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TEAM: The Belly Flats (July)
Replies
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@looneycablue Can I please change my weigh-in day to Friday? I think it will help me stay consistent through the week. Thanks!
I'll change it for next month.1 -
Daily Post Wednesday July 27
Track: Yes
Calories: Under
Exercise: 10 minute walk
Goals/Day/Comments: Better day today. Had the garage door opener fixed from the heavy rains and found all the roof leaks. 🥴2 -
@pkg1998 I am glad your family is safe in St. Charles. The rain was pretty bad there. Here in St. Louis we got 9 inches of rain. It caused my garage door opener to short circuit because the roof leaked. I also had water come into the house in a few spots. I have an old house. But compared to others I consider myself pretty lucky. The water in my basement was nothing compared to some of my friends’ basements - they had actual floods. 😕3
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Daily Post: Wednesday, July 27
Track: No
Calories: probably not... too much junk food
Exercise: Yes (🧘♂️13 min; 💪18 min; 🤽♂️91 min; 🚶♂️7.8 mi/181 min; 👣30,100 steps)
Goals/Day/Comments: Last day away from home. Didn't weigh, didn't count calories, but I had a great day in Monterey and Pacific Grove CA. A lot of hiking/walking/running and I hit 30,000 steps for the first time!
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Daily Post: Wednesday, July 27th
Track: Yes
Calories: Under
Exercise: iFit walking workout & a lot of steps while Back to School shopping0 -
Daily Update - July 27, 2022
Track: yes
Calories: no - Wednesday is my night not to cook. Need to work on better options for that night.
Exercise: no0 -
Week 4
Daily Post (Wednesday 07/27)
Track: Yes
Calories: Under
Exercise: Yes (115 Min. Aerobic )
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.0 -
Week 4
Daily Post (Thursday 07/28)
Track: Yes
Calories: Under
Exercise: Yes (75 Min. Aerobic )
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.0 -
Daily Post: Thursday, July 28
Track: Yes
Calories: Yes (barely)
Exercise: Yes (🧘♂️60 min; 🤽♂️60 min; 🚶♂️3.64 mi/79 min; 👣13,884 steps)
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Daily Post Thursday July 28
Track: Yes
Calories: Over
Exercise: 10 minute walk
Goals/Day/Comments: Bad headache all day, so more of a lazy day today.1 -
Daily Update - July 28, 2022
Track: yes
Calories: under, barely
Exercise: 30 mins elliptical, 20 mins walk0 -
Username: pkg1998
Previous weight: 262.0
Current weight: 262.8
Thought weighing at the end of the week would help me stay consistent but it didn’t. I always struggle to keep focused all week long. It’s always been something I have trouble changing. My exercise and good choices are great at the beginning of the week and then fade off at the end. It’s a difficult work in progress.2 -
Carenwilson1983
July (22-29) Week 4
Weigh in day: Fri.
Previous Week's weight: 162.4 lbs
Todays Weight: 161.8lbs1 -
Won’t be weighing in this week. I’ve had an accident and fractured a bone in my foot. In a moon boot3
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frankwbrown
July week 4
Friday, July 29
PW: 226.9
CW: 228.0 ( gained 1.1 lbs; 0.48%)
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Week 4
Daily Post (Thursday 07/28)
Week 4
Daily Post (Friday 07/29)
Track: Yes
Calories: Under
Exercise: Yes (120 Min. Aerobic )
Goals/Day/Comments: Keeping a low carb routine. Today I did 20/4 intermittent fast diet, I'm changing up my routine since I've only lost 0.2 pounds in two week, unfortunately inspite of that I'm all 😁. I've decided to continue IF with different variations to aid the weight loss process a little quicker. In 2 months I lost 11 pounds, can't beat that. Ill see what August brings, I'm still motivated to lose the weight no matter what. When I reach 150 lbs I'll do just 2-3 days per week IF instead of 7 days per week I've decided 145 lbs is the ideal weight for me.
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@colleen790 Sorry to hear, please take care of yourself. We are here to support each other.1
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Daily Post: Friday, July 29
Track: Yes
Calories: Yes
Exercise: Yes (💪31 min; 💗35 min; 🤽♂️60 min; 🚶♂️3 mi/51 min; 👣12,270 steps)
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Daily Update - Friday, July 29
Track: yes
Calories: under
Exercise: 60 minutes cleaning house1 -
Username: TypingToaster
Weigh-in Day: Saturday, July 30th (One day early)
Previous weight: 325.1
Current weight: 323.6
Lost 1.5 pounds2 -
Week 4
Daily Post (Saturday 07/30)
Track: NO
Calories:
Exercise: Yes (No )
Goals/Day/Comments: Keeping a low carb routine. I went to a gender reveal, didy 16/8 fast but think I went over a little so I didn't bother to count.0 -
Daily Post: Saturday, July 30
Track: Yes
Calories: Yes, barely
Exercise: Yes (🧘♂️52 min; 🤽♂️55 min; 🚶♂️3.97 mi/78 min; 👣13,333 steps)
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therealbluenote
Weigh-in Day: Saturday, July 30th
Previous weight: 400.6
Current weight: 401.60 -
Daily Update - Saturday, July 30
Track: yes
Calories: under
Exercise: 60 minutes cleaning and organizing the house1 -
July 31st
WA_Teacher
Previous Weight: 239
Current Weight: 2390 -
Daily Update - Sunday, July 31
Track: yes
Calories: under (barely)
Exercise: 10 minute walk1 -
Thank youcarenwilson1983 wrote: »@colleen790 Sorry to hear, please take care of yourself. We are here to support each other.
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Week 4
Daily Post (Sunday 07/31)
Track: Yes
Calories: Yes
Exercise: Yes (No )
Goals/Day/Comments: Keeping a low carb routine and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
starfruit98
July 31st
PW = 226.8
CW= 226.91 -
Do we go somewhere else now? I am new and have no idea where to look.0
This discussion has been closed.