TEAM: The Belly Flats (September)
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Daily Post: Friday, September 9
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️12 min; 💪45 min; 🤽♂️40 min; 🚶♂️3.07 mi/65 min; 👣14,530 steps)
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Daily post for September 9
Track calories yes under
Activity: walk/run 40mm 2.95 miles 457 active calories burned
Total steps for the day 14,1611 -
Happy Saturday Everyone!
We are missing some weigh-ins:
@UnicornMermaidMom Fri - ?
@Colleen790 Sat - ?
@tslose Thu - ?
Please post soon, so your we can include your numbers. Today is the last day of Week 2.
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Username: looneycatblue
Weigh-in Day: Saturday, Sep 10
Previous weight: 174.4
Current weight: 174.0
Little bits at a time will add up!2 -
Week 2 Sept. (09-16)
Daily Post (Saturday 09/10)
Track: No
Calories: No
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Saturday, September 10
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️65 min; 🚶♂️3.66 mi/77 min; 👣13,500 steps)
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Good morning everyone
Track calories: yes I was a little over
Activity: outdoor walk 1 hour 4.1 miles 527 active calories burned
Total steps for the day: 13,4172 -
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Username: TypingToaster
Weigh-in Day: Sunday September 11th
Previous weight: 321
Current weight: 326
Gained 5 pounds.3 -
Colleen790
September week 2
PW 171.9
CW 172.12 -
starfruit98
Sun, Sept 11
PW: 229.0
CW: 227.82 -
Daily Post: Sunday, September 11
Track: Yes
Calories: Yes
Exercise: Yes
(💗20 min; 🤽♂️49 min; 🏊♂️1800 yds/60 min; 🚶♂️3.33 mi/62 min; 👣14,500 steps)
Goals/Day/Comments: Practiced a little Racketball this evening (20 minutes), which is something I haven't done in ~4 decades. I'd say time was evenly split between hitting the ball and chasing it down when I missed! lol2 -
Week 2 Sept. (09-16)
Daily Post (Saturday 09/11)
Track: No
Calories: No
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine.
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Sept. 11th
WA_Teacher
Previous Weight: 236.1
Current Weight: 235. 62 -
Dheliason
September week 3 - Monday
PW: 158.2
CW: 159.31 -
Ready to start another week with some emphasis on tracking all week. I’m going out of town for work for a few days and I will be eating out every meal! I usually do really bad with tracking in these circumstances but I’m going to try to take a few minutes every morning to log the previous day. There are usually later than “normal” nights so I know I won’t track in the evening but mornings are also later than normal so I will have time. MAKE GOOD CHOICES is my goal this week.3
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Good morning everyone Daily post for September 11th
Calories tracked : yes I was over by a lot ☹️
Activity: indoor run 45 minutes 3.36 miles 547 active calories burned
Total steps for the day : 10,2123 -
Week 2 Sept. (09-16)
Daily Post (Monday 09/12)
Track: Yes
Calories: Under
Exercise: 116 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Monday, September 12
Track: Yes
Calories: Yes
Exercise: Yes (☯18 min; 💗10 min; 🤽♂️120 min; 👣12,844 steps)
Goals/Day/Comments: No walk today; instead I did 2 hours of vigorous water aerobics.
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Daily post for September 12th
Tracked calories: yes under
Activity : treadmill workout on apple fitness 45 minutes 2.48 miles 488 active calories burned
Total steps for the day: 11,131
Hope everyone has a great Tuesday!!2 -
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@frankwbrown - love how “no walk today” still turns into 12k+ steps
@pauletzl - another inspirational quote. I’m going to run out of room on my bulletin board.2 -
Daily Update - September 12, 2022
Track - yes
Under - nope
Exercise - 15 mins elliptical before getting into the car for 6 hours
Comments - need to learn how to network at this work conference without over-indulging on food and alcohol.1 -
Daily Update - Mon, Sep 12
Track: yes
Calories: under
Exercise: Yes, 40 min walk, 10,320 steps
Comment: Feeling good so far this week.
Wasn't feeling to great over the weekend, so really slacked off on tracking, exercise or anything, slept a lot too.1 -
Ironically, due to how finicky my watch is about what is or is not a step, I get only half the number of steps per minute doing water aerobics than I do just walking. Yet, I burn twice the calories, and my average HR walking is ~100 bpm while my average HR doing water aerobics is ~140 bpm.@frankwbrown - love how “no walk today” still turns into 12k+ steps
Don't even get me started on swimming, where I get no steps at all! 🤣
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Daily Post: Tuesday, September 13
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️114 min; 🚶♂️2.7 mi/54 min; 👣18,840 steps)
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Week 2 Sept. (09-16)
Daily Post (Tuesday 09/13)
Track: Yes
Calories: Under
Exercise: 126 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Good morning everyone
Daily post for September 13th
Tracked calories: yes was under my calories
Activity: strength training 20 minutes 119 active calories burned
Outdoor run 30 minutes 2.3 miles 368 active calories burned
Outdoor walk 37 minutes 2.2 miles 309 active calories burned
Total steps for the day: 16,6612 -
looneycatblue wrote: »Daily Update - Mon, Sep 12
Track: yes
Calories: under
Exercise: Yes, 40 min walk, 10,320 steps
Comment: Feeling good so far this week.
Wasn't feeling to great over the weekend, so really slacked off on tracking, exercise or anything, slept a lot too.
@looneycatblue sorry you weren’t feeling well but sometimes the body just needs a break. Glad things are looking up for you.1 -
Daily Update - September 13, 2022
Track - yes
Under - question - do you count your exercise calories? I have my Fitbit synced with MFP. If I count my unintentional exercise (did a lot of walking yesterday) then under calories but still above my set goal for the day. Just curious how others look at it.
Exercise - nothing intentional
Comments - did better on food choices today. Don’t care for buffet lunches which make it difficult to eat well.1
This discussion has been closed.