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TEAM: The Belly Flats (June)

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12467…11

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  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Sunday June 13
    Track: Yes
    Calories: Under
    Exercise: 15 minute walk
    Goals/Day/Comments: So hot here in STL!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2
    Daily Post (Monday 06/13)
    Track: Yes
    Calories: Yes (under)
    Exercise: Yes (walking, walked 84 minutes)
    Goals/Day/Comments: Keeping a low carb diet.
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Monday June 14
    Track: Yes
    Calories: Under
    Exercise: 1500 steps and 20 minutes arm/leg workout
    Goals/Day/Comments: Lots of energy today. 💪🏼
  • frankwbrown
    frankwbrown Posts: 12,198 Member
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    Daily Post: Monday, June 13

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️46 min; ☯62 min; 💗60 min; 🤽‍♂️60 min; 🚶‍♂️3 mi/61 min; 👣15,161 steps)

  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Monday June 14
    Track: Yes
    Calories: Under
    Exercise: 60 min on Treadmill 6% incline
    Steps: 11,513

    Just got back from a week long Vacation and some much needed R & R. Today I was back to the gym and back to logging want I eat.
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Tuesday June 14
    Track: Yes
    Calories: Yes
    Exercise: 1827 steps and 20 minutes arm/leg workout
    Goals/Day/Comments: Resisted chips, salsa, and margaritas tonight. Went with a lower calorie grilled chicken and vodka tonic. 💪🏼
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Tuesday June 14
    Track: Yes
    Calories: Under
    Exercise: NO - gym rest day
  • cormierannie
    cormierannie Posts: 4,437 Member
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    cormierannie
    weigh in day wednesday
    pw 146 pounds
    cw 145 pounds
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2
    Daily Post (Wednesday 06/15)
    Track: Yes
    Calories: Yes (under)
    Exercise: Yes (walking, walked 97 minutes)
    Goals/Day/Comments: Keeping a low carb diet and still feeling good.
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    cormierannie wrote: »
    cormierannie
    weigh in day wednesday
    pw 146 pounds
    cw 145 pounds
    Woohoo! Congrats!
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Wednesday June 15
    Track: Yes
    Calories: Under
    Exercise: 2108 steps
    Goals/Day/Comments: Lots more energy!
  • frankwbrown
    frankwbrown Posts: 12,198 Member
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    Daily Post: Wednesday, June 15

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️45 min; ☯10 min; 💗60 min; 🤽‍♂️100 min; 👣14,064 steps)
  • Krysless2
    Krysless2 Posts: 1,919 Member
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    Get more steps at home!
    • 1. Have a dance party
      2. Jumping rope without a rope
      3. Make it a competition
      4. Do a home walk-through
      5. Set stand reminders
      6. Amazon Prime a workout step platform
      7. Feel free to pace
      8. Take advantage of Online workouts
    Read this article for more details https://www.wellandgood.com/daily-steps-from-home/
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    June 15
    Track: Yes
    Calories: Under
    Exercise: 60 min on Treadmill 6% incline
  • Stimpy56
    Stimpy56 Posts: 592 Member
    edited June 2022
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    Stimpy56
    June Week 2
    PW = 254
    CW= 254
    I am happy with being the same weight or not gaining after a week long vacation!
    This week I have been back at the gym and really watching what I eat. Good news is the garden is in full swing with lots of fresh tomatoes, cucumbers, eggplant and peppers.

  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    therealbluenote wrote: »
    @WA_Teacher I completely understand. I’m a teacher also. May is so stressful! I hope you get a chance to unwind. Just three more days! 👏🏼👏🏼👏🏼

    Thank you and I hope you’re enjoying your break.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2
    Daily Post (Thursday 06/16)
    Track: Yes
    Calories: Yes (under)
    Exercise: Yes (walking, walked 72 minutes)
    Goals/Day/Comments: Keeping a low carb diet and still feeling good.
  • frankwbrown
    frankwbrown Posts: 12,198 Member
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    Daily Post: Thursday, June 16

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️48 min; 🤽‍♂️64 min; 🚶‍♂️3.11 mi/66 min; 👣13,654 steps)

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