TEAM: The Belly Flats (August)
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Carenwilson1983
Aug(5 -12) Week 2
Weigh in day: Fri.
Previous Week's weight: 161.8 lbs
Todays Weight: 161.2 lbs2 -
@pkg1998 Hang in there, it's not easy but if you stick to your plan it will pay off. I've been stucked at 162.8 for 3 weeks dispite exercising more and eating low carb high protein. This morning I'm finally down by 1/2 lbs. Don't be too hard on yourself. Let's do this together 🥰4
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UnicornMermaidMom
Weigh-In Day: Friday
Starting Weight: 290.2 lbs. (7/31)
Previous Weight: 286.8 lbs. (8/5)
Current Weight: 286.2 lbs. (8/12)
Sorry guys I’m pretty bloated this week
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frankwbrown
August week 2
Friday, August 12
PW: 227.3
CW: 227.8 ( gained 0.5 lbs; 0.22%)
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UnicornMermaidMom wrote: »UnicornMermaidMom
Weigh-In Day: Friday
Starting Weight: 290.2 lbs. (7/31)
Previous Weight: 286.8 lbs. (8/5)
Current Weight: 286.2 lbs. (8/12)
Sorry guys I’m pretty bloated this week
Down 0.6 lbs! What the heck are you apologizing for? Any loss is a success in by book.3 -
carenwilson1983
Week 3 Aug (5-12)
Daily Post (Friday 08/12)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 90 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine, lots of exercise and 1/2 gallon water each day.2 -
Daily Post: Friday, August 12
Track: Yes
Calories: No
Exercise: Yes
☯tai chi:12 min; 💪strength:30 min; 💗cardio:60 min; 🤽♂️aqua fit:40 min; 👣8,319 steps
Goals/Day/Comments: No walk again today: doing a 10k trail run tomorrow!
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Daily Post: Saturday, August 13
Track: Yes
Calories: Yes
Exercise: Yes
☯tai chi:15 min; 🏊♂️swim:1800 yds / 66 min; 🚶♂️walk:6.29 mi / 143 min; 👣19,181 steps
Goals/Day/Comments: Did my 10k trail run; a lot of ascent/descent! When I got back home five hours later, I did a little tai chi and swam a mile. I'm tired, but it was a good day.3 -
Week 3 Aug (12-19)
Daily Post (Saturday 08/13)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 78 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine.1 -
Colleen790
August week 2
PW 172.8
CW 173.03 -
Username: TypingToaster
Weigh-in Day: Sunday August 14th
Previous weight: 320.1
Current weight: 322.73 -
Daily Post: Sunday, August 14
Track: Yes
Calories: No
Exercise: Yes (🤽♂️30 min; 👣4,010 steps)
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Week 3 Aug (12-19)
Daily Post (Sunday 08/14)
Track: Yes
Calories: Yes (Under)
Exercise: No ( Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine.1 -
starfruit98
August Week 3 (Aug 14th)
PW: 226.8
CW: 225.01 -
August 14th
WA_Teacher
Previous Weight: 240
Current Weight: 239.50 -
Daily Update - Sunday, August 14, 2022
Track: yes
Calories: WAY over
Exercise: nothing intentional
I have a bad habit of not tracking on the weekends. Usually this is because I tend to overeat and don’t want to acknowledge it. I decided to track yesterdays food this morning and it is so much worse than I thought. It’s not wonder my weight isn’t changing. All the “good” work I do during the week is negated by my weekends. Hopefully this will be an eye opener for me.2 -
@Starfruit98, @TypingToaster, @WA_Teacher, @dheliason, @cormierannie, @carenwilson1983, @frankwbrown, @germaine_yee, @RunningMama32, @UnicornMermaidMom, @Colleen790
Hello Belly Flats!
Our captain ( @looneycatblue ) has recently needed to take some time away so I have volunteered to co-captain the group in the interim. Even though I just recently joined Belly Flats I was involved in the Biggest Loser group several years ago. Since I am new to the group and we have some even newer members in August, I thought it would be beneficial if we could introduce ourselves again. It doesn't have to be any more personal than you desire, but I know I personally would be very interested to know why everyone decided to join this group. I'll start:
My name is Pam and I feel like I've tried multiple ways to lose weight to get healthier. When my husband suggested recently that "we" consider weight loss surgery I knew I needed to make a serious effort. I'll be the first to admit that I'm not being successful - yet! I know it will happen in time and I just need to be patient and continue to work on improving the habits that are holding me back.
I joined this group hoping for interaction and support. I would like to be able to learn from others that either have already lost weight and are maintaining or those that are trying to lose weight like me.
WHAT ARE YOU HERE FOR?5 -
I'm Frank, 73 years young, 6'1", ~227 pounds, living in California. Retired now, with a personal "part-time job" of trying to get fit again after decades of being a workaholic desk jockey. I was my heaviest -- and unhealthiest -- at 330 pounds, in July of 2020. I set out to lose 100 pounds in one year; it took me just under a year and a half, but I did it. This year, I've been fluctuating in the 220's weight-wise, but I am at my healthiest in 40 years. I think I'm within 20 pounds of my goal weight, which might be around 210-215 pounds.
I just celebrated completing a 10K trail run (walk/run) last Saturday at the Bear Creek Half Marathon/10K/5K race in Briones Regional Park in California. In July of 2020, I could barely manage a quarter mile walk around the block. So, at this point, I'm not overly concerned about my weight; still, I'd like to lose a bit more.
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Week 3 Aug (12-19)
Daily Post (Monday 08/14)
Track: Yes
Calories: Yes (Under)
Exercise: No ( 121 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine.3 -
My name is Caren hailing from Yonkers NY. I'm 39 married with 2 boys 8 (Joshua) and 12 (Noah). I was always in in 140s and was inspired by my employer to do Atkins in which I lost 25 lbs in 2 month (was I on a roll) I went from size 12 to 8. I maintained for a few months then I got pregnant with my youngest. Ever since I've only been going up, during covid I went from 145 to 173 lbs. My knees and ankles began to hurt and when I get dressed in my size 8 outfits I looked like a sack of cabbage with lumps and bumps poking out wherever they could find a space ( mind you I'm only 5 feet). I'm more of a flat chested, wide hipped person who decided to lose something , anything at all to start feeling less pain. On June 3rd 2022 I decided to return to my faithful Fitness Pal, on a low card diet I'm proud to say from them 173 today I'm 161.2 lbs. My desire is to hit 145 again and not 125. I LOVE the support and encouragement from this community and so far you are all great help.
I'm very grateful to you all and I'll play it forward 😘6
