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April 13
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@jamcnewman Happy Birthday Julie!!!!
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Ok the gods are against me today
Thank you @jamcnewman for your message! My apologies, everyone. I got my volunteer date wrong & missed posting today.
Just spent the last 30 mins typing my post & it all froze & is gone.
I hope you are all doing well.
Maddie πΈ5 -
3x yes for a change of pace
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Pass day. Exercised, tracked 90% of what I ate, but a little too nibbly with the car snacks my wife got for the kids for our trip tomorrow. Probably just a little over. Trying to be honest about it.1
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https://community.myfitnesspal.com/en/profile/1009326013/kodakslim Eating off my kids plates is my downfall too.0
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~π~ 4 /13 /2022~~ Waving Hi ~~ ππΌ ~~ April BLESSings Everyone ~π~
Exercise for at least 20 minutes .................................... β ... 210+ min.
Stay within my calorie budget for the day ...................... β ... I am
Keep track of everything I ate and drank ....................... β .... I did
STEPS......... 26,520 +.......... 180= walking ......... 30 cleaning...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13
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- Yes, 10,500 steps
- Yes
- Yes
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes
Really hard to go out for dinner and not go over calories- I was close, but still over.
Pass Days Used: 2/33 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
3rd pass day used π₯²
Was trying to save them for Easter weekend but that didnβt happen
Exercise yes
Tracking yes
Calories no should have checked label before eating3 -
Iβll be a champion this month
ββ β6 -
3rd pass day used π₯²
Was trying to save them for Easter weekend but that didnβt happen
Exercise yes
Tracking yes
Calories no should have checked label before eating
Itβs the pits when that happens β and sometimes it is the most unexpected things that are different than I anticipate. π₯Έ Kudos to you for your honesty with yourself and for making exercise and tracking a success. π @bookieNJ2 -
MadisonMolly2017 wrote: Β»Iβll be a champion this month
ββ β
You are always a champion to me Maddie. Just so glad to see you here and know you are still on board. π₯° @MadisonMolly20174 -
Thanks Svetlana π Birthday is today (April 14) and we have winter again π But it is a happy day to be warm inside. @Winner_in_LifeWinner_in_Life wrote: Β»@jamcnewman Happy Birthday Julie!!!!
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Well done on three β β β @Marilynsretired @Maggie_MJ @DebyS137 and great to see you back on track @LazyBlondeChef π2
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes
Really hard to go out for dinner and not go over calories- I was close, but still over.
Pass Days Used: 2/3
I agree @Jan1936 β dining out (or take out as well) is a challenge. But it is also good to enjoy life and having someone else do the cooking for a change of pace. Great job getting your exercise in and tracking everything. With your attention to these, that small overage will have little impact. π2 -
Caroline_slowandsteady wrote: Β»Pass day. Exercised, tracked 90% of what I ate, but a little too nibbly with the car snacks my wife got for the kids for our trip tomorrow. Probably just a little over. Trying to be honest about it.
Well done on being honest with yourself Caroline π The nibbles are so enjoyable but also so challenging. I love road trips, and have found if I put my βshareβ of what I want to enjoy into its own little Rubbermaid snack tub, I can visualize what Iβve decided I can have. It is always a shock to my senses to pre-track it and I can make better decisions when the fun starts. I personally have no portion control intelligence when it comes to snacky tasty morsels and have learned that I have to do this (and probably will for life). I do this when we go to the movies too. Anyway, I know it is more fun to just snack from the bag with everyone. And they this is a first in a very long time vacation β so it is important to just be present and enjoy your family too. Wishing you a truly wonderful time together. π₯° @Caroline_slowandsteady2 -
MadisonMolly2017 wrote: Β»Ok the gods are against me today
Thank you @jamcnewman for your message! My apologies, everyone. I got my volunteer date wrong & missed posting today.
Just spent the last 30 mins typing my post & it all froze & is gone.
I hope you are all doing well.
Maddie πΈ
I was just worried that all was well with you when I didnβt see your post @MadisonMolly2017 as you are such a rock π MFP is being a *kitten* these days and it sure is frustrating. Onwards! π·π·π·2 -
4/13
Exercise: 121 minutes
Tracking: yes
Calories: under
Pass days used; 12 -
Wedn 4/13
ugh.... another pass day1 -
April 13
Nox31 -
4/13
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? ππ»
Did I keep track of everything I ate and drank? ππ»
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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April 13, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (10 days -free)
Within Sugar macro today? Yes (10 days)
Pass day 3/3 (this is for accountability to myself and my records).2
https://youtu.be/g83v1m2P4_g