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TEAM: The Belly Flats (June)

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  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Monday June 27
    Track: Yes
    Calories: Under
    Exercise: 3110 steps and worked in the garden
    Goals/Day/Comments: Gorgeous day here in STL! I spent most of it outside planting herbs and flowers in my garden! 🥰
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Saturday(Wk3; Day 7)
    • Tracked / Under / Exercise?
      Yes / Yes / Yes
    Week 3 Stats:
    • Net Calories (13594 / 10500)
      ⭕️🟢⭕️⭕️⭕️⭕️⭕️
      = Daily Avg: 1942 (Goal: 1500)
    • Net Carbs (1074 / 700)
      ⭕️🟢🟢⭕️🟢⭕️⭕️
      = Daily Avg: 153 (Goal: 100)
    • MUAC: 1 / 7 Days
      ⭕️🟢⭕️⭕️⭕️⭕️⭕️
    Weigh-in: 154.6 (0lbs loss ⬇️⬆️ / 0%)

    Prev Weights:
    📐📐📐W2: 154.6
    📐📐📐📐W1: 154.1
    📐📐📐📐📐SW: 154.1

    May SW: 156
    April SW: 154.5
    MarchSW: 158
    February SW: 156
    January SW: 164
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Sunday(Wk4; Day 1)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    • NetCalories: 2708
    • NetCarbs: 396
    Monday(Wk4; Day 2)
    • Tracked / Under / Exercise?
      Yes / Yes / Yes
    • NetCalories: 1154
    • NetCarbs: 27
    As of Day 2:
    • Net Calories (3862 / 10500)
      🟥🟩🔲🔲🔲🔲🔲
      = Daily Avg: 1931 (Goal: 1500)
    • Net Carbs (423 / 700)
      🟥🟩🔲🔲🔲🔲🔲
      = Daily Avg: 211 (Goal: 100)
    • MUAC: 1 / 7 Days
      🟥🟩🔲🔲🔲🔲🔲
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    Daily Post: Mon, Jun 27

    Track: Yes
    Calories: Yes, barely
    Exercise: No

    Goals/Day/Comments: I hardly slept Sun night, not sure why, maybe too much coffee. Even got up for a couple of hours and worked on the computer, until I was tired enough to try and go back to bed. Turned off my 5am alarm, got up a 6am, leaving no time for my morning walk. No energy all day. So far today is much better!
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Tuesday, June 28

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️35 min; 💪49 min; 🤽‍♂️60 min; 👣5,767 steps)

    Goals/Day/Comments: Giving my legs a rest today.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Tuesday day 06/28)
    Track: Yes
    Calories: Yes (0ver by 51)
    Exercise: Yes (walking, walked 78 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Tuesday June 28
    Track: Yes
    Calories: Under
    Exercise: No
    Goals/Day/Comments: Did absolutely nothing but sleep most of the day! Loved it! I haven’t had a day like this in ages.
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 28
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 on Treadmill and 30 on Ellip.
  • cormierannie
    cormierannie Posts: 5,445 Member
    cormierannie
    weigh in day Wednesday
    CW 146 pounds
    pw 145 pounds
  • carenwilson1983
    carenwilson1983 Posts: 204 Member

    Week 4
    Daily Post (Wednesday day 06/29)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Krysless2
    Krysless2 Posts: 2,095 Member
    0y55jn2twyoh.png
    xfssjg3xj6t3.jpg


    Week 3 Winners(posted 6-7 times):
    @carenwilson1983
    @looneycatblue
    @frankwbrown
    @Stimpy56
    @therealbluenote


    giphy.gif?cid=5e2148867893g37ef2bbtxkh66m7ww9ivaf81a13fodfgwv6&rid=giphy.gif&ct=g
    Click here >> Week3

    Week 3 Biggest Losers :
    1st - @therealbluenote. - 1.84%
    2nd - @Starfruit98. - 0.78%
    3rd - @Colleen790. - 0.70%

    giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 29
    Track: Yes
    Calories: Under
    Exercise: No - my back was acting up so I took a rest day
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Stimpy56
    June Week 4
    PW = 253
    CW= 253
    I did not expect to loose this week when I only been to the gym 2 day this week including this morning.
    My schedule next week is worse, but after that it will be back to normal.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Thursday day 06/30)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 90 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week. (From 173 lbs to 165 lbs. 8 lbs months weight lost Goal Achieved.
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Thursday, June 30

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️55 min; 🤽‍♂️60 min; 🚶‍♂️3.01 mi/63 min; 👣12,900 steps)
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    frankwbrown
    June week 4
    Friday, July 1
    PW: 228.2
    CW: 226.1 ( lost 2.13 lbs; 0.93%)
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Wednesday(Wk4; Day 4)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    Thursday(Wk4; Day 5)
    • Tracked / Under / Exercise?
      Yes / YES! / Yes
    • NetCalories: 1377
    • NetCarbs: 38
    As of Day 5:
    • Net Calories (9200 / 10500)
      🟥🟩🟥🟥🟩🔲🔲
      = Daily Avg: 1840 (Goal: 1500)
    • Net Carbs (552 / 700)
      🟥🟩🟩🟩🟩🔲🔲
      = Daily Avg: 110 (Goal: 100)
    • MUAC: 2 / 7 Days
      🟥🟩🟥🟥🟩🔲🔲
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 30
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 on Treadmill and 30 on Ellip.
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Thursday June 30
    Track: Yes
    Calories: Under
    Exercise: 5k+ steps
    Goals/Day/Comments: Finally made my step goal and a little over! 👏🏼
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 1
    Daily Post (Friday 07/01)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 90 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    July 2
    PW 171.2
    CW 170.8
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    looneycatblue

    Sat, Jul 1
    PW: 173.8
    CW: 173.8
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Friday July 1
    Track: Yes
    Calories: A little over
    Exercise: 3100 steps
    Goals/Day/Comments: Big challenge for the next ten days: my brother is visiting from Boston and we go to brew pubs every night. 🥴
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Saturday July 2
    Track: Yes
    Calories: Under
    Exercise: 3311 steps
    Goals/Day/Comments: Day 2 of brew pub mania was a success. A few onion rings, a salad, and only one pint. 💪🏼
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    therealbluenote
    Sat, Jul 1
    PW: 406
    CW: 410.2
    I really suck at this,
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    edited July 2022
    Username: TypingToaster
    Weigh-in Day: Sunday, July 3rd
    Previous weight: 334
    Current weight: 326
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    JULY 3rd
    WA_Teacher
    Previous Weight: 236.6
    Current Weight: 236.8
  • Starfruit98
    Starfruit98 Posts: 128 Member
    stafruit98
    July 3rd
    PW = 229.6
    CW= 228.6
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Sunday July 3
    Track: Yes
    Calories: Under
    Exercise: 3901 steps plus one hour of gardening
    Goals/Day/Comments: Tomorrow is another day. 😴
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    June week 5 (Monday)
    PW: 162.2
    CW: 160.1

    That’s better!

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