The Biggest Loser Monthly Challenge!!

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Team: The Belly Flats (April)

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  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    Daily Post (Wed, 4/20)

    Track: Yes
    Calories: Yes - under... barely! :o
    Exercise: Yes - 40 min walk, 9,778 steps
    Goals/Day/Comments: I went way overboard with the junkfood/drinks after dinner last night. :s No idea why I do that to myself sometimes... need to do some making up for it today and tomorrow, weigh-in is on Saturday! ;)
  • Krysless2
    Krysless2 Posts: 1,911 Member
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    When’s the last time you assessed your calorie in/out compared to your current MFP Caloric Goal??
    • We should do this every month as our weight fluctuates
    • We are eating way more on certain days so you should plan for this by lowering your daily goals the rest of the week
    • It would help to keep up with a Daily Average so you can see how each day affects the next!
    [EDITED to switch out websites(I found a better calculating website)[/End EDIT]
    I found this Calorie Calculator:
    https://www.calculator.net/calorie-calculator.html
    Give it a try and include your calculation in one of your posts this week!!
  • Krysless2
    Krysless2 Posts: 1,911 Member
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    Thursday(Wk3; Day 5)
    • Tracked / Under / Exercise?
      Yes / Yes / Yes
    As of Day 5; MUAC:
    ❌✅✅❌✅🔘🔘

    What I’ve been tracking
    Net Calories: 1384
    ❌✅✅❌✅🔘🔘
    - 9468 (DailyAvg: 1893)
    Net Carbs: 39
    ❌✅✅❌✅🔘🔘
    - 650 (DailyAvg: 130)

    Happy Friday!!🥳🥳
  • Krysless2
    Krysless2 Posts: 1,911 Member
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    Calculator Assignment:
    https://www.calculator.net/calorie-calculator.html
    Give it a try and include your calculation in one of your posts this week!!

    These were my new results, and it was interesting to see how much it takes to GAIN weight as well!!z4hu23a9afty.gif
  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: 3 (Friday)
    PW = 147.71 lb
    CW = 147.71 lb
  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    Interesting:

    Maintain weight 1,850 100%
    Calories/day
    Mild weight loss
    0.5 lb/week 1,600 86%
    Calories/day
    Weight loss
    1 lb/week 1,350 73%
    Calories/day
    Extreme weight loss
    2 lb/week 850 46%
    Calories/day
  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    Daily Post (Thu, 4/21)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes - 20 min walk, 5,846 steps
    Goals/Day/Comments: I managed a short walk, and ate better yesterday. For some reason I am more tired this week, wanting to sleep a bit more, which cuts down on my morning walk time. Had to work on the computer this morning, so missed my morning wall altogether. Maybe I can squeeze a short one in on my lunch break.
  • frankwbrown
    frankwbrown Posts: 12,191 Member
    edited April 2022
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    Daily Post: Thursday, April 21

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤸‍♂️35 min;🤽‍♂️100 min;👣13,259 steps)

    Late posting; internet has been down
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Friday, April 22

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪26 min;🤽‍♂️45 min;🚶‍♂️3.29 mi/75 min;👣14,000 steps)
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    frankwbrown
    April week 3
    Friday, April 22
    PW: 225.0
    CW: 225.7 ( gained 0.7 lbs; 0.30%)
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Saturday, April 23

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪22 min;🤽‍♂️66 min;🚶‍♂️2 mi/47 min;👣11,400 steps)
  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    Daily Post (Fri, 4/22)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes - Bowling, 7,525 steps
    Goals/Day/Comments: Busy day, not focused, need to do better.

    Daily Post (Sat, 4/23)

    Track: No
    Calories: No
    Exercise: No
    Goals/Day/Comments: Nice long day spent with family. Had a good time, but a bit off the rails food wise. :# Today I will get in a walk, then have a long day spent working on my side work. Planning on fitting in lots of veggies & fruits into my meals today.
  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    looneycatblue
    Week 3, Sat, Apr 23
    PW =172.8
    CW=174.6 ugh! work in progress!
  • Krysless2
    Krysless2 Posts: 1,911 Member
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    Friday(Wk3; Day 6)
    • Tracked / Under / Exercise?
      Yes / No / No
    Saturday(Wk3; Day 7)
    • Tracked / Under / Exercise?
      No / No / No
    After my big talk in preparation for my night out, I actually sabotaged myself on Friday(all by my itty bitty self) and Saturday, when I actually was faced with temptation, I didn’t do too terribly bad. I think it was because I didn’t drink hard liquor and laid off the syrup-y drinks. But I survived it better then I though(Still…it was a terrible calorie dense weekend overall)

    *Notes to Self: Remember you’re human and this is an inflated water weight #;

    Stay on track this week if you want to come out of April without having a gain!

    Days I met MUAC goal:
    ❌✅✅❌✅❌❌
    Weigh-in: 156(1.5lbs gain🔺/ .97%)

    What I’ve been tracking:
    NetCals:
    Wk3: 15991 (DailyAvg: 2284)
    ❌✅✅❌✅❌❌
    Wk2: 13190 (DailyAvg:1884)
    💔💔💚💚💔💚💔
    Wk1: 11539 (DailyAvg: 1651)
    ⬛️🟩⬛️🟩🟩⬛️⬛️

    NetCarbs:
    Wk3: 1224 (DailyAvg: 174)
    ❌✅✅❌✅❌❌
    Wk2: 1293 (DailyAvg: 184)
    💔💔💔💚💚💚💔
    Wk1: 1109 (DailyAvg: 158)
    ⬛️🟩⬛️⬛️🟩⬛️⬛️

    Wk2: 154.5(2.4lbs gain🔺/ 1.58%)
    Wk1: 152.1(2.4lbs loss ⬇️ / 1.55%)
    April SW: 154.5

    March SW: 158
    February SW: 156
    January SW: 164
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Username: TypingToaster
    Weigh in Day: Sunday
    Previous weight: 332.2
    Current weight: 328.5

    3.7 pounds from last week!
  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    Just wondering if anyone here has recently tried to add something to the recipe builder? I tried to enter one today, made all changed needed (I revised one I found on the internet). It wouldn't save. Keeps giving me an error, but I can't see any errors. Maybe it is just the website.

    I made egg white bites with veggies and lean turkey sausage, sprinkled some feta lightly on the top. They are in the oven now and smell so good! Can't wait to try one!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    April 24th
    WA_Teacher
    Previous Weight: 234.3
    Current Weight: 232.8
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    April Week 3
    PW 172.8
    CW 172.6
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Sunday, April 24

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️13 min;🤽‍♂️63 min;👣6,100 steps)
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    April week 4 (Monday)
    PW: 160.0
    CW: 159.1
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