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TEAM: The Belly Flats (August)
AB0215
Posts: 7,141 Member
Welcome to the Challenge new and returning teammates!! This is the conversation/weigh in thread for your Team 
Keep on losing because our first weigh ins begin THIS Sunday! Should you need anything, please post here and your team Captains will answer as soon as possible.
Keep on losing because our first weigh ins begin THIS Sunday! Should you need anything, please post here and your team Captains will answer as soon as possible. 2
Replies
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Daily Post: Sunday, July 31
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️65 min; 🚶♂️3.15 mi/65 min; 👣14,442 steps)
2 -
dheliason
August week 1 (Monday)
PW: 162.8
CW: 161.53 -
Carenwilson1983
Aug (1-5) Week 1
Weigh in day: Fri.
Previous Week's weight: 161.8 lbs
Todays Weight: 161.8 lbs1 -
Week 1 Aug (1-5)
Daily Post (Monday 08/01)
Track: Yes
Calories: Yes
Exercise: Yes (60 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong. Today I did 22/2 intermittent fast. I skipped Breakfast and lunch but still drank 1/2 gallon lemon water. I had a huge dinner:homemade Jamaican Oxtail, rice and kidney peas with sorrel(I still did my carb count and still amazed). I'll continue IF until I reach 150 lbs, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Monday, August 1
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️53 min; 💪31 min; 💗17 min; 🤽♂️50 min; 🚶♂️3 mi/67 min; 👣15,750 steps)
3 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: Strength training (arms) & 2.5 mile walk
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Daily Update - August 1, 2022
Track: yes
Calories: under
Exercise: elliptical, 15 mins
Wasn’t feeling well in the morning so did a short workout but still pressed Start so it’s a good thing. Ended up feeling better later in the day.2 -
ABOUT THE CHALLENGES & REQUIRED WEIGHT POSTINGSWe are going to be running a daily post challenge or MUAC(Mini Ultimate Accountability Challenge) Based on another MFP Challenge called the UAC
Participation in this challenge is optional but highly encouraged for the following reasons:
- Helps to keep your goals in focus daily
- Motivating to see others working on the same things and having the same struggles too. It's defintely a reminder that we're not alone and we are a team
- Many of us who participate and have successfully lost weight, m would all agree that the daily posting MUAC really is the key!
The way it works:
#1. Track EVERYTHING you eat that has calories.
#2. Stay inside your allocated daily budget. (you set your own budget)
#3. Try to do at least 20 minutes of activity a day (anything: walk, run, cycle, swim, gardening, housework, yoga, gym, etc.. As long as it gets you active and off the couch)
#4. Check in daily (tracking yes/no, calories yes/no, exercise yes/no).
****End of the week. those who have managed to keep to plan for 6 out of 7 days are recognized in the thread as being part of the weekly "Winners Circle".Our weeks always start on Sunday so we started tracking yesterday. Sunday, July 31st 😉
Your MUAC Posts should look like this:
Daily Post (Sunday)
Track: Yes/no
Calories: Yes/no (were you under)
Exercise: Yes/no (what type and how long)
Goals/Day/Comments: (Tell us a brief description about how your day went or your goals for the day)
Your Weekly Weigh-In Posts should look like this:
Krysless2
Week 1
PW =(previous weight)
CW=(current weight)
Also, if you have any suggestions for the team or fun ideas to spice things up a bit, please feel free to share them, we look for new ways to help engagement and keep people motivated!!
Welcome to the Challenge!!1 -
How to make The Biggest Loser Challenge more “user-friendly”
- Don’t keep losing us!! If you’re here reading this now go ahead and bookmark this thread at the top right of the page; then we will always appear in your “bookmarks”. Once you’re in MFP and have clicked on “Community”, you’re “Bookmarks” will be on the Community’s landing page. You’ll also be able to click your profile picture and find “notifications” from your book marked pages.
- Want to respond directly to what someone posted? At the bottom of their post click “quote”, scroll down and you’ll see their message prefilled in your text box and you’ll respond below their quotation.
- Need to get someone’s attention? When you’re typing out your post you can put an @ symbol in front of their username and that will tag the person, they’ll then see a red “notification” when they go to click on their profile picture to get to their bookmarks.
- Still confused? Its ok! Tag me or better yet! Click on my name next to this post. Go to my profile picture and send me a friend request then you can send me a message or look at my food diary, or just be my friend!
Oh yeah and Welcome!!! 🤗2 -
Daily Post: Tuesday, August 2
Track: Yes
Calories: Over
Exercise: Yes (🧘♂️53 min; 🚶♂️2.85 mi/74 min; 👣8,888 steps)
Goals/Day/Comments: resting a bit today; just yoga and a walk
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Week 1 Aug (1-5)
Daily Post (Tuesday 08/02)
Track: Yes
Calories: NO
Exercise: Yes ( 120 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong. I did count throughout the day but our oldest turned 12 today so we took him to Red Lobster. All I had in the day was 1/2 gallon lemon water 1 protein shake and bar. I had a salad at red lobster but we already know they are packed with millions of calories so I just paused.2 -
Daily Post: Tuesday
Track:
Calories:
Exercise: Strength & 3 mile walk1 -
Hey! I'm new and didn't really understand the daily posts yesterday so here's my first daily. I'm excited to be part of this team!
Daily Post: Tuesday August 2
Track: Yes
Calories: Yes
Exercise: 24 minutes of Darebee workouts
Comments: I'm finally getting back on track with water intake so I'm happy about that. Overall I think I had a good day.2 -
@UnicornMermaidMom Welcome! 🌻
@carenwilson1983 Happy birthday to your son! One more year and he is a teenager! 😳
@pkg1998 Glad you’re feeling better. 💐3 -
Daily Post: Tuesday
Track: Yes
Calories: Over
Exercise: No
Comments: Bad day.5 -
frankwbrown wrote: »Daily Post: Monday, August 1
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️53 min; 💪31 min; 💗17 min; 🤽♂️50 min; 🚶♂️3 mi/67 min; 👣15,750 steps)
Your Monday check-ins are always inspiring.1 -
Daily Update - August 2, 2022
Track: yes
Calories: under
Exercise: elliptical 25 mins, walk to office 15 mins
I work in a chemical plant and we have to park outside the plant. We have the option of a shuttle to get to our office or we can walk. It’s about 1/2 mile walk for me so I try to do it most days but when it’s 80 deg F at 6:30am it’s sometimes hard to do in blue jeans and long sleeve shirt (required attire).1 -
@Krysless2 Thanks for getting us started this month and providing explanations to the new members. 👏🏻3
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cormierannie@ymail.com
weigh in day wednesday
pw: 144 pounds
cw: 144 pounds2 -
frankwbrown wrote: »Daily Post: Monday, August 1
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️53 min; 💪31 min; 💗17 min; 🤽♂️50 min; 🚶♂️3 mi/67 min; 👣15,750 steps)
Your Monday check-ins are always inspiring.
Thank you. Mondays and Wednesdays are my heavy days. I've got years of neglect to make up for, so fitness is my parttime job now! 😀3 -
Daily Post: Wednesday, August 3
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️52 min; 💪62 min; 💗58 min; 🤽♂️60 min; 🏊♂️1675 yds/61 min; 👣8,000 steps)
Goals/Day/Comments: I swam today instead of my usual walking. Early last year, swimming was my number one exercise; walking wasn't that easy. These days, I do a variety of exercise and I don't swim as often as I'd like. It's been a long 2+ year journey, and I've still got "miles to go".
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Week 1 Aug (1-5)
Daily Post (Wednesday 08/03)
Track: Yes
Calories: Yes
Exercise: Yes ( 45 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong.0 -
@therealbluenote thank you.0
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therealbluenote wrote: »Daily Post: Tuesday
Track: Yes
Calories: Over
Exercise: No
Comments: Bad day.
Hang in there, we all have bad days.0 -
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Strength & iFit Treadmill w/ inclines
Comment: I've had iFit for about a year and have always done the same workouts. Today I started one of their challenges and really enjoyed it.0 -
@Krysless2 I noticed that in the August spreadsheet, the weeks 1-4 still say July, as do the other month indicators on the spreadsheet. The title of the spreadsheet itself is the only thing that says August. 1
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Daily Post: Wednesday August 3
Track: Yes
Calories: No (Over by ~200)
Exercise: 30 minutes of Darebee workouts
Comments: Water is still good. I want to focus on getting better food choices in tomorrow.1 -
Daily Update - August 3, 2022
Track: yes
Calories: under - but not great food choices
Exercise: nothing intentional
Wednesday’s are usually the start of my troubles. I sleep in instead of exercising in the morning and changes my whole day. Something to improve.2 -
frankwbrown wrote: »Daily Post: Wednesday, August 3
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️52 min; 💪62 min; 💗58 min; 🤽♂️60 min; 🏊♂️1675 yds/61 min; 👣8,000 steps)
Goals/Day/Comments: I swam today instead of my usual walking. Early last year, swimming was my number one exercise; walking wasn't that easy. These days, I do a variety of exercise and I don't swim as often as I'd like. It's been a long 2+ year journey, and I've still got "miles to go".
I have a pool in my backyard and tell myself all the time to get off my butt and get in it but I rarely do. My husband keeps threatening to fill it in. 😂2 -
WA_Teacher wrote: »Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Strength & iFit Treadmill w/ inclines
Comment: I've had iFit for about a year and have always done the same workouts. Today I started one of their challenges and really enjoyed it.
I have iFIT too (I have an elliptical) and love the workouts. I was sidelined for almost a year due to a partially torn Achilles but have recently been doing some of the series and really enjoy seeing different parts of the world through their eyes.0
