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TEAM: The Belly Flats (February)

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  • Colleen790
    Colleen790 Posts: 813 Member
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    Monday 21/2/22
    Track. Yes
    Exercise Yes 30 minutes walk at home workout Leslie Sansone Steps 8,862
    Calories. Yes
  • dngerr
    dngerr Posts: 28 Member
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    dngerr
    Feb week 4, Monday weigh in day
    PW: 258.8
    Todays Weight: 254.2
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    February week 4 (Monday)
    PW: 160.0
    CW: 160.7

    I'm beginning to think newest medication is causing a bit of weight gain. I have not seen this weight for a very long time!
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Monday 2/21)

    Track: YES
    Calories: YES IN-Range (2,465 cal)
    H2O>72 oz.: YES (76 oz)
    Exercise: NO : |TDEE: 3,108 | STEPS: 3,746 | GIM: 0 | -

    Daily Comments:
    Day 2 post-op not as good as Day 1. Bloating and swelling are just a bit uncomfortable.

  • frankwbrown
    frankwbrown Posts: 12,331 Member
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    Daily Post: Monday, February 21

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️20 min;🅿50 min;💪12 min;💗42 min;🤽‍♂️62 min;🚶‍♂️2.5 mi/56 min;👣16,200 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
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    Tuesday Feb 22
    Track. Yes
    Exercise yes 30 minute workout
    Calories. Yes
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Tuesday 2/22)

    Track: YES
    Calories: YES IN-Range (2,411 cal)
    H2O>72 oz.: YES (108 oz)
    Exercise: NO : |TDEE: 3,481 | STEPS: 2,216 | GIM: 0 | -

    Daily Comments:
    Day 3 post-op much better than Day 2. Bloating is down a bit. Changed the bandages and everything looks like it is supposed to. Quite of bit of bruising which is to be expected. It's pretty weird not seeing that knot stick out of my belly button but it feels 1000% better...
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Sunday, 2/20
    Track: Yes
    Calories: Yes, under
    Exercise: 80 min. Walking

    Daily Post: Monday, 2/21
    Track: No
    Calories: No, over
    Exercise: No

    Daily Post: Sunday, 2/20
    Track: Yes
    Calories: Yes, under
    Exercise: 60 min. Walking
  • frankwbrown
    frankwbrown Posts: 12,331 Member
    edited February 2022
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    Daily Post: Tuesday, February 22

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️50 min;💪17 min;🤽‍♂️63 min;🏊‍♂️2650 yds/88 min;🚶‍♂️2.86 mi/61 min;👣13,200 steps)

    Goals/Day/Comments: Had a good day, a marathon swim for me...
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    February 2022
    WEEK 3
    WA_Teacher
    Previous Weight: 231.8
    Current Weight: 233.8
    Sorry this is late. We went out of town for the long weekend. Had a great time but as you can see, I was not very disciplined.
  • cormierannie
    cormierannie Posts: 4,584 Member
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    cormierannie
    week 4
    weigh in day wednesday
    pw: 157 pounds
    cw: 154 pounds

    daily post for wednesday february 23,2022
    tracked-yes
    calories-under
    exercise-yes 170 minutes(walking, dancing, strength training)
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Wednesday 2/23)

    Track: YES
    Calories: NO Below-Range (1,786 cal)
    H2O>72 oz.: YES (80 oz)
    Exercise: NO : |TDEE: 3,579 | STEPS: 4.811 | GIM: 0 | -

    Daily Comments:
    Listening to my body. Lot of discomfort around the incision so I stayed pretty low key.

  • frankwbrown
    frankwbrown Posts: 12,331 Member
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    Daily Post: Wednesday, February 23

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️19 min;🅿45 min;💗41 min;🤽‍♂️63 min;🚶‍♂️2.5 + 1.1 mi/76 min;👣15,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
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    Thursday 24 Feb
    Track. Yes
    Exercise Yes. 35 minute workout. Steps 8,291
    Calories. Yes
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Thursday 2/24)

    Track: YES
    Calories: NO Above-Range (2,796 cal)
    H2O>72 oz.: YES (80 oz)
    Exercise: NO : |TDEE: 3,273 | STEPS: 1,955 | GIM: 0 | -

    Daily Comments:
    Getting a little stir crazy! Had a gentle reminder yesterday of why you listen to the doctors when they say Don't try to pick up anything over 5-10 lbs. I'm changing that to 2.5 - 5 lbs. Note to self: it's not a bad thing to ask for help on things you usually take for granted!!
  • Stimpy56
    Stimpy56 Posts: 596 Member
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    Username: Stimpy56

    Weigh in week: FEB Week 4
    Weigh in day: Thursday
    Previous Week's weight: 254.5
    Today's Weight: 254.5

    No gain or loss of weight this week, which I am happy about as my life is pretty crazy right now. Hopefully next week I can get back to my normal gym and meal routine. Just remember Life will always gets in the way, we just have to keep moving forward.
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Thursday, 2/24

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 90 min. Weights & Cardio

    Goals/Comments: I'm back on track now, but this week has been awful. Work and family demands have been stressful and I have been off the wagon all week long until today. My weight us up so far. :(
  • frankwbrown
    frankwbrown Posts: 12,331 Member
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    Daily Post: Thursday, February 24

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️60 min;🤽‍♂️67 min;🏊‍♂️1750 yds/52 min;🚶‍♂️0.85 + 1.65 mi/56 min;👣13,000 steps)
  • frankwbrown
    frankwbrown Posts: 12,331 Member
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    frankwbrown
    Friday, February 25; week 4
    PW: 226.1
    CW: 225.3 (0.8 lbs; 0.35%)
    LTD: 2.7 lbs (104.7 lbs since 7/10/2020)

    Slower weight loss this go-round, but I'm happy with it. I'd like to lose ~half a pound a week going forward, while also building back some muscle mass.
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Username: MUSCLES4HUSTLES
    Weigh Day: Friday, February 25
    Week: 3
    PW: 185.2
    CW: 188
This discussion has been closed.

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