Diane: Thank you. I will probably go for my walk a little later this morning. Will wait to see if it warms up a little bit.

Our air condition broke and we will be getting a new one on Monday. The compresser is the part that broke. Luckily it has not been too hot.

@Dianedoessmiles1 afternoon tea can be had in hotel restaurants any day, but the cost in pounds weight and pounds sterling is prohibitive.

@Lessennan,, Okay I am quite curious,,, why is it prohibitive? Is it literally not allowed, or is to costly? Funny how in one country a word can have different meanings, so I thought I'd ask. I have a friend from Wales, at first we had a ton of giggles over this.
@Cseguin2 ,,, Glad it was good day!! AND that you got so much done. I can't get myself to go to my Moms grave, it's just to much though it's been 30 years. Though when my Nana died (she was 96 so it didn't hurt as much) it was so cool to be looking around the cemetery. Our family has been here since the 1880's. ENJOY Monday!

It's 70 feels like 70 with a high of 88 for today. I AM: I am expelling doubts from my mind. Axe Sharpening: Change takes time and it isn't always easy. But with time. With effort. Any habit can be formed or changed.~~Jeremy Mullins Director of the My TransPHORMation Challenge and Registered Dietitian Action for Happiness: What values are important to you? Find ways to use them today. Fitness quote for today: Fitness Rule #1 Don't get comfortable!~~courtesy of fitness quotes app Motivational quote for today: Keep walking through the storm. Your rainbow is waiting on the other side.~~Heather Stillufsen Closed all rings on my Active 4 and had 16,372 steps yesterday. Today's training plan: truck unload this morning then either cross training noon class or Strength Wk 4/4 and Conditioning in the gym this afternoon. Will decide when I get to the gym what I'll do.

@Dianedoessmiles1 -yup she does play strict attention to details for it. It’s her last year of it (ends in 8th) but she loved doing it. We were so sad they missed it for 2 years due to covid. Thx feet are getting better. She can’t be barefoot yet at dance but hopefully that is coming. And yeah pool weather would be nice too. Hope your foot is 100 percent soon!

Good Evening Everyone!

I don't care for going to the cemetery. It's more about supporting my sister and doing what is expected of me.

Today was a beautiful day with lots of sun. Got quite a bit done today. Studied for my food handlers course, worked out, walked to and from the bank, cleaned my backyard of all the garbage that collected over the winter, worked on turning over the soil for my front flower bed. So much left to do with that. I still need to get my vegetable plants planted. Also spent some time at my friend's with out Hubby. It was so nice. The bonus was I got to pay her for his birthday present without being sneaky. Tomorrow is Tops, rest and weigh day. It will be interesting to see what happens.

It's 76 feels like 76 with a high of 86 for today. I AM: I am dedicated to building a stronger body. Axe Sharpening: Complacency and procrastination are truly the roots that will hold you down. It will stop you from flying past your potential and becoming who you were supposed to be in your lifetime.~~Tony Sentmanat 1st Phorm Elite Athlete Action for Happiness: Be grateful for the little things, even in difficult times. Fitness quote for today: I can and I will transform my body & my life.~~courtesy of fitness quotes app Motivational quote for today: Be strong enough to refuse to let other people steal your joy.~~unknown Closed all rings on my Active 4 and had 14,765 steps yesterday. Today's training plan: Strength & Conditioning Cross Training WOD in the gym after work.

@Dianedoessmiles1 -aw man that’s tough. I hope the kids were able to get good support in 4th. At least in our city, there was testing beginning of the year to see what supports/catch up was needed. It was district wide for every child. November? That is a super long time to wait.

I finally got signed in, but still need a team guys.. 😲

@Peacelily70X7 ,, WOOHOO I see you found the feed!! YEAH YEAH!! WELCOME to the 5% Challenge, you'll soon be assigned to your NEW TEAM!! YEAH!! Once you get that invite, please do hit the JOIN button for the team. To find the team easily when you go onto the home page, click on the Community Tab, after that please click on GROUPS And it'll be right there waiting for you once Ceri sees it. She usually also puts under your post requesting a team, that she's sent it. CONGRATS!! ANY QUESTIONS AT ALL please ask your team leaders, and you can here also, but it's faster to ask either your team leaders/ and or the team chat. WE WISH YOU THE BEST!! So happy you are with us all. One team is a going to be SO HAPPY!
@Cseguin2 ,, WOW You were SUPER BUSY!! Nicely done!! Glad you had some GIRL TIME! Once I hit 180 I KNEW I HAD to get it back together again!! AND I HAVE!! You can do it, you've had so much happen, but you can do this. ENJOY the garden work!!
@Novembergail, Awww Poor Billie girl!! SO SORRY!! Oh pollen can be so nasty!! GORGEOUS Pic of the lilacs and the butterfly!! You have such a GREAT EYE!
@Patti241, may be a good time to go on a vacation to where there's no rain? If it's not possible, it can still be very fun,,, I think bowling would be fun, or a number of other inside things.

Today (Well LOL It's barely Weds as I type this) I go in for the first bandage change, it'll be so nice to have it all healed, it shouldn't be long though. Tonight was my first test of how it is, I felt it, but I am not sick to my stomach from the pain so it's a ALL IS GOOD thing!! WOOHOO!! It's also the 3rd (I MISSED the 2nd last week due to surgery) CRIBBAGE TOURNAMENT!! YEAH YEAH!! I DO NOT WANT to win it, but I also do NOT want to just throw it away either. I am there for the social part as well as the game. I've adjusted to the "I do not need to eat the snacks" thing. LOVE THAT!!

Diane: Yeah I k now I used to bowl. It is going to be a nice day today. I will be doing my walking today

good afternoon everyone! it is a beautiful, warm sunny day here today! my daughter says hi to everyone! both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel amazing! i got caught up on my laundry this morning. that is when i got in my strength training workout today. i will be doing some dancing later on. have a great day, everyone! take care and stay safe.

Patti241 ,, I used to bowl also, I was the WORSE EVER bowler, but I had everyone laughing and laughing because of it. Glad you were able to get out for a walk. YEAH YEAH NO RAIN!!
@Bookienj,, TY TY TY TY!! First person I played is also a former champion. LOL she groaned RIGHT OFF when they said our numbers "Oh, I've already lost, I had won all of my games up to this point." I did giggle, we are friends, she DOES most certainly beat me!! But, yeah not today did she. GRIN. The other 2 Played, at the last championship he and I were up against each other for the WIN!! He'd of WON this too if I hadn't gotten a 16 hand and than a 21 hand. Even with those, he's such a GREAT PLAYER it came down to both of our very last hands. I knew when I saw I had a 5 , 2 queens and a Jack, I had it, when he flipped over a King, yup it would depend on his points since he had counted first, he only needed 8 to win, he got 6. The other game, he's also very very very good, same as the above, it came down to our very last hands, Dan only needed 9 points, he got 6, I went out for the win. Since I missed last week I wasn't that great in the standings, but with today, I am now in 2nd place since the others didn't have their normal staller days, but I HOPE THEY DO!!! I can't just throw a game, but I love to cheer others on!
@Cormierannie ,,, WOOHOO on the laundry!! Nice job!!!
@Cseguin2 ,,, UGH I do not like sunburns, glad you are using sunscreen. On Friday I see the skin cancer Dr. I am so dreading it, thinking he'll have me use the chemo cream again. I HATE how much it burns, and hurts, but it does what is needed. Nice job on the exercise and YO DID YOU EVER burn off a LOT of calories today with the weed wacking!! A McHappy day huh? LOL the days and things they come up with. I got food poising from our local McD's so I am never anxious to go there. But, if I am Portland there are 2 of them there I'll happy visit.

Today saw foot Dr. The bandage is thankfully much smaller as he was getting up, ,, he looked at me and said "Stay off that as much as you can. I know you can't be totally off it, but try to be as much as possible." so of course, I will do that. I'm so super tired, hopefully I'll sleep well tonight. My friend who's helping with cleaning (paid of course) came over. As she left she said "I don't feel I did anything." BUT SHE DID!!! She did my laundry, vacuumed the whole place, dusted the walls and everything, cleaned the bathroom and kitchen floor. I USED to be able to do that easily, but not any more. I assured her all of that would of taken me 4 days, and I'd of been so exhausted I'd be sleeping most of those days and not bouncing back. I am so grateful!!

@novembergail,,, It's so pretty!!! COOL!!! WOW the 90s!! That's just WAY TO MUCH TO FAST!!! We've been in the 50's most of the time. Over the weekend Gail it'll get warmer, but NOT LIKE THAT!! PHEW!! Inland ,, it'll be in the 80's though, here on the coast Sat maybe 71. That's MORE THAN ENOUGH!!

It's 70 feels like 70 with a high of 89 for today. I AM: I know every roadblock is a learning moment. Axe Sharpening: Grab a set of dumbbells and go to work. Set your own pace.~~Don Brown 1st Phorm Elite Athlete Action for Happiness: Listen to your favorite piece of music and remember what it means to you. Fitness quote for today: My body is healthy, my mind is focused, my soul is calm.~~courtesy of fitness quotes app Motivational quote for today: Through gratitude, you will move through your days in love with being alive, bringing joy wherever you go, positivity affecting everyone.~~unknown Closed all rings on my active 4 and had 16,376 steps yesterday. Today's training plan: Chipper WOD from 1st Phorm app.