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TEAM: The Belly Flats (March)

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  • Krysless2
    Krysless2 Posts: 1,928 Member
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    Thursday(Wk5; Day 5)
    MUAC: Yes / Yes / Yes
    As of Day 5:
    💔💚💔💔💚🔘🔘
    Total Cals: 9221 (DailyAvg: 1844)
    Net Cals: 8506 (DailyAvg: 1701)
    Net Carbs: 691 (DailyAvg: 138)

    Stay Tuned!! End of Week 4 and March results are coming
  • frankwbrown
    frankwbrown Posts: 12,225 Member
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    frankwbrown
    March week 5
    Friday, April 1
    PW: 229.1
    CW: 224.8 (4.3 lbs; 1.87%)
  • frankwbrown
    frankwbrown Posts: 12,225 Member
    edited April 2022
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    Daily Post: Friday, April 1

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️18 min;💪15 min;🤽‍♂️70 min;🏊‍♂️1500 yds/47 min;👣10,101 steps)
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Daily Post: Friday, April 1

    Track: Yes
    Calories: Yes
    Exercise: Yes (60 min Treadmill 6% incline)
  • frankwbrown
    frankwbrown Posts: 12,225 Member
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    Daily Post: Saturday, April 2

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️63 min;🚶‍♂️3.52 mi/80 min;👣14,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    edited April 2022
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    Colleen 790
    March Week 5
    PW. 170.1
    CW 171.9
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Sunday April 3rd
    WA_Teacher
    Previous Weight: 231.5
    Current Weight: 232
  • Krysless2
    Krysless2 Posts: 1,928 Member
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    Week 4 Winners (posted 6-7 times):
    @frankwbrown

    g3jetnqqnzsg.gif

    Click here >> Week4
    >> Week5
    >> March Results have also been posted.
    Congrats to our top 3:
    1st - @dngerr. - 7.00%
    2nd - @Glombog. - 5.00%
    3rd - @cormierannie. - 1.95%
    giphy.gif?cid=5e214886ev57wb61ohyf5546pfh62lgefyq6qelbj1vaofqu&rid=giphy.gif&ct=g
  • Krysless2
    Krysless2 Posts: 1,928 Member
    edited April 2022
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    Good morning Team Belly Flats!
    The April thread is up(bookmark it)

    https://community.myfitnesspal.com/en/discussion/10861049/team-the-belly-flats-april#latest

    Make sure to start posting over there. Please also share your story/ introduce yourself to our new members!!🤗🤗
  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: 4 (Friday)
    PW = 148.37 lb
    CW = 148.37 lb
    Thanks.
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