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TEAM: The Belly Flats (September)

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  • Starfruit98
    Starfruit98 Posts: 106 Member
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    starfruit98
    Sun, Sept 11
    PW: 229.0
    CW: 227.8
  • frankwbrown
    frankwbrown Posts: 12,193 Member
    edited September 2022
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    Daily Post: Sunday, September 11

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (💗20 min; 🤽‍♂️49 min; 🏊‍♂️1800 yds/60 min; 🚶‍♂️3.33 mi/62 min; 👣14,500 steps)
    Goals/Day/Comments: Practiced a little Racketball this evening (20 minutes), which is something I haven't done in ~4 decades. I'd say time was evenly split between hitting the ball and chasing it down when I missed! lol
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2 Sept. (09-16)
    Daily Post (Saturday 09/11)
    Track: No
    Calories: No
    Exercise: No
    Goals/Day/Comments: Still Keeping a low carb routine.

  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Sept. 11th
    WA_Teacher
    Previous Weight: 236.1
    Current Weight: 235. 6
  • dheliason
    dheliason Posts: 316 Member
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    Dheliason
    September week 3 - Monday
    PW: 158.2
    CW: 159.3
  • pkg1998
    pkg1998 Posts: 511 Member
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    Ready to start another week with some emphasis on tracking all week. I’m going out of town for work for a few days and I will be eating out every meal! I usually do really bad with tracking in these circumstances but I’m going to try to take a few minutes every morning to log the previous day. There are usually later than “normal” nights so I know I won’t track in the evening but mornings are also later than normal so I will have time. MAKE GOOD CHOICES is my goal this week.
  • pauletzl
    pauletzl Posts: 199 Member
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    Good morning everyone Daily post for September 11th

    Calories tracked : yes I was over by a lot ☹️
    Activity: indoor run 45 minutes 3.36 miles 547 active calories burned
    Total steps for the day : 10,212
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2 Sept. (09-16)
    Daily Post (Monday 09/12)
    Track: Yes
    Calories: Under
    Exercise: 116 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine.
  • frankwbrown
    frankwbrown Posts: 12,193 Member
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    Daily Post: Monday, September 12

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯18 min; 💗10 min; 🤽‍♂️120 min; 👣12,844 steps)
    Goals/Day/Comments: No walk today; instead I did 2 hours of vigorous water aerobics.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for September 12th

    Tracked calories: yes under
    Activity : treadmill workout on apple fitness 45 minutes 2.48 miles 488 active calories burned
    Total steps for the day: 11,131

    Hope everyone has a great Tuesday!!
  • pauletzl
    pauletzl Posts: 199 Member
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  • pkg1998
    pkg1998 Posts: 511 Member
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    @frankwbrown - love how “no walk today” still turns into 12k+ steps :D

    @pauletzl - another inspirational quote. I’m going to run out of room on my bulletin board.
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - September 12, 2022

    Track - yes
    Under - nope
    Exercise - 15 mins elliptical before getting into the car for 6 hours
    Comments - need to learn how to network at this work conference without over-indulging on food and alcohol.
  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    Daily Update - Mon, Sep 12

    Track: yes
    Calories: under
    Exercise: Yes, 40 min walk, 10,320 steps
    Comment: Feeling good so far this week. :)
    Wasn't feeling to great over the weekend, so really slacked off on tracking, exercise or anything, slept a lot too.
  • frankwbrown
    frankwbrown Posts: 12,193 Member
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    pkg1998 wrote: »
    @frankwbrown - love how “no walk today” still turns into 12k+ steps :D
    Ironically, due to how finicky my watch is about what is or is not a step, I get only half the number of steps per minute doing water aerobics than I do just walking. Yet, I burn twice the calories, and my average HR walking is ~100 bpm while my average HR doing water aerobics is ~140 bpm.
    Don't even get me started on swimming, where I get no steps at all! 🤣
  • frankwbrown
    frankwbrown Posts: 12,193 Member
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    Daily Post: Tuesday, September 13

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️114 min; 🚶‍♂️2.7 mi/54 min; 👣18,840 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2 Sept. (09-16)
    Daily Post (Tuesday 09/13)
    Track: Yes
    Calories: Under
    Exercise: 126 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine.
  • pauletzl
    pauletzl Posts: 199 Member
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    Good morning everyone

    Daily post for September 13th

    Tracked calories: yes was under my calories
    Activity: strength training 20 minutes 119 active calories burned
    Outdoor run 30 minutes 2.3 miles 368 active calories burned
    Outdoor walk 37 minutes 2.2 miles 309 active calories burned
    Total steps for the day: 16,661
  • pkg1998
    pkg1998 Posts: 511 Member
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    looneycatblue wrote: »
    Daily Update - Mon, Sep 12

    Track: yes
    Calories: under
    Exercise: Yes, 40 min walk, 10,320 steps
    Comment: Feeling good so far this week. :)
    Wasn't feeling to great over the weekend, so really slacked off on tracking, exercise or anything, slept a lot too.

    @looneycatblue sorry you weren’t feeling well but sometimes the body just needs a break. Glad things are looking up for you.
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - September 13, 2022

    Track - yes
    Under - question - do you count your exercise calories? I have my Fitbit synced with MFP. If I count my unintentional exercise (did a lot of walking yesterday) then under calories but still above my set goal for the day. Just curious how others look at it.
    Exercise - nothing intentional
    Comments - did better on food choices today. Don’t care for buffet lunches which make it difficult to eat well.
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