TEAM: The Big Butt Theory (May)
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Good to know!!1
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mooreshelly09
5/3
Tracked: Yes
Under: Yes
Steps: 8,999
Water: 101 oz
Exercise: Yes - slow 1 mile walk
My knee has been bugging since Feb, finally had an MRI yesterday. Go over results with Ortho tomorrow to figure a plan of action (read results through patient portal and have a partially torn PCL among other things π«) Hereβs to a quick recovery!1 -
Sunday, May 1
Tracked: yes
Under: no
Exercise: yes (43 minutes walking)
Comments: Iβm having a hard time with meal planning and following through after Iβve bought the groceries.
Monday, May 2
Tracked: yes
Under: no
Exercise: yes (38 minutes walking)
Comments: Had lunch out with a dear friend and made good choices, but stayed out too long and ended up eating pizza for dinner.
Tuesday, May 3
Tracked: yes
Under: no
Exercise: yes (57 minutes housework)
Comments: Had my 6-month check-up and my bloodwork was actually very good! Iβm still pre-diabetic but less so! I need to drink more water also, but I was down 12 pounds from November π0 -
Tuesday May 3
Track: yes
Under: yes
Exercise: yes0 -
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susanshaughnessy80 wrote: Β»Sunday, May 1
Tracked: yes
Under: no
Exercise: yes (43 minutes walking)
Comments: Iβm having a hard time with meal planning and following through after Iβve bought the groceries.
Monday, May 2
Tracked: yes
Under: no
Exercise: yes (38 minutes walking)
Comments: Had lunch out with a dear friend and made good choices, but stayed out too long and ended up eating pizza for dinner.
Tuesday, May 3
Tracked: yes
Under: no
Exercise: yes (57 minutes housework)
Comments: Had my 6-month check-up and my bloodwork was actually very good! Iβm still pre-diabetic but less so! I need to drink more water also, but I was down 12 pounds from November π
@susanshaughnessy80 That is great news!! You've been doing great and it's definitely having a positive impact on your health. That's what it's all about. As I'm nearing retirement and reading / hearing that healthcare costs take up more than 1/3 or your income my goal is to stay healthy and active as long as possible. Who wants to spend their money on healthcare? I want to spend mine on travel and spoiling the grand kids!!2 -
Good morning!! How's everyone doing out there? I've had a busy couple of days at work so haven't been hear much but it's been very quiet. Drop me a line and let me know how you are!1
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Tuesday(Wk1; Day 3)
- Tracked / Under / Exercise?
Yes / No / No - NetCalories: 2456
- NetCarbs: 193
- Net Calories (5373 / 10500)
π₯π©π₯π²π²π²π²
= Daily Avg: 1791 (Goal: 1500) - Net Carbs (298 / 700)
π©π©π₯π²π²π²π²
= Daily Avg: 99 (Goal: 100) - MUAC: 1 / 7 Days
π₯π©π₯π²π²π²π²
Thank you for checking in Sue! Iβm a little overwhelmed with my new position at work, but IT IS a promotion; so mo' money = mo' problems! = "Work-Krystal" will work thru the pain and have to get over it!
I am happy to be able to escape on the weekends, and so I tried my first Painting with a Twist Party. I didnβt think Iβd like it because Iβm SO not artistic, but it was really fun! I think my sangria and the blaring of all the greatest hit songs of all time brought the artist right out of me!!
0 - Tracked / Under / Exercise?
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@Krysless2 You did a great job! I did several Wine & Design paintings a few years back but stopped when I realized I had a stack of canvases in the closet that were never going to get hung. LOL I love that your truck isn't red, that has been done to death. And yes, the sangria definitely helps! Good luck on your new position! I'm sure you'll kill it.0
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WEIGH IN
Username: sandkp
May Week #1
startingW: 225.4
HighestW: 226.0
PW: 195.4
CW: 197.2
Sorry team...
Not on the right track at the moment. Will figure it out this month though.. need to be getting back on the exercise/moving track. But also know that my weight roller coaster is on that downslope from the week high I had since last weigh in. Still trying to get a handle on this new "cycle" of water/ pms weight and how that goes on the unplanned body of mine as it goes through all these changes. In addition, had a kitchen food freezing prep standing day Sunday followed by a road trip Mon/Tues to do college kiddo pick up. Know my legs are heavy (measurements prove it-- and squishiness tells me it isnt muscle! π ) a year ago this would have derailed me. NOW.... things like needing all new shorts from my purchase spree for my not taken vacation last Sept (they all fall down!) Shows me how far I have come.3 -
Tues
Logged - yes
Under - no
Exercise- walking and yoga
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DaffyGirl88 wrote: Β»
@DaffyGirl88 I'm glad I know I've been away for a while, not really with it, but I'm trying to make my way back!0 -
maryphum
Week 1
PW = 163.9
CW = 164.2
I'm still dealing with my covid symptoms so I haven't started to exercise yet. I hope to commit to MUAC next month.0 -
Tuesday(Wk1; Day 3)
- Tracked / Under / Exercise?
Yes / No / No - NetCalories: 2456
- NetCarbs: 193
- Net Calories (5373 / 10500)
π₯π©π₯π²π²π²π²
= Daily Avg: 1791 (Goal: 1500) - Net Carbs (298 / 700)
π©π©π₯π²π²π²π²
= Daily Avg: 99 (Goal: 100) - MUAC: 1 / 7 Days
π₯π©π₯π²π²π²π²
Thank you for checking in Sue! Iβm a little overwhelmed with my new position at work, but IT IS a promotion; so mo' money = mo' problems! = "Work-Krystal" will work thru the pain and have to get over it!
I am happy to be able to escape on the weekends, and so I tried my first Painting with a Twist Party. I didnβt think Iβd like it because Iβm SO not artistic, but it was really fun! I think my sangria and the blaring of all the greatest hit songs of all time brought the artist right out of me!!
You did great! I have always wanted to do one of those classes!0 - Tracked / Under / Exercise?
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mooreshelly09
5/4
Tracked: Yes
Under: Yes
Steps: 7,944
Water: 101 oz
Exercise: Yes - 1 hour training session with personal trainer0 -
DaffyGirl88 wrote: Β»susanshaughnessy80 wrote: Β»Sunday, May 1
Tracked: yes
Under: no
Exercise: yes (43 minutes walking)
Comments: Iβm having a hard time with meal planning and following through after Iβve bought the groceries.
Monday, May 2
Tracked: yes
Under: no
Exercise: yes (38 minutes walking)
Comments: Had lunch out with a dear friend and made good choices, but stayed out too long and ended up eating pizza for dinner.
Tuesday, May 3
Tracked: yes
Under: no
Exercise: yes (57 minutes housework)
Comments: Had my 6-month check-up and my bloodwork was actually very good! Iβm still pre-diabetic but less so! I need to drink more water also, but I was down 12 pounds from November π
@susanshaughnessy80 That is great news!! You've been doing great and it's definitely having a positive impact on your health. That's what it's all about. As I'm nearing retirement and reading / hearing that healthcare costs take up more than 1/3 or your income my goal is to stay healthy and active as long as possible. Who wants to spend their money on healthcare? I want to spend mine on travel and spoiling the grand kids!!
@DaffyGirl88, Thanks so much! Iβm a work in progress, and it is encouraging to see improvements in my health! I appreciate you and this team!1 -
Wednesday, May 4
Tracked: yes
Under: no
Exercise: yes (67 minutes walking)
Comments: Two meals out added up but it was great to be with friends! I spent some extra time in the kitchen making some room for meal prep. Please pray for me that I can get into a good routine and stop wasting food!0 -
Wednesday 4 May
Track: yes
Under: no
Exercise: yes
So my plantar fasciitis / heel spur have been acting up. I haven't been walking πΆββοΈthe last few days in an attempt to give it a break (and not need another cortisone shot ππ₯Ί). My calorie burn is taking a huge hit. π1 -
mooreshelly09
5/5
Tracked: Yes
Under: Yes
Steps: 9,813
Water: 80 oz
Exercise: Yes - 30 min elliptical0 -
Thursday Cinco de Mayo
Track: yes
Under: yes, no margaritas para Susana π
Exercise: yes1