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Team: The Belly Flats (April)

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  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Wednesday APR 6th
    Track: Yes
    Calories: Under daily goal
    Exercise: Yes - 60 Min Treadmill 6% incline
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Wednesday, April 6

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️15 min;🤸‍♂️44 min;💪15 min;💗44 min;🤽‍♂️60 min;
    🏊‍♂️1000 yds/33 min;🚶‍♂️2.27 mi/47 min;👣14,642 steps)

  • SaraIsZen
    SaraIsZen Posts: 22 Member
    edited April 2022
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    Wed April 6
    Track: Yes
    Calories: Over by 143 calories.
    Exercise: Yes. 1) Forty-minute brisk walking (2) Ten minutes of intense cycling 3) Fifteen-minute weightlifting circuit

    Does anyone else track vitamins?
  • Krysless2
    Krysless2 Posts: 1,911 Member
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    Tuesday(Wk1; Day 3)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    Wednesday(Wk1; Day 4)
    • Tracked / Under / Exercise?
      Yes / Yes / Yes
    - As of Day 4; MUAC:
    ◼️🟩◼️🟩🔲🔲🔲
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Username: Stimpy56
    Weigh in week: April Week 1
    Weigh in day: Thursday
    Previous Week's weight: 252
    Today's Weight: 253

    I need to get back to my regular 4 day a week gym routine. I have been skipping and I am not happy about it :'( .
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Username: TypingToaster
    Weigh in Week: April Week 1
    Weigh in Day: Sunday (few days late)
    Weight on Saturday April 2nd: 330
    Weight on Sunday April 3rd: 330
  • SaraIsZen
    SaraIsZen Posts: 22 Member
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    Thursday, April 7th
    Track: Yes
    Calories: Under
    Exercise: 50 minutes of walking 🚶🏽‍♀️and 15 minutes cycling 🚴🏽‍♀️
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    APR 7th
    Track: Yes
    Calories: Under daily goal
    Exercise: No
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Thursday, April 7

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️56 min;💪16 min;🤽‍♂️66 min;🚶‍♂️4.02 mi/88 min;👣15,525 steps)
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    frankwbrown
    April week 1
    Friday, April 8
    PW: 224.8
    CW: 224.0 (0.8 lbs; 0.34%)
  • sherrirb
    sherrirb Posts: 1,714 Member
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    Wed April 6
    Tracked: yes
    Calories: yes, under goal
    Exercise: 30 min run on treadmill

    Thurs April 7
    Tracked: yes
    Calories: yes, under daily goal
    Exercise: 20 min walk

    Friday April 8
    Tracked: yes
    Calories: yes under goal
    Exercise: 25 min walk

    Username: Sherrirb
    Weigh in week: April Week 1
    Weigh in day: Friday
    Previous Week's weight: 249.8
    Today's Weight: 248.6
  • frankwbrown
    frankwbrown Posts: 12,190 Member
    edited April 2022
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    Daily Post: Friday, April 8

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️15 min;💪21 min;👣4,053 steps)
  • Krysless2
    Krysless2 Posts: 1,911 Member
    edited April 2022
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    How’s everyone doing??

    Missing weigh-ins from
    @looneycatblue
    @mrs_chivonne
    @Glombog

    …aaaand up to bat:
    @bknight3913
    @Colleen790
    @Jerkulez
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    April week 1
    PW 171.9
    CW 172.8
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    APR 8th
    Track: Yes
    Calories: Under daily goal
    Exercise: Yes - 60 Minutes on Treadmill 8% incline

    APR 9th
    Track: Yes
    Calories: Under daily goal
    Exercise: Yes - 90 minutes Mowing, Edging, watering garden, etc.
    It was a beautiful day outside!
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Saturday, April 9

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min;💪20 min;🤽‍♂️61 min;👣6,100 steps)
  • sherrirb
    sherrirb Posts: 1,714 Member
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    Saturday April 9
    Tracked: yes
    Calories: yes, under goal
    Exercise: walked 25 min

    its been a good week; I've been super busy all week but staying on goal with food. Looking forward to see what next week brings
  • SaraIsZen
    SaraIsZen Posts: 22 Member
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    April 8
    Track: Yes
    Calories: Over
    Exercise: Walking (20 minutes) and cycling (15 minutes)

    Wasn't feeling too good yesterday. I pulled a muscle in my arm. It's better now. I need to watch my form.

    April 9
    Track: Yes
    Calories: Under
    Exercise: Circuit training (12 minutes) very intense, but fun

    Tomorrow is my weigh-in day.
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