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TEAM: The Belly Flats (July)

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  • AB0215
    AB0215 Posts: 7,141 Member
    pkg1998 wrote: »
    @looneycablue Can I please change my weigh-in day to Friday? I think it will help me stay consistent through the week. Thanks!

    I'll change it for next month.
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Wednesday July 27
    Track: Yes
    Calories: Under
    Exercise: 10 minute walk
    Goals/Day/Comments: Better day today. Had the garage door opener fixed from the heavy rains and found all the roof leaks. 🥴
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    @pkg1998 I am glad your family is safe in St. Charles. The rain was pretty bad there. Here in St. Louis we got 9 inches of rain. It caused my garage door opener to short circuit because the roof leaked. I also had water come into the house in a few spots. I have an old house. But compared to others I consider myself pretty lucky. The water in my basement was nothing compared to some of my friends’ basements - they had actual floods. 😕
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Wednesday, July 27

    Track: No
    Calories: probably not... too much junk food
    Exercise: Yes (🧘‍♂️13 min; 💪18 min; 🤽‍♂️91 min; 🚶‍♂️7.8 mi/181 min; 👣30,100 steps)
    Goals/Day/Comments: Last day away from home. Didn't weigh, didn't count calories, but I had a great day in Monterey and Pacific Grove CA. A lot of hiking/walking/running and I hit 30,000 steps for the first time!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Wednesday, July 27th
    Track: Yes
    Calories: Under
    Exercise: iFit walking workout & a lot of steps while Back to School shopping
  • pkg1998
    pkg1998 Posts: 511 Member
    Daily Update - July 27, 2022

    Track: yes
    Calories: no - Wednesday is my night not to cook. Need to work on better options for that night.
    Exercise: no
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Wednesday 07/27)
    Track: Yes
    Calories: Under
    Exercise: Yes (115 Min. Aerobic )
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Thursday 07/28)
    Track: Yes
    Calories: Under
    Exercise: Yes (75 Min. Aerobic )
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Thursday, July 28

    Track: Yes
    Calories: Yes (barely)
    Exercise: Yes (🧘‍♂️60 min; 🤽‍♂️60 min; 🚶‍♂️3.64 mi/79 min; 👣13,884 steps)
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Thursday July 28
    Track: Yes
    Calories: Over
    Exercise: 10 minute walk
    Goals/Day/Comments: Bad headache all day, so more of a lazy day today.
  • pkg1998
    pkg1998 Posts: 511 Member
    Daily Update - July 28, 2022

    Track: yes
    Calories: under, barely
    Exercise: 30 mins elliptical, 20 mins walk
  • pkg1998
    pkg1998 Posts: 511 Member
    Username: pkg1998
    Previous weight: 262.0
    Current weight: 262.8

    Thought weighing at the end of the week would help me stay consistent but it didn’t. I always struggle to keep focused all week long. It’s always been something I have trouble changing. My exercise and good choices are great at the beginning of the week and then fade off at the end. It’s a difficult work in progress.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Carenwilson1983
    July (22-29) Week 4
    Weigh in day: Fri.
    Previous Week's weight: 162.4 lbs
    Todays Weight: 161.8lbs
  • Colleen790
    Colleen790 Posts: 813 Member
    Won’t be weighing in this week. I’ve had an accident and fractured a bone in my foot. In a moon boot
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    frankwbrown
    July week 4
    Friday, July 29
    PW: 226.9
    CW: 228.0 ( gained 1.1 lbs; 0.48%)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Thursday 07/28)


    Week 4
    Daily Post (Friday 07/29)
    Track: Yes
    Calories: Under
    Exercise: Yes (120 Min. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine. Today I did 20/4 intermittent fast diet, I'm changing up my routine since I've only lost 0.2 pounds in two week, unfortunately inspite of that I'm all 😁. I've decided to continue IF with different variations to aid the weight loss process a little quicker. In 2 months I lost 11 pounds, can't beat that. Ill see what August brings, I'm still motivated to lose the weight no matter what. When I reach 150 lbs I'll do just 2-3 days per week IF instead of 7 days per week I've decided 145 lbs is the ideal weight for me.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    @colleen790 Sorry to hear, please take care of yourself. We are here to support each other.
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Friday, July 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪31 min; 💗35 min; 🤽‍♂️60 min; 🚶‍♂️3 mi/51 min; 👣12,270 steps)
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Update - Friday, July 29

    Track: yes
    Calories: under
    Exercise: 60 minutes cleaning house
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Weigh-in Day: Saturday, July 30th (One day early)
    Previous weight: 325.1
    Current weight: 323.6

    Lost 1.5 pounds
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited July 2022
    Week 4
    Daily Post (Saturday 07/30)
    Track: NO
    Calories:
    Exercise: Yes (No )
    Goals/Day/Comments: Keeping a low carb routine. I went to a gender reveal, didy 16/8 fast but think I went over a little so I didn't bother to count.
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    edited July 2022
    Daily Post: Saturday, July 30

    Track: Yes
    Calories: Yes, barely
    Exercise: Yes (🧘‍♂️52 min; 🤽‍♂️55 min; 🚶‍♂️3.97 mi/78 min; 👣13,333 steps)
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    therealbluenote
    Weigh-in Day: Saturday, July 30th
    Previous weight: 400.6
    Current weight: 401.6
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Update - Saturday, July 30

    Track: yes
    Calories: under
    Exercise: 60 minutes cleaning and organizing the house
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    July 31st
    WA_Teacher
    Previous Weight: 239
    Current Weight: 239
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Update - Sunday, July 31

    Track: yes
    Calories: under (barely)
    Exercise: 10 minute walk
  • Colleen790
    Colleen790 Posts: 813 Member
    carenwilson1983 wrote: »
    @colleen790 Sorry to hear, please take care of yourself. We are here to support each other.
    Thank you
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Sunday 07/31)
    Track: Yes
    Calories: Yes
    Exercise: Yes (No )
    Goals/Day/Comments: Keeping a low carb routine and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Starfruit98
    Starfruit98 Posts: 128 Member
    starfruit98
    July 31st
    PW = 226.8
    CW= 226.9
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Do we go somewhere else now? I am new and have no idea where to look.
This discussion has been closed.

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