TEAM: The Belly Flats (June)
Replies
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carenwilson1983 wrote: »Week 3
Daily Post (Friday 06/24)
Track: Yes
Calories: Yes (under)
Exercise: (walking, walked 60 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
Did we miss your weigh in?1 -
Daily Post Thursday June 23
Track: Yes
Calories: Under
Exercise: 2617 steps
Goals/Day/Comments: Good day 💪🏼1 -
Daily Post Friday June 24
Track: Yes
Calories: Under
Exercise: 2017 steps plus 20 minute low impact circuit workout
Goals/Day/Comments: Resisted high calorie food today. 💪🏼3 -
Colleen790
Saturday 25 June
PW 172.4
CW 171.22 -
therealbluenote
Saturday 25 June
PW 413.6
CW 406.0 (-7.6lbs -1.8%)2 -
June 24
Track: Yes
Calories: Under
Exercise: Yes - 30 on Treadmill and 30 on Ellip.3 -
Daily Post: Fri, Jun 24
Track: Yes
Calories: Yes
Exercise: Yes, 35 min walk + bowling, 10,299 steps
Goals/Day/Comments: patting myself on the back, I ordered a grilled chicken salad & used salsa in place of the dressing... didn't eat any of the fried food offerings at the bowling alley. I even skipped the birthday cupcakes that were being passed around. Kept my focus to make sure that the scale moved down some this week.2 -
looneycatblue
Sat, Jun 25th
PW: 174.4
CW: 173.8
Just a little, which is okay, this is not a race, it is all about making better choices as much as possible.3 -
Week 3
Daily Post (Saturday day 06/25)
Track: Yes
Calories: Yes (under)
Exercise: (walking, walked 30 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Saturday, June 25
Track: Yes
Calories: Yes
Exercise: Yes (☯21 min; 💗20 min; 🤽♂️65 min; 👣7,300 steps)
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starfruit98
Sun, June 26 - Week 4
PW = 230.2
CW= 229.6
Yeesh. Been hovering around 230 for the entire month of June after a 7 pound loss in month 1 - here's hoping that breaking through 230 is a sign of better weeks ahead! Started strength training yesterday - maybe that will help.2 -
Starfruit98 wrote: »starfruit98
Sun, June 26 - Week 4
PW = 230.2
CW= 229.6
Yeesh. Been hovering around 230 for the entire month of June after a 7 pound loss in month 1 - here's hoping that breaking through 230 is a sign of better weeks ahead! Started strength training yesterday - maybe that will help.
Nice Breakthrough! I could use some strength training myself, just need to find the time and energy! Sounds like something I goal for July, add it to my walking routine.
Are you working with a trainer or on your own?0 -
Username: TypingToaster
Weigh-in Day: Sunday, June 26th
Previous weight: 328.3
Current weight: 334
Heat swelling plus period swelling3 -
Daily Post: Sat, Jun 25
Track: Yes
Calories: Yes
Exercise: Yes, 35 min walk, 6169 steps
Goals/Day/Comments: Late & restless night Friday, so I really just wanted to be lazy and skip my walk. Lucky for me, hubby decided he would go with me, motivation for me!1 -
June 25
Track: Yes
Calories: Under
Exercise: Yes - I mowed, weeded and edged the Yard2 -
looneycatblue wrote: »Starfruit98 wrote: »starfruit98
Sun, June 26 - Week 4
PW = 230.2
CW= 229.6
Yeesh. Been hovering around 230 for the entire month of June after a 7 pound loss in month 1 - here's hoping that breaking through 230 is a sign of better weeks ahead! Started strength training yesterday - maybe that will help.
Nice Breakthrough! I could use some strength training myself, just need to find the time and energy! Sounds like something I goal for July, add it to my walking routine.
Are you working with a trainer or on your own?[/quote
I'm using a 6 week Peloton strength program as my guide (there are 3-4 days of classes you do each week for 6 weeks, including pre/post class stretching + a 30-45min strength class each of those days).1 -
looneycatblue wrote: »Daily Post: Fri, Jun 24
Track: Yes
Calories: Yes
Exercise: Yes, 35 min walk + bowling, 10,299 steps
Goals/Day/Comments: patting myself on the back, I ordered a grilled chicken salad & used salsa in place of the dressing... didn't eat any of the fried food offerings at the bowling alley. I even skipped the birthday cupcakes that were being passed around. Kept my focus to make sure that the scale moved down some this week.
Wow! To pass up fried mushrooms at a bowling alley deserves an award! Congrats! 🥇1 -
CAREN
Week 4
PW =(173 lbs)
CW=(164.6)3 -
Week 4
Daily Post (Sunday day 06/26)
Track: Yes
Calories: Yes (under)
Exercise: No
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.3 -
Daily Post: Sunday, June 26
Track: Yes
Calories: Yes
Exercise: Yes (💪26 min; 🤽♂️67 min; 🚶♂️2.6 mi/54 min; 👣11,111 steps)
3 -
Daily Post Saturday June 25
Track: Yes
Calories: Under
Exercise: None but I did organize and purge part of my house
Goals/Day/Comments: Had energy to do housework 💪🏼3 -
Daily Post Sunday June 26
Track: Yes
Calories: Well…🙄
Exercise: 3110 steps and worked on the house
Goals/Day/Comments: Not the best food day - a bag of PopCorners got me. 🥴 Tomorrow is another day! 👏🏼2 -
dheliason
June week 4
PW: 161.7
CW: 162.2
I'm so glad there are 5 weeks this month! Hoping for one good week!!4 -
June 26
Track: Yes
Calories: Under
Exercise: Yes - weights and treadmill2 -
Dngerr
Week 4 (Monday)
PW 219.2
CW 2172 -
JUNE 26th
WA_Teacher
Previous Weight: 237
Current Weight: 236.62 -
Daily Post: Sun, Jun 26
Track: No
Calories: No
Exercise: No
Goals/Day/Comments: Took a bit of a rest day to re-set. I did however get tons of work done, 9+ hours worth of filing (so needed), lots of worksheets, etc... a nice feeling of accomplishment.
3 -
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Daily Post: Monday, June 27
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️53 min; ☯48 min; 💗60 min; 🤽♂️48 min; 🚶♂️3.01 mi/68 min; 👣15,650 steps)
3 -
June 27
Track: Yes
Calories: Under
Exercise: No - sometimes there is not enough time in the day to get all the things I need to do.2
