Team: The Belly Flats (April)
Replies
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Daily Post (Wed, 4/20)
Track: Yes
Calories: Yes - under... barely!
Exercise: Yes - 40 min walk, 9,778 steps
Goals/Day/Comments: I went way overboard with the junkfood/drinks after dinner last night. No idea why I do that to myself sometimes... need to do some making up for it today and tomorrow, weigh-in is on Saturday!2 -
Whenβs the last time you assessed your calorie in/out compared to your current MFP Caloric Goal??
- We should do this every month as our weight fluctuates
- We are eating way more on certain days so you should plan for this by lowering your daily goals the rest of the week
- It would help to keep up with a Daily Average so you can see how each day affects the next!
I found this Calorie Calculator:
https://www.calculator.net/calorie-calculator.html
Give it a try and include your calculation in one of your posts this week!!0 -
Thursday(Wk3; Day 5)
- Tracked / Under / Exercise?
Yes / Yes / Yes
ββ β ββ ππ
What Iβve been trackingNet Calories: 1384
ββ β ββ ππ
- 9468 (DailyAvg: 1893)
Net Carbs: 39
ββ β ββ ππ
- 650 (DailyAvg: 130)
Happy Friday!!π₯³π₯³1 - Tracked / Under / Exercise?
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Calculator Assignment:
https://www.calculator.net/calorie-calculator.htmlGive it a try and include your calculation in one of your posts this week!!
These were my new results, and it was interesting to see how much it takes to GAIN weight as well!!
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Username: germaine_yee
Week: 3 (Friday)
PW = 147.71 lb
CW = 147.71 lb2 -
Interesting:
Maintain weight 1,850 100%
Calories/day
Mild weight loss
0.5 lb/week 1,600 86%
Calories/day
Weight loss
1 lb/week 1,350 73%
Calories/day
Extreme weight loss
2 lb/week 850 46%
Calories/day
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Daily Post (Thu, 4/21)
Track: Yes
Calories: Yes - under
Exercise: Yes - 20 min walk, 5,846 steps
Goals/Day/Comments: I managed a short walk, and ate better yesterday. For some reason I am more tired this week, wanting to sleep a bit more, which cuts down on my morning walk time. Had to work on the computer this morning, so missed my morning wall altogether. Maybe I can squeeze a short one in on my lunch break.2 -
Daily Post: Thursday, April 21
Track: Yes
Calories: Yes
Exercise: Yes (π€ΈββοΈ35 min;π€½ββοΈ100 min;π£13,259 steps)
Late posting; internet has been down3 -
Daily Post: Friday, April 22
Track: Yes
Calories: Yes
Exercise: Yes (πͺ26 min;π€½ββοΈ45 min;πΆββοΈ3.29 mi/75 min;π£14,000 steps)
2 -
frankwbrown
April week 3
Friday, April 22
PW: 225.0
CW: 225.7 ( gained 0.7 lbs; 0.30%)
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Daily Post: Saturday, April 23
Track: Yes
Calories: Yes
Exercise: Yes (πͺ22 min;π€½ββοΈ66 min;πΆββοΈ2 mi/47 min;π£11,400 steps)
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Daily Post (Fri, 4/22)
Track: Yes
Calories: Yes - under
Exercise: Yes - Bowling, 7,525 steps
Goals/Day/Comments: Busy day, not focused, need to do better.
Daily Post (Sat, 4/23)
Track: No
Calories: No
Exercise: No
Goals/Day/Comments: Nice long day spent with family. Had a good time, but a bit off the rails food wise. Today I will get in a walk, then have a long day spent working on my side work. Planning on fitting in lots of veggies & fruits into my meals today.2 -
looneycatblue
Week 3, Sat, Apr 23
PW =172.8
CW=174.6 ugh! work in progress!1 -
Friday(Wk3; Day 6)
- Tracked / Under / Exercise?
Yes / No / No
- Tracked / Under / Exercise?
No / No / No
*Notes to Self: Remember youβre human and this is an inflated water weight #;
Stay on track this week if you want to come out of April without having a gain!
Days I met MUAC goal:
ββ β ββ ββ
Weigh-in: 156(1.5lbs gainπΊ/ .97%)
What Iβve been tracking:NetCals:
Wk3: 15991 (DailyAvg: 2284)
ββ β ββ ββ
Wk2: 13190 (DailyAvg:1884)
πππππππ
Wk1: 11539 (DailyAvg: 1651)
β¬οΈπ©β¬οΈπ©π©β¬οΈβ¬οΈ
NetCarbs:
Wk3: 1224 (DailyAvg: 174)
ββ β ββ ββ
Wk2: 1293 (DailyAvg: 184)
πππππππ
Wk1: 1109 (DailyAvg: 158)
β¬οΈπ©β¬οΈβ¬οΈπ©β¬οΈβ¬οΈ
Wk2: 154.5(2.4lbs gainπΊ/ 1.58%)
Wk1: 152.1(2.4lbs loss β¬οΈ / 1.55%)
April SW: 154.5
March SW: 158
February SW: 156
January SW: 1642 - Tracked / Under / Exercise?
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Username: TypingToaster
Weigh in Day: Sunday
Previous weight: 332.2
Current weight: 328.5
3.7 pounds from last week!3 -
Just wondering if anyone here has recently tried to add something to the recipe builder? I tried to enter one today, made all changed needed (I revised one I found on the internet). It wouldn't save. Keeps giving me an error, but I can't see any errors. Maybe it is just the website.
I made egg white bites with veggies and lean turkey sausage, sprinkled some feta lightly on the top. They are in the oven now and smell so good! Can't wait to try one!1 -
April 24th
WA_Teacher
Previous Weight: 234.3
Current Weight: 232.82 -
Colleen790
April Week 3
PW 172.8
CW 172.62 -
Daily Post: Sunday, April 24
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ13 min;π€½ββοΈ63 min;π£6,100 steps)
2 -
dheliason
April week 4 (Monday)
PW: 160.0
CW: 159.13 -
dngerr
April week 4 (Monday)
PW: 234.8
CW: 232.6
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This Week's Winners (posted 6-7 times):
@frankwbrown
@looneycatblue
Click here >>Week 3 Results have also been posted.
Congrats to our top 3:
1st - @SaraIsZen. - 0.40%
2nd - @Stimpy56. 0.40%
3rd - @WA_Teacher. - 0.00%
All the teams didnβt lose as a whole so thatβs why all the teams didnβt βplaceβ
Team line-up
1st - The Slimsons
3 -
Daily Post (Sun, 4/24)
Track: Yes
Calories: Yes - under
Exercise: Yes - 30 min walk, 5,442 steps
Goals/Day/Comments: Spent most of the day working on the computer yesterday, very sedentary. Happy that I at least got a walk in early & p/up a bunch of fruits & veggies for the week!
Feels good to be back on track.
Happy Monday Everyone!
PS: the egg white bites are good, and I have plenty to take to work for easy breakfast all week.3 -
Daily Post: Monday, April 25
Track: Yes
Calories: Yes
Exercise: Yes (π€ΈββοΈ46 min;πͺ17 min;π€½ββοΈ62 min;πΆββοΈ2.57 mi/57 min;π£12,250 steps)
2 -
Referring a Friend??
The Biggest Loser - May Registrations have begun!!π€
https://community.myfitnesspal.com/en/discussion/10862735/may-biggest-loser-challenge-registrations-open#latest
2 -
APR 25th
Track: Yes
Calories: Under daily goal
Exercise: Yes, 30 Minutes on Treadmill - 30 on Elliptical.2 -
Daily Post (Mon, 4/25)
Track: Yes
Calories: Yes - under
Exercise: Yes - 30 min walk, 7,190 steps
Goals/Day/Comments: Just keeping it going... on a side note, MFP is a bit frustrating at this time, it won't let you add recipes, and won't sync with FitBit. Guess I can't really complain though since I am not paying for the premium plan.3 -
Sunday(Wk4; Day 1)
- Tracked / Under / Exercise?
Yes / No / No
- Tracked / Under / Exercise?
Yes / Yes / Yes
π΄π’πππππ
What Iβve been trackingNet Calories: 1490
π΄π’πππππ
- 3655 (DailyAvg: 1827)
Net Carbs: 32
π΄π’πππππ
- 199 (DailyAvg: 100)2 - Tracked / Under / Exercise?
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Daily Post: Tuesday, April 26
Track: Yes
Calories: Yes
Exercise: Yes (π€½ββοΈ62 min;πΆββοΈ1.9 mi/71 min;π£11,381 steps)
3 -
cormierannie
Weigh in day Wednesday
PW: 151 pounds
CW: 151 pounds1
This discussion has been closed.