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TEAM: The Slimsons (August)

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  • gbj4120
    gbj4120 Posts: 43 Member
    Daily Post
    Monday 8/15
    Track yes
    Calories yes under
    Exercise kinda. Still recovering from ankle injury. Walked a mile.

    Tuesday 8/16
    Track yes
    Calories yes under
    Exercise kinda. Walked a mile as well.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Daily Post

    Sunday 8/14

    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 1, 548

    Goals/ Comments: making it a habit to rest on weekends

    Monday 8/15

    Track yes
    Calories yes under
    Exercise yes 10 minutes of Gospel Chair Walk YouTube
    Water 120oz
    Steps 8, 238

    faz8e4q8tbjn.png

    Tuesday 8/16

    Track yes
    Calories yes under
    Exercise yes 22 minutes of Gospel Chair Walk YouTube
    Water 120oz
    Steps 7, 238 so far

    6i4vw6n8erbl.png
    Nice work. And glad you are resting. It’s important for your body too!!!
    Robandy12345 wrote: »
    Daily Post
    Monday 8/16
    Track yes
    Calories under
    Exercise yes, Walk, stationary Bike, yard work
    Steps 24,550

    Wow look at all those steps, nice work!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Tues
    Track yes
    Calories under
    Exercise no
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gbj4120 wrote: »
    Daily Post
    Monday 8/15
    Track yes
    Calories yes under
    Exercise kinda. Still recovering from ankle injury. Walked a mile.

    Tuesday 8/16
    Track yes
    Calories yes under
    Exercise kinda. Walked a mile as well.

    Recovery is important. Nicely done!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    vicky2767 wrote: »
    My sister is coming to
    Visit for a week this sat. Im soooooo excited.

    Yay I'm happy for you
    Thank you. I’ve lived in NC for 7 years now, it’s her first time visiting so we are gonna show her around Raleigh some.
  • KittenloverTN
    KittenloverTN Posts: 8 Member
    edited August 2022
    KittenLoverTN
    Week: August Week 3
    PW = 151.0
    CW=151.0
  • KittenloverTN
    KittenloverTN Posts: 8 Member
    KittenLoverTN
    Week: August Week 3
    PW = 151.0
    CW=151.0
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Wednesday 8/17

    Track yes
    Calories yes under
    Exercise yes 25 minutes of Gospel Chair Walk YouTube
    Water 120oz
    Steps 7,509 🚶🏾‍♀️
    Goals/Comments:
    I achieve 25 mins with Gospel Walk this morning and made my step goal for today. Yay another successful day. How was your day?
    ej96n2muj1ic.png
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Daily Post

    Wednesday 8/17

    Track yes
    Calories yes under
    Exercise yes 25 minutes of Gospel Chair Walk YouTube
    Water 120oz
    Steps 7,509 🚶🏾‍♀️
    Goals/Comments:
    I achieve 25 mins with Gospel Walk this morning and made my step goal for today. Yay another successful day. How was your day?
    ej96n2muj1ic.png
    Glad you had another successful day!!!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Wed 8/17
    Tracked yes
    Calories over
    Exercise yes
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Daily Post
    Monday 8/17
    Track yes
    Calories under
    Exercise yes, Walk, stationary Bike,
    Steps 15,400
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Wednesday 8/17
    Track yes
    Calories under
    Exercise walking
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Bemybestby60
    August Challenge Week 3
    Wednesday weigh in
    Previous weight 185 lbs
    Current weight 185 lbs
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Daily Post Wednesday
    Track yes
    Calories yes and over
    Exercise no
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise yes, walk stationary bike.
    Steps 15,590

    It's official I am done working. No reason to not excel.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Gjaholy33
    Weigh-in day: Thursday
    August Week 3
    PW: 493.0LBS
    CW: 490.8LBS

    Daily Post

    Thursday 8/18

    Track yes
    Calories yes under
    Exercise yes minutes of Gospel Chair Walk YouTube
    Water 120oz
    Steps 7,665 🚶🏾‍♀️

    Goals/Comments:
    Praise'm Praise'm Today was weigh in day 2.2lbs are gone yay!! Tried a different Gospel Walk Video and although I did the whole 25 minutes it was less movement then the other one so think gonna go back to the harder one. Although I'm grateful as I had At Home Physical Therapy and boy did she work me so I'm exhausted 😩 so having an early night.

    lc3fq99axga8.png
  • gbj4120
    gbj4120 Posts: 43 Member
    Daily Post
    Wednesday 8/17
    Track yes
    Calories yes under
    Exercise yes. Ankle injury getting better. Walked about 2 miles

    Thursday 8/18
    Track yes
    Calories yes. A bit Over. Had dinner party.
    Exercise kinda. Walked a mile.
  • gbj4120
    gbj4120 Posts: 43 Member
    gbj4120

    Week 3:
    Starting weight: 172.7
    Current weight: 171.7
    Weigh in day : Friday ( I ended up entering it on Friday last time, so will continue that)
    ——————————————————
    Aug overall:
    Starting weight: 177.4
    Week 1: 174.8 (-2.6)
    Week 2: 172.7 (-2.1)
    Week 3: 171.7 (-1)
    Overall: -5.7
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Friday 8/18

    Track yes
    Calories yes under
    Exercise yes minutes of Calisthenics
    Water 140oz
    Steps 8,174

    Goals/Comments: Praise'm Praise'm Happy Friday last workout for the week. My knee is killing me due to the workout with my Physical Therapist yesterday had to pull out my cane. Hopefully resting this weekend will make it better and will just need to speak up next week instead if trying to grit & bare it😥
    4y0wans4eym3.png

  • walk4today
    walk4today Posts: 1,195 Member
    edited August 2022
    Daily Post
    Thursday 8/18
    Track yes
    Calories under
    Exercise walking
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Friday 8/19
    Track yes
    Calories over
    Exercise walking
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Gjaholy33
    Weigh-in day: Thursday
    August Week 3
    PW: 493.0LBS
    CW: 490.8LBS

    Daily Post

    Thursday 8/18

    Track yes
    Calories yes under
    Exercise yes minutes of Gospel Chair Walk YouTube
    Water 120oz
    Steps 7,665 🚶🏾‍♀️

    Goals/Comments:
    Praise'm Praise'm Today was weigh in day 2.2lbs are gone yay!! Tried a different Gospel Walk Video and although I did the whole 25 minutes it was less movement then the other one so think gonna go back to the harder one. Although I'm grateful as I had At Home Physical Therapy and boy did she work me so I'm exhausted 😩 so having an early night.

    lc3fq99axga8.png
    Nice
    gbj4120 wrote: »
    gbj4120

    Week 3:
    Starting weight: 172.7
    Current weight: 171.7
    Weigh in day : Friday ( I ended up entering it on Friday last time, so will continue that)
    ——————————————————
    Aug overall:
    Starting weight: 177.4
    Week 1: 174.8 (-2.6)
    Week 2: 172.7 (-2.1)
    Week 3: 171.7 (-1)
    Overall: -5.7

    Nice
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    Aug Week 3
    Sat
    PW 208.5
    CW 208
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Thur
    Tracked yes
    Calories just over
    Exercise yes

    Daily check in
    Fri 8/19
    Tracked yes
    Calories way over
    Exercise no
  • Mama530
    Mama530 Posts: 605 Member
    MAMA530
    Saturday
    Week 3
    PW = 216.6
    CW = 215.9
  • walk4today
    walk4today Posts: 1,195 Member
    walk4today
    August week 3
    Saturday
    PW: 235.6
    CW: 232.4
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Daily Post Saturday
    Track yes
    Calories yes and over
    Exercise no
  • gemwolf110
    gemwolf110 Posts: 1,498 Member
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Sat
    Previous Week's weight: 225.8
    Todays Weight: 225.4
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Saturday 8/20
    Track yes
    Calories under
    Exercise walking

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