This July I Will....
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Replies
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26th
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Pretrack including wkndsπ
*Track honestly cos only cheating myself π
Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal and gratitude π
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
Dnt take work too seriously π
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job π
* Make bub laugh daily π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
*Β Go for walk at lunch π
*Drink tea with meals π
* Chew gum in kitchen π
* Drink water π
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance π
* When worrying use gratitude to stay present π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep π
* Report here daily! π
* Track calories for next day π
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Thanks so much for your encouragement and support Maddie π»
@MadisonMolly20171 -
27th
Missed reporting0 -
28th
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Pretrack including wkndsπ
*Track honestly cos only cheating myself π
Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal and gratitude π
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
Dnt take work too seriously π
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job π
* Make bub laugh daily π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
*Β Go for walk at lunch π
*Drink tea with meals π
* Chew gum in kitchen π
* Drink water π
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance π
* When worrying use gratitude to stay present π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep π
* Report here daily! π
* Track calories for next day π
1 -
I hope to will start tracking in August. With the ideas presented in this thread I have a list of 10 things I am going to track. See you in August!2
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29th
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Pretrack including wkndsπ
*Track honestly cos only cheating myself π
Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal and gratitude π
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
Dnt take work too seriously π
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job π
* Make bub laugh daily π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
*Β Go for walk at lunch π
*Drink tea with meals π
* Chew gum in kitchen π
* Drink water π
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance π
* When worrying use gratitude to stay present π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep π
* Report here daily! π
* Track calories for next day π
1 -
I'm thinking about what habits to focus on for August. I think i hve to make my list alot shorter than it has been in July! Will need work out which habits need to be prioritised along with working out wat can come off the list cos I've formed the habit. Xo1
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lkellandmay wrote: Β»I hope to will start tracking in August. With the ideas presented in this thread I have a list of 10 things I am going to track. See you in August!
Sounds great @Ikellandmay
What 10 things will you track?2 -
Hi Everyone! I really enjoy your updates! @jamcnewman, Iβm sorry to hear about your dog and I know how disruptive a strict medication schedule can be. But you clearly are prioritizing your sleep, and when the medication schedule eases up, sleep can again be your focus.
@donna25trinity, I really like your daily focus/habit list.
@TerriRichardson112, I think laminating your crib sheets is a terrific idea! Years ago, my daughter created a laminated poster of recommended yoga poses for my husband and I to do. We still use that poster!
@lkellandmay, great word shift! βI hope toβ has no resolve or determination behind it. In my experience, itβs not going to get done. βI willβ precedes an action step.2 -
Iβve been doing my stretches and it does seem to help. I just had my annual physical and my doctor wants me to see a physical therapist to help me improve my balance. I completely agree. My balance is terrible and itβs not something I can correct on my own (too severe). My first PT appointment in August 15.
I will post the August challenge tomorrow!3 -
MadisonMolly2017 wrote: Β»
Here is my tentative list.- Exercise - Walk, bike 30 min per day
- Take my vitamins daily
- Record food consumption/calorie intake
- Track sugar consumption
- Water - I have been negligent in this regard
- Weekly weigh in
- Weekly measurement tracked
- Journal - gratitude
- Stretching - toe touches, lunges, yoga 3 times per week
- Strength exercises - planks, squats 3 times per week.
1 -
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Pretrack including wkndsπ
*Track honestly cos only cheating myself π
Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal and gratitude π
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice
2 -
Month in review:
1) Pre-plan my meals and snacks by at least 24hrs. Changes are okay, as long as they stay in the same calorie range.
completed everyday!!!
2) Do at least 10 minutes of light cardio each day.
completed everyday except 3, due to ankle injury
3) Do weight training 2+ times per week.
altered to weight training OR bodyweight training at least twice a week - completed that one
4) Meditate daily.
completed all but two daysMadisonMolly2017 wrote: Β»Good job tending to your ankle!
And Iβm curious what you think has created the upswing in your hunger? Again, great job modifying your plan to foster your success!
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I am continuing to refining my laminated sheets as I was away 27 July - 3 August.0