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TEAM: The Big Butt Theory (May)

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  • brandi_84
    brandi_84 Posts: 1,963 Member
    Weigh in 195.1
  • Krysless2
    Krysless2 Posts: 2,106 Member
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    Week 2 Winners(posted 6-7 times):
    @DaffyGirl88 (7of 7x's)
    @mooreshelley09 (7of 7x's)
    @susanshaughnessy80 (6of 7x's)
    Week 3 Winners(posted 6-7 times):
    @DaffyGirl88 (7of 7x's)
    @mooreshelley09 (6of 7x's)
    @BlissfulK (6of 7x's)
    Week 3's Honorable Mentions:
    @Mrscanmore    (5of 7x's)

    giphy.gif?cid=5e2148867893g37ef2bbtxkh66m7ww9ivaf81a13fodfgwv6&rid=giphy.gif&ct=g
    Click here >> Week1
    >> Week2
    >> Week3 have also been posted.

    Tops for Week 1 :
    1st - @Brandi_84. - 1.90%
    2nd - @Mrscanmore. - 1.36%
    3rd - @Melissan84. - 0.88%

    Tops for Week 2 :
    1st - @DaffyGirl88. - 0.35%
    2nd - @susanshaughnessy80. - 0.31%
    3rd - @mooreshelley09. - 0.31%

    Tops for Week 3 :
    1st - @Krysless2. - 5.63%
    2nd - @mooreshelley09. - 0.84%
    3rd - @Mrscanmore. - 0.65%

    CONGRATS TBBT!! WE WON WEEK 3 !!!
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  • BlissfulK
    BlissfulK Posts: 417 Member
    📊: Yes
    ⬇️: Yes
    👟: Yes
  • Tomsgal1985
    Tomsgal1985 Posts: 1,086 Member
    mooreshelly09 wrote: »
    mooreshelly09
    Week 4
    PW: 188.4
    CW: 185.0

    Happy Friday all! Headed to the beach with some friends to celebrate my 40th, will be back posting Monday. Here’s to hoping I don’t do too much damage!
    Happy 40th! 🎉🤗
  • Tomsgal1985
    Tomsgal1985 Posts: 1,086 Member
    DaffyGirl88 wrote: »
    susanshaughnessy80 wrote: »
    Wednesday, May 25
    Tracked: YES (finally)
    Under: No
    Exercise: yes - 44 minutes of walking
    Comments: Had a massage & finally got back to tracking. Over on calories but mostly on plan.

    @susanshaughnessy80 Sounds like a great day!!

    It really was!

  • Tomsgal1985
    Tomsgal1985 Posts: 1,086 Member
    edited May 2022
    Thursday & Friday

    Tracked: yes & yes
    Under calories: no & no
    Exercise: 47 minutes of walking & 0
    Comments: Had a good five days, but ran out of steam today and did not get my walk in. Scale finally showed a tiny loss of .2 & I’ll take it.
  • Tomsgal1985
    Tomsgal1985 Posts: 1,086 Member
    Weekly Post:
    Username: @susanshaughnessy80
    Week: May Week 4
    Weigh-in day: Saturday, May 28
    Previous Week's Weight: 196.6
    Today's Weight: 197.0
  • melissan84
    melissan84 Posts: 487 Member
    Melissan84
    PW:234.6 lbs ( I think)
    CW 226.2 lbs.
    so this reason I need to stay Eventhough im not active. Im looking forward to my first day off work and clinicals for the first time in like two weeks. 😵‍💫😵‍💫😵‍💫
  • BlissfulK
    BlissfulK Posts: 417 Member
    edited May 2022
    @DaffyGirl88 @Krysless2

    Is there a protocol to how we should weigh in. I noticed my weights are very different before and after exercise. Being consistent in how you weigh yourself would be best, but wondering if there was a criteria for the group to weighing in I didn’t know about. Thanks in advance💫
  • BlissfulK
    BlissfulK Posts: 417 Member
    📊: Yes
    ⬇️: Yes
    👟: Yes
    💬: Under 20g of Carbs
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    @BlissfulK
    I would personally recommend that you weigh yourself at the same time under the same conditions(same time, scale, place, etc.) each week.

    For example, if you tend to weigh yourself first thing on a Saturday morning after using the bathroom, then do that each week. If you weigh yourself after going to the gym/working out, do that each week. Some people even weigh themselves at the end of the day every week. You'll see more severe losses/gains if you weigh yourself before a workout one week, then after one the next week. It will bump up again when you weigh yourself before a workout the next week. Whichever time you choose to weigh yourself, keep that time consistent each week, it will give you a better view of how well you are progressing, because added food/water/etc. can really impact how that scale looks at several different points in the day.

    I wouldn't recommend weighing yourself before and after a workout because the only thing you will see is how much water your body lost during your workout. I find weighing once a day is the max I will do, as I know any food/drink I have after I weigh is only going to increase the number I see on the scale and not positively help my mindset.
  • BlissfulK
    BlissfulK Posts: 417 Member
    cmhubbard92 wrote: »
    @BlissfulK
    I would personally recommend that you weigh yourself at the same time under the same conditions(same time, scale, place, etc.) each week.

    For example, if you tend to weigh yourself first thing on a Saturday morning after using the bathroom, then do that each week. If you weigh yourself after going to the gym/working out, do that each week. Some people even weigh themselves at the end of the day every week. You'll see more severe losses/gains if you weigh yourself before a workout one week, then after one the next week. It will bump up again when you weigh yourself before a workout the next week. Whichever time you choose to weigh yourself, keep that time consistent each week, it will give you a better view of how well you are progressing, because added food/water/etc. can really impact how that scale looks at several different points in the day.

    I wouldn't recommend weighing yourself before and after a workout because the only thing you will see is how much water your body lost during your workout. I find weighing once a day is the max I will do, as I know any food/drink I have after I weigh is only going to increase the number I see on the scale and not positively help my mindset.

    @cmhubbard92

    This is the first time I did it out of curiosity. Since there was a noticeable difference. I was wondering if it would be better to do weigh ins after workouts for true weight? I’ll decide how I’ll weigh in and keep it consistent. Thank you for your feedback ☺️
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    @BlissfulK I would just pick any time you know can and will be a time that you can consistently weigh in. You'll never have a "true" weight because so many things factor into it (food, water, processing waste, hormones, water retention, etc.) Whatever weight you choose to go with, just keep that time regular and it will give you the best view of your progress :)

    For me first thing in the morning is best, and I *try* to log daily because I like to see trends like what my weight does during ovulation vs menstruation, how certain workouts affect my weight the next day(like a heavy strength workout or a really long hike) and when I'm 100% tracking food, see how certain foods affect me. I use libra(on android, there's happy scale on iphone) to track my weight loss and trends. I'm kinda a nerd 🤓
  • BlissfulK
    BlissfulK Posts: 417 Member
    cmhubbard92 wrote: »
    @BlissfulK I would just pick any time you know can and will be a time that you can consistently weigh in. You'll never have a "true" weight because so many things factor into it (food, water, processing waste, hormones, water retention, etc.) Whatever weight you choose to go with, just keep that time regular and it will give you the best view of your progress :)

    For me first thing in the morning is best, and I *try* to log daily because I like to see trends like what my weight does during ovulation vs menstruation, how certain workouts affect my weight the next day(like a heavy strength workout or a really long hike) and when I'm 100% tracking food, see how certain foods affect me. I use libra(on android, there's happy scale on iphone) to track my weight loss and trends. I'm kinda a nerd 🤓

    @cmhubbard92

    I’m a nerd too! Cheers to nerds🤓

    I understand what you’re saying, I guess I meant the closest to “dry” weight without excess water retention. Either way consistency is the key as you pointed out. I definitely want to try daily tracking when more free time opens up. That’ll be fun to pick up on trends😊
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    Fri
    Logged - yes
    Under - yes
    Exercise - run

    Sat
    Logged - yes
    Under - yes
    Exercise - walking
  • BlissfulK
    BlissfulK Posts: 417 Member
    Weigh In Week 4

    Starting Weight 2.22.22: 145

    PW: 136.4

    CW: 136.0

    -0.4
  • BlissfulK
    BlissfulK Posts: 417 Member
    📊: Yes
    ⬇️: Yes
    👟: No
  • maryphum
    maryphum Posts: 73 Member
    Username: maryphum
    Weigh in day: Wednesday Week 4
    PW: 164.6
    CW: 166.2
  • BlissfulK
    BlissfulK Posts: 417 Member
    📊: Yes
    ⬇️: Yes
    👟: Yes
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    Sunday 5/29
    Tracked: no
    Under: no
    Exercise: yes, 35min walk with Dill🥒

    I am going to try getting back into the MUAC. I ended up getting an awful cold (chest congestion, coughing, etc) that put me back from getting back to the gym and had me out of work for a few days. Some symptoms are lingering, but I feel well enough to ease back into things. I have to go to the gym later this morning, as they've got the road closed off for the parade which is in an hour or two. :)
  • DaffyGirl88
    DaffyGirl88 Posts: 5,181 Member
    Saturday, Sunday and Monday
    Track: no
    Under: no
    Exercise: no

    Glad to be back home and out of the car. DC holiday traffic was ugly. 😕 Will be very good to get back into my normal routine and eat some normal food. Desperately in need of vegetables.
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    Monday 5/30
    Tracked: no
    Under: no
    Exercise: yes, 30 minutes arc trainer

    I probably was under calories for the day despite making pretty good food choices today. I also managed to get back in the gym even though it was later than I planned. The road was closed longer than I expected, as there was a road race after the parade and ceremony ended.
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    Sunday
    Logged - yes
    Under - no, not even close. In the car all day and gave in to the munchies
    Exercise- no

    Monday
    Logged - yes
    Under - yes
    Exercise- yes, 11 km speed repeats

    I'm going to weigh in tomorrow instead of today.
  • BlissfulK
    BlissfulK Posts: 417 Member
    Forgot to put the date*

    Monday, May 30

    📊: Yes
    ⬇️: Yes
    👟: Yes

    Happy Memorial Day☺️
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    mooreshelly09
    5/31
    Tracked: yes
    Under: yes
    Exercise: yes - 3 mile walk

    Glad to be back, had so much fun at the beach 🏖 I did not go crazy, but I did indulge. Not going any where near a scale until weigh in day 😂
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    Tuesday 5/31
    Tracked: yes
    Under: yes
    Exercise: yes, 40 minutes arc trainer

    Not the best food choices today, but definitely came in under my goal. I consider today a success. :)
  • BlissfulK
    BlissfulK Posts: 417 Member
    Tuesday, May 31

    📊: Yes
    ⬇️: Yes
    👟: Yes
  • DaffyGirl88
    DaffyGirl88 Posts: 5,181 Member
    mooreshelly09 wrote: »
    mooreshelly09
    5/31
    Tracked: yes
    Under: yes
    Exercise: yes - 3 mile walk

    Glad to be back, had so much fun at the beach 🏖 I did not go crazy, but I did indulge. Not going any where near a scale until weigh in day 😂

    @mooreshelly09 I hear that! After brunch two days in a row and chicken wings for dinner I knew it was going to be ugly. I did step on yesterday just to see how bad. 🥺🥺 Hoping it's mostly carb/water weight that will fall off by Friday. 🤞 Glad you had a good time.
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    Weekly weigh in
    165.1

    Tues
    Logged - yes
    Under - yes
    Exercise- biking
  • mooreshelly09
    mooreshelly09 Posts: 901 Member

    DaffyGirl88 wrote: »
    mooreshelly09 wrote: »
    mooreshelly09
    5/31
    Tracked: yes
    Under: yes
    Exercise: yes - 3 mile walk

    Glad to be back, had so much fun at the beach 🏖 I did not go crazy, but I did indulge. Not going any where near a scale until weigh in day 😂

    @mooreshelly09 I hear that! After brunch two days in a row and chicken wings for dinner I knew it was going to be ugly. I did step on yesterday just to see how bad. 🥺🥺 Hoping it's mostly carb/water weight that will fall off by Friday. 🤞 Glad you had a good time.

    @DaffyGirl88 Definitely, but oh so worth it 🤣 Fingers crossed for a Friday loss for the both of us!

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