TEAM: The Belly Flats (June)
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Week 3
Daily Post (Thursday 06/23)
Track: Yes
Calories: Yes (under)
Exercise: (walking, walked 68 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
June 23
Track: Yes
Calories: Under
Exercise: No - gym rest day1 -
dheliason
June week 3
PW: 160.1
CW: 161.7
Weigh in day is Monday, but I was 1,000 miles from home on that day. Using today's weight, which isn't as bad as I expected. Vacations are great, but sure feels good to be home!!2 -
Daily Post: Thu, Jun 23
Track: Yes
Calories: Yes - need to watch the snacking though
Exercise: Yes, 30 min AM walk, 8015 steps
Goals/Day/Comments: I am proud of myself for getting a walk in everyday this week, so far.0 -
Daily Post: Thursday, June 23
Track: Yes
Calories: No
Exercise: Yes (🧘♂️51 min; ☯12 min; 💪33 min; 🤽♂️61 min; 👣8,629 steps)
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June week 3
Friday, June 24
PW: 227.5
CW: 228.2 ( gained 0.7 lbs; 0.31%)
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Username: germaine_yee
Week: 4 (Friday)
PW = 145.73 lb
CW = 145.50 lb1 -
Daily Post: Friday, June 24
Track: Yes
Calories: No (see below for the reason)
Exercise: Yes (🚶♂️3.49 mi/96 min; 👣10,422 steps)
Goals/Day/Comments: My walk today was an early morning hike at the Presidio in San Francisco. This was after a delicious dessert sourdough Belgian waffle at Boudin Bakery and Cafe at Fisherman's Wharf, and before an afternoon lunch of cheeseburger and cajun fries at Five Guys. 😋
I won't have lost any weight today, but sometimes you just gotta enjoy life. 😇😊
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Week 3
Daily Post (Friday 06/24)
Track: Yes
Calories: Yes (under)
Exercise: (walking, walked 60 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
carenwilson1983 wrote: »Week 3
Daily Post (Friday 06/24)
Track: Yes
Calories: Yes (under)
Exercise: (walking, walked 60 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
Did we miss your weigh in?1 -
Daily Post Thursday June 23
Track: Yes
Calories: Under
Exercise: 2617 steps
Goals/Day/Comments: Good day 💪🏼1 -
Daily Post Friday June 24
Track: Yes
Calories: Under
Exercise: 2017 steps plus 20 minute low impact circuit workout
Goals/Day/Comments: Resisted high calorie food today. 💪🏼3 -
Colleen790
Saturday 25 June
PW 172.4
CW 171.22 -
therealbluenote
Saturday 25 June
PW 413.6
CW 406.0 (-7.6lbs -1.8%)2 -
June 24
Track: Yes
Calories: Under
Exercise: Yes - 30 on Treadmill and 30 on Ellip.3 -
Daily Post: Fri, Jun 24
Track: Yes
Calories: Yes
Exercise: Yes, 35 min walk + bowling, 10,299 steps
Goals/Day/Comments: patting myself on the back, I ordered a grilled chicken salad & used salsa in place of the dressing... didn't eat any of the fried food offerings at the bowling alley. I even skipped the birthday cupcakes that were being passed around. Kept my focus to make sure that the scale moved down some this week.2 -
looneycatblue
Sat, Jun 25th
PW: 174.4
CW: 173.8
Just a little, which is okay, this is not a race, it is all about making better choices as much as possible.3 -
Week 3
Daily Post (Saturday day 06/25)
Track: Yes
Calories: Yes (under)
Exercise: (walking, walked 30 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Saturday, June 25
Track: Yes
Calories: Yes
Exercise: Yes (☯21 min; 💗20 min; 🤽♂️65 min; 👣7,300 steps)
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