Daily Post: Wednesday, February 16
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️17 min;🅿45 min;💪31 min;💗45 min;🤽♂️62 min;🚶♂️2.05 mi / 46 min;👣14,500 steps)
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Username: Stimpy56
Weigh in week: FEB Week 3
Weigh in day: Thursday
Previous Week's weight: 254.5
Today's Weight: 254.5
No gain or loss of weight this week, but I lost another half inch from my waist! I can now cinch my belt another notch, that makes me happy. I know this does not help in this challenge, but I know the work I am putting into my weight loss is working.3 -
Daily Post: Wednesday, 2/16
Track: Yes
Calories: Yes, under
Exercise: Yes, 60 min. Weights, 30 min. Walk2 -
Daily Post (Wednesday 2/16)
Track: YES
Calories: YES IN-Range (2,628cal)
H2O>72 oz.: NO (68oz)
Exercise: YES: |TDEE: 3,392 | STEPS: 8,492 | GIM: 0 | -
Daily Comments:
I could use a few more hours each day to get things in my classroom ready before I head out for surgery. My OCD in my classroom is kicked in big time because I'm stressing myself out about what is going to happen while I'm out!! Really need to get this in check before Friday....
Daily Post (Thursday 2/17)
Track: YES
Calories: NO UNDER-Range (2,222 cal)
H2O>72 oz.: NO (40 oz)
Exercise: YES: |TDEE: 3,669 | STEPS: 12,995 | GIM: 0 | -
Daily Comments:
SEE Daily comments from above!!3 -
Daily Post: Thursday, 2/17
Track: Yes
Calories: Yes, under
Exercise: Yes, 180 min. at the gym (weights, bike, walking)1 -
Daily Post: Thursday, February 17
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️55 min;🤽♂️120 min;🚶♂️2.28 mi / 49 min;👣16,700 steps)
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Daily Post (Friday 2/18)
Track: YES
Calories: NO UNDER-Range (1,657 cal)
H2O>72 oz.: NO (48 oz)
Exercise: YES: |TDEE: 4,061 | STEPS: 17,641 | GIM: 0 | -
Daily Comments:
Mixed bag yesterday. Lots of steps at school as I continuously walked from one end of the school to the other since I was administering the Workplace Readiness Skills Assessment. Eating and drinking suffered a bit...never got to eat lunch and had to start ramping down consumption of anything as surgery is today...See Ya'll on the Flipside!!3 -
Username: MUSCLES4HUSTLES
Weigh Day: Friday, February 18
Week: 2
PW: 185.6
CW: 185.2
* I am hoping I am retaining fluid from whatever, plus my increased lifting this week. Trying not to be disappointed with the small drop.
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frankwbrown
Friday, February 18; week 3
PW: 226.0
CW: 226.1 (-0.1 lbs; -0.04%)
LTD: 1.9 lbs (103.9 lbs since 7/10/2020)2 -
Daily Post: Friday, 2/18
Track: Yes
Calories: Yes, under
Exercise: Yes, 110 min. of Gym
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Daily Post: Friday, February 18
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️15 min;💪41 min;💗50 min;🤽♂️60 min;🚶♂️3.15 mi / 69 min;👣15,700 steps)
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Username: germaine_yee
Week: 3 (Friday)
PW = 149.25 lb
CW = 148.37 lb
Thanks.
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Daily Post (Saturday 2/19)
Track: YES
Calories: NO UNDER-Range (1000cal)
H2O>72 oz.: YES (74 oz)
Exercise: NO : |TDEE: 2,860 | STEPS: 535 | GIM: 0 | -
Daily Comments:
Surgery went well. Trying to sit up a bit. The acid reflux was getting me this morning. Working on following the recovery plan as I don’t ever want to go through this again3 -
looneycatblue
Week 3, Sat, Feb 19th
PW: 171.6
CW: 172.4
Sorry I totally missed last week, tons of work stress... Makes me so happy to see so many of you posting and sharing... I have a bunch of stuff to catch up on. I hope be back on more of a regular/daily basis soon.
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Daily Post: Saturday, 2/19
Track: Yes
Calories: No, over
Exercise: No, rest day
Goals/Comments: I felt very tired with a sore throat today, so taking a rest day. Ate some light ice cream, so over calories also. Going to start the week over tomorrow.1 -
Daily Post: Saturday, February 19
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️65 min;🚶♂️2.75 mi / 54 min;👣12,000 steps)
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Colleen790
February week 3
PW. 171.5
CW. 171.91 -
HokieBrad
Week 4 Feb
PW = 286.6
CW = 286.1
I’m sure this will bounce a bit post surgery. Got to listen to my body and not push myself. I’ve got time…want to do it right and not go through this again
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Daily Post (Sunday 2/20)
Track: YES
Calories: NO UNDER-Range (2,222 cal)
H2O>72 oz.: YES (80 oz)
Exercise: NO : |TDEE: 2,819 | STEPS: 1,044 | GIM: 0 | -
Daily Comments:
Day 1 post-op went better than expected. Was able to walk out to the mailbox and back. Big victory
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Daily Post: Sunday, February 20
Track: Yes
Calories: Yes
Exercise: Yes
(🅿12 min;💪25 min;🤽♂️66 min;🏊♂️1600 yds/49 min;🚶♂️3.37 mi/72 min;👣14,400 steps)
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