Username: TypingToaster
Weigh-in Day: Sunday August 21st
Previous weight: 322.7
Current weight: 324.1

Week 4 Aug (19-26)
Daily Post (Sunday 08/21)
Track: Yes
Calories: Yes (Under)
Exercise: No ( Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine.

pkg1998 wrote: »

Colleen790 wrote: »

Colleen790
August week 3
PW. 172.8
CW 172.1

Well done Colleen!

Thank you! It’s nice to see a loss. I’m getting back to some movement after my foot fracture.

Daily Update - Saturday, August 20, 2022

Track: yes
Calories: under 😊
Exercise: yes 👏🏻 elliptical 26 mins

Patting myself on the back for getting on the elliptical Saturday morning. I normally am very lazy on the weekends and I’m trying to change that - one weekend at a time.

Daily Update - Sunday, August 21, 2022

Track: yes
Calories: maybe under slightly - estimated dinner so I’m not really sure
Exercise: no

For the first time in a very long time I weight less on Monday morning than I did on Friday 🎉! Very exciting and hoping it will lead to a good week.

08/22/22
Goals/Day/Comments: Keeping a low carb routine. No exercise my knees felt very very weak, hopefully tomorrow will be better.

Daily Post: Monday
Track: Yes
Calories: Over
Exercise: 30 strength training and 15 minute walk

looneycatblue wrote: »

@pkg1998 Thank you for reaching out to me, I really appreciate you.

I haven't checked in since... well it has been a while. I am starting again today, logging my food, and hope to join you all on this journey on Sep 1st.

In the meantime I will pop in and either lurk or actually contribute!

WELCOME BACK! So excited you are feeling up to joining us again!

Getting back into the swing of things! Today I made a tuna/egg salad with light mayo, and lots of dill pickles, celery & green onion. Chilled...
Instead of making a sandwich, I trimmed many (8) baby bell peppers, and filled each half.
Made for a filling, yummy & crunchy lunch today. Close to about 320 calories

What did you have for lunch today?

pkg1998 wrote: »

Daily Update - August 22, 2022

Track: yes
Calories: under
Exercise: elliptical 25 mins, yoga 15 mins

I’m trying yoga for the first time to see if it will help my aging joints. The only thing I’ve gotten out of it so far is the knowledge that I have no balance 😂. Hopefully that will improve as I continue the practice.

I've been doing yoga for about a year. I can relate to finding one has no balance! lol
When I started, I had no balance and poor flexibility. I've still got a way to go for balance (struggling to hold the tree pose), but my flexibility has improved tremendously, not to mention general tone (although that's also due to resistance training as well).
The best way to help your joints is to strengthen the muscles/stretch the tendons around them, and yoga will help you do that.

Daily Post: Tuesday, Aug 23rd
Track: Yes
Calories: Under
Exercise: Moving classroom furniture and a 30 minute walk