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    May 2022 Move Your @$$ Challenge

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    • Posts: 5,519 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      *NEW LINK*
      https://tinyurl.com/yyunbxvg
      =============================

      Bonus update. :)

      9.75 miles stationary bike

      Dave
      MFm4m5.png
    • Posts: 36,806 Member
      5/9 10.75

      96.75

      exercise.png
    • Posts: 2,025 Member
      10 May 9.16km

      MTD 51.32/200 I need to really get moving
    • Posts: 4,112 Member
      5/10
      16.20 miles
      186.75 miles MTD
    • Posts: 3,667 Member
      May 10: 5.75 miles walking
      TTD: 55.15 miles
      exercise.png
    • Posts: 4,159 Member
      1.5 miles

      exercise.png
    • Posts: 5,519 Member
      edited May 2022
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      *NEW LINK*
      https://tinyurl.com/yyunbxvg
      =============================

      Added 12.0 miles stationary bike.


      e2d0qis781sc.jpg


      Dave
      MFm4m5.png
    • Posts: 3,485 Member
      05/08 - 10.0 miles turbo trainer
      05/09 - 02.0 miles walking rest day
      05/10 - 10.0 miles turbo trainer

      Total: 106.0 miles

      exercise.png
    • Posts: 20,282 Member
      Adding 28.30 miles
      exercise.png
      Some crazy, strong winds here in northern California!
      Chris
    • Posts: 2,025 Member
      11 May 7.99km

      MTD 59.31/200km
    • Posts: 5,519 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      *NEW LINK*
      https://tinyurl.com/yyunbxvg
      =============================

      Had another surgery follow-up appointment today with my favorite PA in the whole world. Seriously, she's amazing! My wife has met her a couple times and totally agrees. :smiley: )

      Long story short, her words were.....verbatim...."You are doing SOOO great, but SETTLE DOWN, SPARKY!" :lol: She told me to wait a couple more months before I stomp on the exercise gas pedal. The biking I've been doing is good, but she wants me to cut down plus add some more casual-speed walks. Apply ice more often and take a couple rest days every week. Honestly, I'm not sure I know how to hit the brakes, but I'm going to have to learn I suppose. I've dropped my monthly goal down to 110, leaving 39 miles for the rest of the month. That should take some pressure off. *shrug*

      Dave
      MFm4m5.png
    • Posts: 4,112 Member
      5/11
      21.92 miles
      208.67 miles MTD
    • Posts: 3,485 Member
      05/08 - 10.0 miles turbo trainer
      05/09 - 02.0 miles walking rest day
      05/10 - 10.0 miles turbo trainer
      05/11 - 10.0 miles turbo trainer

      Total: 116.0 miles

      exercise.png
    • Posts: 2,025 Member
      12 May 12.34km

      MTD 71.65/200km
    • Posts: 5,519 Member
      edited May 2022
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      *NEW LINK*
      https://tinyurl.com/yyunbxvg
      =============================

      Dave
      MFm4m5.png
    • Posts: 4,159 Member
      1.5 miles and some bocce ball today. Actually had some balls end up where I wanted them to go - while playing with the head of the bocce group and two other guys who are really good.

      exercise.png
    • Posts: 36,806 Member
      5/10 12.75 miles
      5/11 12 miles

      121.50

      exercise.png
    • Posts: 36,806 Member
      5/12 11 miles

      132.50

      exercise.png
    • Posts: 3,667 Member
      edited May 2022
      Dave,
      I know many a runner that has been recovering from injuries and surgeries and over did it, myself included. I pushed to do my sprint triathlon after knee surgery all because I had paid to do it. A friend shared this with me years ago. “Be patient now so you don’t end up being a patient later.” It is so true.
      May 11. 6.5 miles walking
      May 12.8.75 miles walking
      TTD:70.4 miles
      exercise.png
    • Posts: 3,485 Member
      05/08 - 10.0 miles turbo trainer
      05/09 - 02.0 miles walking rest day
      05/10 - 10.0 miles turbo trainer
      05/11 - 10.0 miles turbo trainer
      05/12 - 20.0 miles turbo trainer

      Total: 136.0 miles

      exercise.png
    • Posts: 5,519 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      *NEW LINK*
      https://tinyurl.com/yyunbxvg
      =============================

      @KAR328 - That had to feel pretty good playing well with the "pros"! Nice! Glad you had a good time.

      @CLEPANT - Thank you for the pep talk. :smile: l'll try to do my best to follow an easier plan for a while.


      Dave
    • Posts: 3,667 Member
      MY 13: 8.8 miles walking
      TTD:79.2 miles
      exercise.png
    • Posts: 4,112 Member
      5/12
      3 miles
      ——-
      5/13
      20.84 miles
      232.51 miles MTD
    • Posts: 3,485 Member
      05/08 - 10.0 miles turbo trainer
      05/09 - 02.0 miles walking rest day
      05/10 - 10.0 miles turbo trainer
      05/11 - 10.0 miles turbo trainer
      05/12 - 20.0 miles turbo trainer
      05/13 - 20.0 miles turbo trainer

      Total: 156.0 miles

      exercise.png
    • Posts: 3,100 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      *NEW LINK*
      https://tinyurl.com/yyunbxvg
      =============================

      Hi there. I'm in California checking on mom, and I have found it extremely difficult to fit in any organized exercise. I am moving, but not in a way I can quantify. Oh well. I guess I'll have to step on the gas and catch up when I get home.

      @Dave - definitely take your foot off the gas!
    • Posts: 3,485 Member
      05/08 - 10.0 miles turbo trainer
      05/09 - 02.0 miles walking rest day
      05/10 - 10.0 miles turbo trainer
      05/11 - 10.0 miles turbo trainer
      05/12 - 20.0 miles turbo trainer
      05/13 - 20.0 miles turbo trainer
      05/14 - 10.0 miles turbo trainer

      Total: 166.0 miles

      exercise.png
    • Posts: 2,025 Member
      13 May 4.77km
      14 May 7.15km
      15 May 11.21km

      MTD 94.78/2000km
    • Posts: 3,667 Member
      edited May 2022
      Did not file yesterday’s Mike due to a rather precautious fall late yesterday while cutting my front lawn. I slide down the hill in my garden sloggers and ended up with me sitting on my left leg under me. Of course it had to be the bad knee. Anyway, sore knee, ankle, wrist and shoulder, will hopefully get a few easy miles in today to walk off the soreness.

      Ps Janet: mom time is more important than me time.
      May 14: 6.85 miles walking
      TTD: 86.05
      exercise.png
    • Posts: 5,024 Member
      exercise.png

      Home from Hogwarts!!! I walked 2.24 marathons!!!
    • Posts: 3,485 Member
      05/12 - 20.0 miles turbo trainer
      05/13 - 20.0 miles turbo trainer
      05/14 - 10.0 miles turbo trainer

      Total: 166.0 miles

      05/15 - 10.0 miles turbo trainer

      Total: 176.0 miles

      exercise.png
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