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TEAM: The Belly Flats (August)
Replies
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Daily Post: Saturday, August 27
Track: Yes
Calories: No
Exercise: Yes (🧘♂️12 min; 🤽♂️63 min; 👣8,200 steps)
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Daily Post Saturday, August 27th
Track: Yes
Calories: Yes - Under. Breakfast: Banana, handful of grapes, two peanut butter sandwiches. Lunch - forgot to eat lunch. Dinner: sausage biscuits and gravy. 24floz soda, 44floz water. 1,394/2,000 consumed
Exercise: Yes: 1,413 steps, 25 minutes Tae Bo, 50 minutes of cleaning, 2 sets of 50 reps of shoulder presses with 5lb dumbbells
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August 28th
WA_Teacher
Previous Weight: 238.5
Current Weight: 237.41 -
Week 5 Aug (26-31)
Daily Post (Sunday 08/28)
Track: No
Calories:
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine, just not feeling well but will resume counting and exercise tomorrow.1 -
starfruit98
Aug 28th
PW: 225.0
CW: 225.01 -
Daily Post: Sunday, August 28
Track: Yes
Calories: No
Exercise: Yes (🤽♂️54 min; 🚶♂️2.17 mi/38 min; 👣11,113 steps)
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Daily Post: Sunday, August 28th
Track: Yes
Calories: Yes - Under 1,675/2,000 consumed. Breakfast: Banana, a handful of grapes, refried beans with cooked ground beef. Lunch: A baked potato with butter and shredded cheese and refried beans with cooked ground beef. Dinner: Macaroni and cheese with a cut up hot dog. Drinks: 24floz soda, 44floz water.
Exercise: Yes: 1,040 steps, 25 minutes Tae Bo, and 71 minutes of cleaning1 -
Week 5 Aug (26-31)
Daily Post (Monday 08/29)
Track: Yes
Calories: 0ver
Exercise:
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Monday, August 29
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️47 min; 💪12 min; 🤽♂️63 min; 🚶♂️3.09 mi/64 min; 👣14,855 steps)
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Daily Post: Monday, August 29th
Track: Yes
Calories: Yes - Under - 1379/2,000 consumed. Breakfast: Banana, two peanut butter sandwiches. Lunch: A baked potato with butter and shredded cheese. Dinner: Egg mash (scrambled eggs mixed with chopped potato. Drinks: 24floz soda, 44floz water.
Exercise: Yes: 1,139 steps, 25 minutes Tae Bo, and 38 minutes of cleaning2 -
Week 5 Aug (26-31)
Daily Post (Tuesday 08/30)
Track: Yes
Calories: (Under)
Exercise: Yes (45 Mins Aerobics)
Goals/Day/Comments: Still Keeping a low carb routine.
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Daily Post: Tuesday, August 30
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️yoga:49 min; 🚶♂️walk:8.39 mi / 187 min; 👣21,700 steps)
Goals/Day/Comments: Changed it up a little today: no swimming or water aerobics, but I took two good walks.2 -
May seem strange, but we should be posting on the September discussion now. The challenge for September actually started this week.
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Switching to the September discussion... 2
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Week 5 Aug (26-31)
Daily Post (Wednesday 08/31)
Track: Yes
Calories: (Under)
Exercise: Yes (81Mins Aerobics)
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post (Thursday 09/01)
Track: Yes
Calories: (Under)
Exercise: Yes (106 Mins Aerobics)
Goals/Day/Comments: Still Keeping a low carb routine.1
